I started at Pushes and Pulls with Marsha and Steve a couple of months ago. I have been practicing…read morePilates on and off for the past 15 years with an amazing array of instructors; however, I must say that Marsha is the crème de la crème! She knows everything about the body -- how it moves, why certain muscles ache, etc. All I have to do is tell her, "I felt a pinch right here when I did that movement," and she always knows what muscle is affected and why, then she will have me adjust my posture or movement and voila! everything is in working order! I always have a great time during my workouts, both Marsha and Steve are so much fun and I can't say enough about how wonderful they are as instructors. I highly recommend Pushes and Pulls for Pilates novices and ol' pros alike. Before I forget, Marsha introduced me to Gyrotonic and it is AMAZING, albeit challenging at times, but it is so worth it.

Very excited to review Marsha. I worked with her at another studio for over a year. I was post…read morespine surgery and had barely any movement in my spine. Before I had spine surgery I was jogger and did yoga for years. One day my back went out and even after surgery I could do nothing. Then someone suggested Pilates. I researched and found Marsha at a studio in San Francisco. Martha's knowledge of anatomy and movement is incredible. She started me slow off at first with mat Pilates and then Cadillac, Reformer and Chair and finally introduced me to Gyrotonic. Adding Gyrotonic showed me that I could one day get back to yoga, which I've now been back doing about a year. She's patient and encouraging. She even wanted to look at MRI reports I had and asked questions of my physical therapist and physicians so she could properly guide me and get me back to an active physical life. I owe a lot to Marsha.

beautiful location. easy to find. parking can be a bit tricky but there's a free parking garage…read moreright next to the plaza that it is located in. the doctors are knowledgable and so easy to communicate with. the massage therapists know what they are doing and listen well to the client's needs and wants. 10/10 recommend! oh and they take some insurances but for self-pay options, they have an amazing wellness program that has flat rate fees for visits. awesome option!

I will be honest I am not a fan of chiropractors due to my line of work. I was very skeptical when…read moreI went in and was 99% convinced I would leave worse than when I came in, but I was desperate to get some relief from my self diagnosed neck and trap strain. I saw Katja Reid DC and not only was she tolerant of my apprehensions and self diagnosing she also fixed my symptoms in one session. I was soo thankful for the relief she gave me and she really changed this skeptics views.

I went to a yoga class and they had a sub that day so I'm not sure they taught what the class was…read moresupposed to be. We only did a a few poses and a long rest. This location is the old Indigo yoga space. Nice location, off street and street parking. You can join as a monthly member or get a numbered amount of passes or just do a drop in. I plan on going back when the regular teach is there and compare my experience. They offer many types of yoga classes.

We just moved to Salem five weeks ago. One of the first things we needed was a yoga studio we could…read morego to that felt good to us. We chose Common People Yoga and loved it! The studio has a big room that feels comfortable, and the teachers are all wonderful. Highly recommend it for the location, excellent events, and weekly yoga classes that vary for everyone, from the new to yoga to full-blown yogis. We felt welcomed from the get-go. The Warmed Restore Yin Yoga is exactly what my nervous system needs.

This store is so cute! They have a little bit of everything with knowledgeable staff and amazing…read morereaders. They are super kind and welcoming with a million cool things to look at. They offer tarot and oracle readings, yoga classes, and shamanic chakra cleansing's. The wide variety of stones, spiritual tools, and jewelry is so much fun to look at. Definitely will be returning as this place is one of the best up and coming spots in Salem!

Great place would recommend coming for a great workout. Felt very welcome and everyone was very niceread more

I took a class with Ashley recently. Loved it! She offered modifications to make things easier and…read morealso to challenge each person present. The class was small so I felt very engaged in the class. This was my first time to the studio and I will definitely be back.

This was my first time ever doing pilates. All the instructors are very knowledgeable and patient…read more I have spinal and knee injuries, they will modify the routine for me and never expect or get upset if I'm not able to do as instructed. Even after 3 months off during the first year for illness and surgeries, I recently completed 100 workouts and received a prize and certificate. I never expected to be treated this well and with respect. You should give it a try!

joined 2 years ago, initially great studio, excellent instructors, under new general manager the…read morestudio is not welcoming, and they have let go their best instructor. I was blocked from taking classes after I wrote a poor review. I had done almost 400 classes. do not recommend