1. Verse Self Defense

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Diamond Bar, CA

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Iron District - IFBB Pro and Trainer Ricky Urrutia

Iron District

4.8(136 reviews)
3.8 mi

My review is for my trainer Kevin Abandy. Just wanted to say he is a very knowledgeable trainer. He…read morewould first listen to your goals and also take into consideration of your current body conditions and injuries and work around that. Before the start of every single session he would ask how are you doing today to ensure he can address any issue you may have that particular day before starting. He does not want you to aggravate any injuries (he would also get on my case for over stretching due to my existing injuries haha). But a big thing for him is to instill having the right technique. Outside of the gym, he would text you the workout of the day, so you can track progress, tries to hold you accountable for having the nutrition, sleep, and would be very responsive to text or call anytime. The only knock on him is it's too bad he can't observe me on every single rep but that's because I signed up for his cheaper group session rather than 1 on 1 in which he also offers.

First, this is a great facility. It is always clean, well-maintained, well-ventilated, and has…read moreeverything you need to get a good workout. But this is not a gym; it is a training facility where you work with trainers to tackle your physical goals. Next, this is about my trainer, Kevin Abandy. Kevin has been my trainer for exactly 8 weeks now and he is awesome! I made the decision to get a trainer after my birthday to truly invest in myself. You can invest in your own skills and education, but the return is almost always indirect. But with a trainer, specifically Kevin, I gained 8 lbs of muscle mass and lost 8% body fat (approx. 13-lbs of fat) after 8 weeks of training with him. Also, at the start of my training, I had back pain (from past injury to T12) and knee pains (from under the kneecap). Through Kevin's program and coaching, my pain has been reduced to near 0 with full mobility -- like squatting all the way down and up with 200-lbs of weight on my shoulders with no knee pain. I would give a 1-star review to keep it from getting crowded, but it would be hard for me to not tell others about the good that comes out of this place. My mom is 70 and she's training with Kevin too! And the story is the same for her... knee pains - GONE. Back pains - GONE. If you're reading this and decide to get a consultation with Kevin, please let him know you saw Alex's review so he knows his method is making an impact.

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Verse Self Defense - selfdefenseclasses - Updated October 2026

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