Have loved this gym for years. Great place with a great staff. Nate, Rebecca, Gabe, Keyon, Jon,…read morePaige and others go above and beyond. Keep up the great work. I like the Women's room, cardio equipment and have enjoyed Small Group Fitness Sessions. Thanks!

Been working out here for a week and I'm very impressed. I love that they're 24 hours because I can…read morego when I work late with my barcode. They have a wide variety of good machines that are in good working order. The environment is great and it's never too crowded or uncomfortable. The staff are also very helpful. I 100% recommend this location if you are in the area and looking for a good gym. The price isn't also very good for the services and perks you are getting.

I was convinced that a 10 session training program would be best to serve my needs. I received an…read moreexcellent trainer. The staff are friendly and help you with any questions you might have. They have equipment for the beginner up to the heavy lifters. Even the people that work out here are very pleasant. I have many medical issues from being an Army Vet. from 74-84 and my trainer is working with me to work out safely and how to follow my diet and what to look for. I would recommend this gym to anyone at any age. I hope the reviews here that I have read some from my brothers and sisters are not true. I will not go to the post office and send a certified letter to cancel a service when it can be done right there in there presence. I am with the Silver Sneaker program which allows me a free membership. Don't mess with our service men and women.

Please don't go here. They have shady business practices and a lot of fine print. They give you the…read moreoption of signing for a month to month or one year upfront but both contracts or for a year-which they do not explain. When your contract ends, you still have to go to the post office and send a certified letter with a return receipt. You'll be locked in until you send that letter through the post office. Customer service is decent, but they need to work on training when gaining new customers. The equipment is really old and outdated, but they do have every machine you can think of. Hopefully all the bad reviews will encourage them to change their practices.

I was considering getting a membership one evening when a delivery person came to the door. The…read morewoman who answered, Rainbow (blonde ponytail and cap), was really rude to the driver! When the driver thanked her, Rainbow didn't respond and muttered something disrespectful under her breath. Later, I overheard her telling the company that she never received her food, when in fact, she had! They say to judge a person's character by how they treat others, and she definitely didn't pass that test. And this is a 'woman-owned' business? If that means acting like a catty liar and thief, then sure. I decided not to sign up after that experience--can't trust a place like this. Beware!

I love the variety of ISO classes, and how much the HIIT classes push me! I just started going this…read moremonth but I've done at least 20 workouts which says a lot. I'm sure this initial wave will be the strongest, but I don't think I'll get sick of the infrared sauna experience.

FXB is the Gym to belong too!! Not only is it an amazing full body workout, but it's a super…read morecomfortable gym with all sizes, ages and they make you feel like family! They go out of their way to truly care about their clients. When it comes to classes and the instructors they are top notch. As well as the management and owner!! I Love this gym & glad to call it my second home! If your looking for a good workout or a lifestyle change you need to walk into these doors it truly is life changing!!

In terms of an exercise regime, I have nothing but glowing complements for FXB…read more(http://tinyurl.com/cn8wfqs). As for this specific location, they have some building envelope issues in the winter, but that doesn't detract from the program.

I am so glad I found FITssentials! They offer a wonderful variety of classes, and while I have only…read moretried the Box-N-Blast and Yoga so far, I already love it. The trainers are so positive and encouraging, the atmosphere of the place is great, and there is plenty of room on the mat. They are strictly a group exercise facility, so no machines here. If you are coming to Box-N-Blast, bring your own gloves or your knuckles will pay. The only downside I have noticed so far is that the parking lot fills up quickly when there is a popular class (They share a lot with B&B Classic Dogs and a hair salon, so peak times happen), but once the previous class gets out, there is usually plenty of parking available. I'm leaving one star's worth of room to grow in my review as I haven't sampled all their classes yet.

From the owner: Fitssentials offers the most popular group fitness classes--for ALL fitness levels!…read more Join us for Zumba, Yoga, Cardio Kick-boxing, Interval Training, Tabata, Dance fitness, PiYo & MORE! First visit is FREE!

We have used Dieittian Consultants from RD Nutrition for the past few years. The RDs provide…read moreexcelent resident care and great service!!

I had a great experience working with RD Nutrition Consultants! Not only was the customer service…read moresuperb, but the quality of dietitians far exceeded my expectations. I have worked with many personal trainers and nutrition consultants to help me with my goals; however, it always lead to some type of supplement intake or meal replacement for short term fixes. The dietitian that I worked with was very supportive and helped me identify healthy goals to meet my needs. If it wasn't for the consultative approach in understanding how to read food labels, healthy portion sizes and types of food to consume for my goals I would still be struggling. Nutrition and excersise alone can be very challenging, but with good guidance and support, those once challenging goals are now achievable.

I can't say enough wonderful thing about Lisa. From her professional perspective and insights- to…read moreproviding actionable and realistic goals and objectives- she is wonderful. At the beginning of COVID-19, almost a year ago, I met Lisa at a local coffee shop. We chatted and I knew she was the perfect person for me. She is someone who you can be open, honest and authentic with and not feel any judgment. The life lessons she has taught me I will carry throughout my entire life. My life has calmed, emotional and mentally, I am able to handle stress and life easier and apply my knowledge from Lisa to all situations. I oftentimes find myself saying, "What would Lisa do/say?" And in those moments, I find clarity and myself crushing those difficult or life moments. Without Lisa, I am not sure what my life would be like, and she has 100 percent change it for the better. I have continued with her for a year, and without a doubt, we have learned so much from one another. If you are unsure if life coaching is for you, everyone needs their person, and Lisa can be that person. You will not be disappointed. I recommend her to each and everyone who is searching for their outside person to speak to! Call her, it will be worth it!!

From the owner: Feeling stuck or do you want to gain confidence? Are you ready to stop overthinking and find more…read morepeace? I help you find clarity, reduce your anxiety and stop self-sabotaging. I teach you the steps to create unstoppable awareness, build confidence, and navigate tough circumstances and relationships so you can actually enjoy life! I understand that we all need help at some point, so there is never judgment. If you, or someone you care about needs support to get your life on track you are in the right place! *Self-awareness and Self-confidence *Managing thoughts *Understanding why you suffer *Manage stress and anxiety *Emotional happiness *How to TRUST others *Positive communication *How to speak up for yourself *Restoring your Relationships *Parenting with Peace There is NO BETTER GIFT for yourself or your loved ones than to DO SOMETHING about the chaos you are living and transform it to a calmer, happier existence! From the first session you will find relief, clarity and improve your life! Life is too short to be frustrated and sad, so I am glad you are here. Reach out today and let’s chat! Certified in: Strategic Intervention, Conversational Intelligence, Youth Mental Health First Aid.

That was an Amazing massage. The people so knowledgeable. It was My best massage evverr!read more

Council Bluffs' best kept secret that needs to be shared!! I had NO idea she had been here in the…read moreymca for the past year! WONDERFUL massage, by far the best I have ever had. Very kind and caring, very professional and knowledgeable. I will happily return and will tell my friends!