Sage is a hidden gem! A beautiful and peaceful space to practice yoga.read more

I really enjoyed the beginner class on Saturday morning today. Jena is a delightful teacher. She…read morebrings such a nice meditative energy and explains poses really well. I appreciated that I have certain injuries and she made me feel very fine to just not do certain poses and take care of myself. She's just lovely. The space is very soothing and peaceful.

Just want to send a shout out to Giulia for Sunday 8 am class so so good not only with such great…read moremusic that made you want to move, she's always on point with her Instructions, she sees everything lol, she's just a great teacher, I didn't want to leave the room after class ended

I am new to yoga. I started a month ago because of lower back pain. After months of working with a…read morephysical therapist and a chiropractor my back was not feeling better however, yoga has made all the difference. My back doesn't ache and I am walking without pain. I love the experience. The instructors are wonderful providing support and motivation. Tomer always finds something positive to say and his energy fills the room pushing everyone to get the most out of their practice. Wendy's Yinspiration class is also a favorite of mine as I can feel the tension drift away from my body during the hour. No mattered how stressed I am entering the class by the end I feel at peace. I wish the class was offered in the evenings as I'm sure it would be a great way to ensure a peaceful and very restful sleep. I am thrilled that I found this studio and this practice because it is making me, a better me.

My daughters and I been having private sessions with Phoenix for about a month now after my…read moreneurosurgeon suggested Yoga to help my back and joint issues. I've never practiced yoga before but my daughters and I have been very happy with the experience so far. Phoenix is very sensitive to physical, and intellectual difficulties and adapts the class to our needs, breaking down the instructions so we can keep up and get the most out of our time with her. Our last session was a restorative practice which left us all feeling relaxed and de-stressed. It's a great, healthy way to spend time with my girls and we're so glad we found this studio! The atmosphere is calming and peaceful and fees very reasonable. As I said I'm no expert but I would definitely recommend Phoenix!

Phoenix Yoga & Wellness is a sanctuary. I've been to many yoga studios in many cities and many…read morestates over the past decade... and I have never found any place like this before. It really is special.  I would consider myself somewhat of a "yogi nomad" never really finding that studio that resonated with me...however I've found my home. Seymour & the Valley is blessed to have this offering to it's community. The teachers are loving, personable, knowledgeable,and compassionate. They provide caring instructions accompanied by healing words to guide you through your practice, meditation, self awareness, and spiritual journey. I've taken classes with Phoenix, Charles & Rebecca and each has uniquely elevated my practice. The studio is warm and very inviting with a max capacity of roughly 12 in studio 1 . I felt very comfortable the moment I walked in the door. (Btw please remove your shoes when you walk in.) I very much enjoyed the creativity and personal touch each teacher brings to the mat and appreciate the fine balance of personal attention the teachers offer up. The decor is very simplistic and the bay windows shine in just enough to cover the floor in natural light. The pricing is more than reasonable compared to other studios in Fairfield County and the caliber of teachers far surpass any instructor I've experienced at the Edge, LA Fitness or Planet Fitness. Additionally, I wanted to mention the music. Two thumbs way up on the music selections the teachers are bringing into the classes....eclectic, soothing and up lifting. If your a guy who has been considering yoga to improve your flexibility, mental health or physical strength and is apprehensive to step into a studio for whatever reason....this is the spot for you. Just go.

If you are looking to make a real and purposeful change in your life, you must look into the Jiiva…read moreCenter. Margaret is a holistic therapist and Nurse Practitioner who can look at every aspect of your health - physical, mental, emotional - and help you transform yourself into your best version. She is the shining light of 2020 for me and my family. I also took a meditation class with Elizabeth who was incredible. You simply must check them out. You'll be so happy that you did.

Jiiva Yoga is such a welcome addition to Stratford. Having only done sporadic yoga classes in the…read morepast I am finally understanding the benefit of yoga. Berta has assembled a wonderful group of teachers each with their own style. Like Thomas who is so peace-filled and Jacqueline so nurturing.

Loved both the classes I took. Friendly environment. Will be back. Has parking and is easily…read moreaccessible.

I am not one to write reviews but to see a negative one on BEND Yoga motivated me. I have been…read moretaking yoga classes with Danielle for over 2 years and find her motivating and challenging. I find each class to be carefully customized and never repetitive. I would HIGHLY recommend this yoga studio and would insist you take Danielle's class.

I have done yoga at a few studios around the country and I now have a favorite. Erica Lee Baker…read moreyoga is a warm inviting place that caters to all levels... Beginners and experts alike feel at home. There are probably six different regular instructors. Erica and Jeff are my favorites. Both take the time to explain the poses and what our bodies are supposed to be doing. Both make explain in a way that makes it easy to follow and yet both challenge me physically. Both really understand that we are all at our own unique place with our yoga and encourage us to alter as needed. They offer suggestions to either challenge or to help modify when our bodies aren't ready for the standard pose. The studio is pretty new and is very clean. Class sizes vary from a low of 6 to 8 students to a high of around 20. It never feels crowded and I think could hold a class of 30. I hate to end with money but it bears noting... This has to be the most economical place to try yoga! There are great introductory offers and incredible monthly deals. You really can't beat the deals!

Overall I have to say I was quite impressed With my first…read moreyoga class. The space is very open and airy, quiet and clean. I liked the energy in the room. The teacher was new to the studio, and my class was her first night. I feel like she belonged there. She politely introduced yourself to everyone in the room, her class was gentle challenging and informative... I'm going to treat myself to more classes... Namaste.

I took an intro to Pilates class with Gail this wknd and it was such a wonderful learning…read moreexperience! I decided to sign-up for their 4 classes per month membership and I'm excited to get started!

I joined the Shelton Club Pilates as a prior CT member in another state. I like that I was able to…read morepick up my practice as the clubs are consistent in setup. The classes that I attend are led by well trained instructors who carefully monitor the students. The classes are excellent for strength and balance and for all levels. This location is very busy, so it can be challenging to book classes within your membership limits. It appears they are making every effort to solve the issue.

Wonderful Yoga studio with classes for the whole family! They offer a fantastic welcome offer that…read moregives you the opportunity to try lots of classes (and instructors) to see what fits with your skill level and interest. They are unique from other studios in that no one feels uncomfortable for being at a different level than others. All are welcome. The place has a beautiful aura and friendly and talented teachers.

I am so happy I found this studio. The studio is new, so it is clean and bright, and the…read moreinstructors are all so friendly, helpful and giving.

Love this place, Lilia too! Always wanted to try yoga, so happy that I did! Truly feel physically,…read morementally, and spiritually better as a result. Namaste

I attended the prenatal yoga weekly throughout my entire pregnancy, it was the best thing I did for…read moremyself. The studio is relaxing, cozy and clean...very comfortable and welcoming environment. Lil (owner and instructor) is amazing. She is extremely talented and makes everyone feel comfortable no matter what skill level. Can't say enough great things...check it out for yourself.

So grateful to have discovered this studio! Not only is it in an accessible/convenient spot but…read moreJosh, the instructor, is a class act. Challenging postures paired with acknowledgement of the spiritual power of yoga make his flows really special. Looking forward to watching this studio grow.

Always a wonderful experience with Josh. He is attentive, encouraging, and provides a calm yet…read moremotivating atmosphere.