Been training with Bob and Neil for over a year and ongoing. Chen style tai chi and swordsmanship…read moreare both great forms for leveling up hand, eye coordination and martial fitness. Spar if you want, practice forms for tranquility and body movements if you want. Nothing beats hands on training and personalized training and corrections. I strongly encourage anyone to give it a try and you might just fall in love with the people and art.

This spot is warm and inviting. I always feel comfortable, never judgment. A space for women to…read morefree and beautiful

Had a great time! Will be back for sure! The place was very clean! Can't wait to try the intro…read moreaerial class!

Excellent instruction, friendly, kind, compassionate, focused on student's individual gifts and…read morelimitations. Adjusts asanas for each individual.

True Bikram was like heaven for me during my trip to New Haven. I have a torn Achilles and had…read morebeen very worried about practicing any where but my home studio but given my travel schedule I figured I would try True Bikram. From the get go they supported me and helped me make sure I was able to practice with modifications. I am grateful that the teachers were welcoming and so incredibly accommodating. I also got a follow-up text fromRobin checking in on my experience which was so nice. I had such a positive experience and would highly recommend this studio and practice to all! I will definitely try and schedule myself to be in New Haven more often so I can come visit and practice at True Bikram!

This review and rating are by Patty Hunter…read more Pure Pilates is the best form of exercise I have ever experienced. It actually makes your body feel wonderful. What a revelation! Getting in shape before Pilates was always tiring, painful and monotonous. Pilates with Marta is just the opposite. The studio is such an inviting space. It is filled with light, providing an attractive, peaceful place to workout. It is also utterly immaculate. All the equipment necessary for a full Pure Pilates workout is available. For me it is a perfect environment. The heart of the Pilates studio is the teacher, Marta Ostro. She was taught by Joseph Pilates' protege Romana and her daughter Sari in NYC. Pilates is her calling and she is an extraordinary instructor. Marta's knowledge of Pilates as well as her understanding of the human body and how it works is remarkable. She is a patient and compassionate teacher. She is determined to teach you the skills that are needed for a healthier, stronger life. Marta's love for her vocation makes each lesson a calming and enjoyable experience. She has a wonderful energy and positivity that are infused into all her lessons. I first came to Marta 15 years ago after bilateral hip replacements. I couldn't walk without a limp or discomfort and I had zero energy. I was miserable. After training with Marta for a relatively short time, the limp and discomfort were nonexistent and my energy was back. As I continue my training with Marta I see changes in my whole body. Muscles are more defined, both my upper and lower body are toned, and my energy level is high. Pilates is a complete body workout. Marta continues to fine tune my skills and take me deeper into the techniques of Pilates . When I finish each session with Marta I feel great both mentally and physically. Marta makes exercise fun. Pilates makes my body happy.

Management of this studio is a bit of a mess. I purchased a six class package and booked my classes…read morewell in advance. According to the website, there were open spaces for everything I booked. But just a few days before my first class, the owner updated to say she's not taking on any new students. She refunded my package, but the short notice means I won't be able to find space anywhere else.

Love these Pilates classes! Free parking, bright and clean studio, and instructors are fantastic! A…read morefraction of the cost of a Pilates class at InShape, for a lesson twice the length. Good for beginners thru advanced. Highly recommend.

My daughters and I been having private sessions with Phoenix for about a month now after my…read moreneurosurgeon suggested Yoga to help my back and joint issues. I've never practiced yoga before but my daughters and I have been very happy with the experience so far. Phoenix is very sensitive to physical, and intellectual difficulties and adapts the class to our needs, breaking down the instructions so we can keep up and get the most out of our time with her. Our last session was a restorative practice which left us all feeling relaxed and de-stressed. It's a great, healthy way to spend time with my girls and we're so glad we found this studio! The atmosphere is calming and peaceful and fees very reasonable. As I said I'm no expert but I would definitely recommend Phoenix!

Phoenix Yoga & Wellness is a sanctuary. I've been to many yoga studios in many cities and many…read morestates over the past decade... and I have never found any place like this before. It really is special.  I would consider myself somewhat of a "yogi nomad" never really finding that studio that resonated with me...however I've found my home. Seymour & the Valley is blessed to have this offering to it's community. The teachers are loving, personable, knowledgeable,and compassionate. They provide caring instructions accompanied by healing words to guide you through your practice, meditation, self awareness, and spiritual journey. I've taken classes with Phoenix, Charles & Rebecca and each has uniquely elevated my practice. The studio is warm and very inviting with a max capacity of roughly 12 in studio 1 . I felt very comfortable the moment I walked in the door. (Btw please remove your shoes when you walk in.) I very much enjoyed the creativity and personal touch each teacher brings to the mat and appreciate the fine balance of personal attention the teachers offer up. The decor is very simplistic and the bay windows shine in just enough to cover the floor in natural light. The pricing is more than reasonable compared to other studios in Fairfield County and the caliber of teachers far surpass any instructor I've experienced at the Edge, LA Fitness or Planet Fitness. Additionally, I wanted to mention the music. Two thumbs way up on the music selections the teachers are bringing into the classes....eclectic, soothing and up lifting. If your a guy who has been considering yoga to improve your flexibility, mental health or physical strength and is apprehensive to step into a studio for whatever reason....this is the spot for you. Just go.

I started coming here about 2 years ago on a good friends recommendation. Fabio,the instructor…read morethere, welcomed me as if I was family and after all this time that's exactly how I feel. The thing I love the most about this gym is the fact that it is a Carlson Gracie jiu jitsu team. For those who don't know, Carlson had a no nonsense policy. This meant the jiu jitsu he taught was MMA oriented and specifically design to finish fights as quick as possible. This is a great style for anyone who is looking to train for MMA or just learn efficient self defense. I highly recommend this to anyone looking to learn a discipline or just get in shape with a purpose. As long as I can move that's where I will continue to spend my free time and improve my jiu jitsu skills!

I made numerous attempts to get information via email and phone about classes for both myself and…read moremy son. No one ever made the effort to respond. The teaching here might be great (I don't know) but their customer service leaves something to be desired.

Nice little gym with lots of gear. Rowers were in great shape. Lots of pull-up bars and other gear…read more Staff and team was super friendly for the open gym I attended. I even had a member cheering me on for my own WOD. Owner was very responsive via email. I'd stop here again if in the area again. Thanks again!!

At 60, I was fairly reluctant about trying CrossFit. It can be intimidating. There are lots of…read moreyoung folks in great shape. There are also many folks in not so great shape. I have been going to this gym for 6 months now. It's an incredibly nice group of people. As long as you know your limits, it's an incredible program to get back into or maintain your shape. CrossFit gets plenty of press about injuries, etc. My response is don't push yourself being what you are capable of. Don't do an exercise if you are prone to injury or don't feel comfortable with it. At this gym, no one pushes you to do anything you don't want to. In one session, I pushed myself to do sprints. The end result was I was unable to work out for 2 weeks. I take responsibility for making a stupid decision. I have not made that mistake again. I have knee issues, so I cannot run. They are very accommodating. If there is an exercise I am concerned about, I ask for an alternative; which can be rowing or a stationary bike, etc. The instructor knows me now, of course. If she thinks I can do it, she'll ask me to try. Maureen, the usual instructor, is great. She keeps the workout moving, is very cheerful and is always engaged with the class. She's great! This location is not convenient for me, but Maureen is worth the trip. I highly recommend CrossFit and this gym in particular.