Kudos to Jolene and the crew at Anything Goes Fitness. I had my annual physical today and while I…read morestill have work to do to bring my weight down, all vitals, strength tests, blood work and the like show that I am healthy and doing well. My doctor commented on how much healthier I am then many 30 somethings he sees. I can't take all (or most of) the credit. The strength training and dietary guidance from Anything Goes and Jolene have help tremendously as has a regular program of exercise. Thank you Anything Goes!!!

I have been going to Dave for 2 yrs now and it has changed my outlook toward exercise and gyms…read more Personal training is the only way to go. Gyms are boring, and I was doing things all wrong while I was there. I get great instructions, and I have become a lot more flexible and in shape. 100% recommend.

My daughters and I been having private sessions with Phoenix for about a month now after my…read moreneurosurgeon suggested Yoga to help my back and joint issues. I've never practiced yoga before but my daughters and I have been very happy with the experience so far. Phoenix is very sensitive to physical, and intellectual difficulties and adapts the class to our needs, breaking down the instructions so we can keep up and get the most out of our time with her. Our last session was a restorative practice which left us all feeling relaxed and de-stressed. It's a great, healthy way to spend time with my girls and we're so glad we found this studio! The atmosphere is calming and peaceful and fees very reasonable. As I said I'm no expert but I would definitely recommend Phoenix!

Phoenix Yoga & Wellness is a sanctuary. I've been to many yoga studios in many cities and many…read morestates over the past decade... and I have never found any place like this before. It really is special.  I would consider myself somewhat of a "yogi nomad" never really finding that studio that resonated with me...however I've found my home. Seymour & the Valley is blessed to have this offering to it's community. The teachers are loving, personable, knowledgeable,and compassionate. They provide caring instructions accompanied by healing words to guide you through your practice, meditation, self awareness, and spiritual journey. I've taken classes with Phoenix, Charles & Rebecca and each has uniquely elevated my practice. The studio is warm and very inviting with a max capacity of roughly 12 in studio 1 . I felt very comfortable the moment I walked in the door. (Btw please remove your shoes when you walk in.) I very much enjoyed the creativity and personal touch each teacher brings to the mat and appreciate the fine balance of personal attention the teachers offer up. The decor is very simplistic and the bay windows shine in just enough to cover the floor in natural light. The pricing is more than reasonable compared to other studios in Fairfield County and the caliber of teachers far surpass any instructor I've experienced at the Edge, LA Fitness or Planet Fitness. Additionally, I wanted to mention the music. Two thumbs way up on the music selections the teachers are bringing into the classes....eclectic, soothing and up lifting. If your a guy who has been considering yoga to improve your flexibility, mental health or physical strength and is apprehensive to step into a studio for whatever reason....this is the spot for you. Just go.

I've never been one to like going to the gym or working out but my personal training sessions with…read moreMichele totally changed that! Michele paid attention to what my strengths and weaknesses were and adjusted exercises accordingly. She is everything you would want in a trainer - great advice on nutrition and she would write down my exercises in a binder that I could look to during the week when I would work out on my own. All the trainers at the gym are very kind and supportive. The gym itself is very clean and not often crowded like other gyms. You won't be disappointed by joining!

Robert (Rob) Rodriguez is an exceptionally talented personal trainer and managing partner at BDx…read moreFitness in Shelton, Connecticut. First of all, the gym itself is first-rate in class, clean, and all COVID-19 precautions in place. As for the training itself, Rob and his staff go out of their way for their customers to insure their training is EFFECTIVE and that RESULTS are experienced by their clients. In fact, Rob even consulted with my chiropractor to insure that they both were on the same page relative to my personal training. I can honestly say I have watched my body transform for the weeks I have been training with Rob -and it continues, and will continue, as I plan to stay with Rob for the long haul. Forget these other so-called "Fitness Centers" -contact Rob at BDx Fitness in Shelton, Connecticut and see the difference in what a true "customer service" experience is like and what "true results" will occur in your own body transformation.

Black Rock Pilates totally deserves all the "best in Pilates" awards it's earned over the years…read more The staff are super knowledgeable and friendly. And they uphold the highest standards in bodywork and health. I always feel the warm vibe and fun spirit the minute I walk in the door. I've been exercising there for 10+ years and would not want to go anywhere else for Pilates.

Love it!! Booked with Claire she's soo sweet and worked both myself and my husband. Like that if…read moreform needed to be corrected she did that but also if form was good she also acknowledged that. Was focused on class but also got to know us better. I liked that she demonstrated the proper technique. Booking classes is easy especially using the online app or even calling on the phone. Can't wait to see her again next week!

Taylor-Made Fitness is awesome! This place does everything right!…read more For starters, first week is totally free to try out any classes you'd like. To get going you can signup online or at the gym. The folks here are seriously professional, they know their stuff, and they genuinely want you to have a great experience. Programs include every variety of spinning, pilates, barre, yoga, kettle bell, trx, boot camp, small group/one on one personal training, and even a running group. You name it, they've got it, and they're running everything with the best of the best trainers. Beyond thrilled with the spinning - the high tech bicycles are great! Track your rpms, resistance, heart rate (if you have a polar hr strap), and the best thing ever is that you get an email that night with all the details including Calories burned! The skinny on this brand new gym- the fitness area is small but with a really great vibe, bathrooms with a basket of essentials for home away from home, though no showers, and pleasantly surprised with the ample free parking. Rates are highly competitive, with class cards and monthly memberships available. Check it out ... you've got nothing to lose and everything to gain!

After going from a pedestrian in the city to a sedentary suburbanite--either sitting at work or…read moresitting in my car totaling max of 100 steps--I gained an unsettling amount of weight. I went into Taylor-Made Fitness after not working out for almost a year, and I'm loving the results. I love discovering which crazy muscles are sore the next day(s), and feeling validated for the efforts! Thank you Patty and all the other teachers for being so kind (but still tough!) to a newbie. I need the motivation!

Love Barre Boutique. Jeanine and her team are so amazing. I was going at minimum 3 times a week…read morebefore my shoulder went out with arthritis and bone spurs. They are now doing some in shop and Zoom classes. I'm hoping to get back to it soon with modifications. The workouts , instructors and class participants are awesome! It's great environment, supportive, wonderful workout and fun!

Barre Boutique is Newtown's first fitness place that offers a combination of Dance,Yoga and…read morePilates.It is SO EXITING to finally have a studio that helps with loosing weight and getting trim in such a fun way. Jeannine,the owner, has great customer service, professionalism and lots of determination to help meet your goal. The Barre classes are the fitness revolution. To me ,this is THE BEST fitness experience in Newtown. Highly recommended.

I had such an amazing experience in the Stretch and Back to Basics Pilates class at KAR this…read moremorning! It was my first time having Torrie as an instructor, even though I've taken classes alongside her before--and she was absolutely incredible. Her guidance was clear, supportive, and perfectly paced. The class itself was a great mix of gentle stretching and core fundamentals, helping me reconnect with proper form and movement. I left feeling realigned, relaxed, and re-energized. Torrie truly brought a calm, confident energy to the room. Highly recommend this class and her teaching!

From the owner: KAR Pilates is a reformer Pilates studio located in Trumbull, CT. We provide everything from…read morechallenging studio classes and private studio sessions to virtual Pilates, in-home sessions, and personal training.

I did the classic pure barre class and absolutely loved it! The coach(Jess) was friendly, tough in…read morethe right ways, demonstrated the moves, and helped us all with slight adjustments to get the most out of our workout. At the end of class I was given a thorough and detailed explanation of the packages and classes! Highly recommend if you are looking for a local barre studio- can't wait for my next class!

PureBarre - Fairfield is a great studio with a very friendly team of instructors. The workout is…read morevery effective and I always leave every classes feeling renewed and stronger. I'm really pleased with how the workouts have helped shape my arms, legs, abs, and seat. The regular challenges are fun ways to keep you motivated. Your first class is free and I highly recommend giving Pure Barre - Fairfield a try!

The best yoga experience, ever! Rose is truly an exceptional yoga instructor. Her classes are…read moreamazing. She brings in a holistic approach to health and wellness. Her calming effect on all she touches is truly a gift. Thank you! Annie

From the owner: Yoga, Meditation, Pilates, Infants and mommies. Thai Massage and workshops in Milford, Ct. Let’s…read moreget back to basics and mixed levels of yoga.