Specialties
V Athletics is a performance training program based in Rockville focused on helping athletes get stronger, faster, and more resilient in their sport.
Our programs focus on developing well rounded athletes through strength training, plyometrics, sprint mechanics, and mobility work. We work with athletes across sports such as basketball, soccer, football, track, and more.
Sessions combine strength training, plyometrics, mechanics, and mobility work to help athletes become more explosive, more durable and confident in their movement. We focus on proper mechanics, progressive overload, and movement quality so athletes can safely continue improving. Creating longevity as an Athlete.
Ideal for:
Middle school athletes building a foundation
High school athletes preparing for their season
College athletes staying strong during the offseason
Athletes returning from injury who need structured training
History
Established in 2023.
At V - Athletics been dedicated to making fitness personal and effective. Starting small, we're growing into a community-focused fitness hub, helping countless individuals achieve their health goals.
Meet the Business Owner: Melany L.
I am the founder of V Athletics, where we works with athletes who want to get stronger, move better, and improve their performance in sport.
My training focuses on developing well-rounded athletes through strength training, speed work, plyometrics, and mobility. I think athletes perform best when they build a strong foundation of movement, power, and durability.
I've worked with middle school, high school, and college athletes who are looking to gain confidence and take their training to the next level.