very professional and thorough had a knee replacement and…read morethey were very proactive in pushing me to gain my strength back. The people I dealt with Aaron Wong and Brandon were fantastic. You cannot go wrong going here. I wish I had gone here when I had my first knee replaced. I went to the Geary location.

After sustaining a Trimalleolar fracture and having surgery for it, my surgeon was adamant I get my…read morePT here. Now, I've been in PT other places but getting PT here is like entering another world. This is where the best of the best athletes come to heal. The therapy is intense and will push you to be back to yourself in record time. I'm working with Lisa and Aaron and I couldn't ask for better expertise. They all truly know and understand the physiology of the body to create the best plan for each individual. Booking is seamless and the office staff is wonderful. Even though I'm cruising in my recovery, I'm not ready to graduate from here- I really love coming!

Cannot recommend Joey and his team at Active pack enough!…read more Wouldn't trust anyone else with our pup, we have complete trust and confidence in him and his team In a world full of under delivery, Active pack is literally one of the few things we can always count on From the beach days to the double walks, and the content on instagram you can watch to see your dog living his or her best life, they've got you covered , so if you are looking for a hassle free dependable Walker , don't even hesitate

Let me start off by saying that I absolutely highly recommend Joey's dog walking service Active…read morePack! Joey is a very caring, professional, and dependable dog walker. Joey always goes above and beyond to make sure that his client's dogs are in the best care and are having the best time at the dog park! And without a doubt, all his client's dogs absolutely love him! They have such a wonderful time at the park with Joey!

When one is getting married they are pressured to get in shape and Active Break really helped me…read moreachieve my goals. I feel that I'm a decently active person but I needed something to jumpstart losing weight and having a personal trainer was just the ticket. I always thought having a personal trainer would be intimidating and unaffordable but Active Break really took into consideration what I was able to do and I ended up coming in every week for the last 3 months. Cindy has really kicked my butt and I've lost over 15 lbs! I'm feeling so confident in wearing my wedding dress and have her to thank. She really adjusts workouts so that they have cardio, weights, and we even spar and do boxing. Variation seems to be the key to success when it comes to being healthy and losing weight. Another important aspect in working with a personal trainer is someone that is personable and someone you'll enjoy the company of. Cindy is very encouraging but definitely challenges me and I hate and love her for it. She's such a laid back person and has really worked around my busy work schedule and I'm so glad I signed up to train with her.

I've attended several workout boot camps near the Lake Merritt area that were hosted by Cindy from…read moreActive Break. Cindy is a very high energy trainer! Her boot camps are fun but effective. Cindy employs multiple workout styles and techniques including African and Latin dance, cardio, weight lifting, etc. If you train with Cindy personally then she will custom design a workout plan for you. I am very impressed by the diverse demographics she's able to attract to the boot camps, which adds to the workout experience! Also, I am really big on trainers with good energy and Cindy definitely brings a positive and light energy. If you're unable to train with her personally I would definitely recommend attending Cindy's boot camp or one of her 5K fundraisers!

I had bad pain down the back of my legs and especially behind my knees. I spent a year going to…read moredoctors and to their referrals for neurology tests, MRIs, sonograms, x-rays, blood work-ups, back specialists, PT and acupuncture. Nothing helped and they could not determine what was causing the pain. I finally gave up on them and went to see Mike. He spent the time to ask me questions and analyzed my walk and posture. He worked with me on different exercises which I continue to perform daily. Within 6 sessions my pain was gone. It's been three months, and I feel great. I had spent a miserable year with pain and Mike was the only one who asked the right questions and listened when I described the pain and when I would feel it the most. I am finally able to stand and cook without pain; I can sleep through the night and again enjoy doing things I had stopped participating in due to the discomfort. Thank you, Mike!

I am guilty of not being consistent with any type of workout until Active Pilates -- I love the…read morereformer group classes with Mike! He is funny, keeps you motivated, and gives you a good workout. Mike has created a non-intimidating space and has a consistent group of great people who take his classes. I've been going here almost 2 years strong -- this is a true testament to Mike!

Hey friends! Can you believe it's almost been 5 years?! And…read moreI'm still using ADAC for Biscuits walks in SF! 4 Start up's - and locations later, and they are still as loving, dependable and flexible in taking care of my baby! Dusty has become part of our family and Cheyenne, Richard and Mandi are great too! Thank you ADAC! Damn, if you were a man, I would marry you! :)

This review is long overdue, but my pup Rosa and are are very grateful for ADAC and Emily! It's…read moreobvious Emily truly cares about dogs and pays attention to each dogs specific needs. My lab has had two knee surgeries and while she is still very energetic, she does get sore and her knees need to be considered. Emily took it on herself to back up to curbs so it's easier for Rosa to get in and out of the truck. She also pays attention when she needs to take it easy on some days. Also, Rosa started eating things on the walk that she shouldn't (gross), and Emily quickly realized on her own that if she just gives Rosa a ball to hold onto while walking, she won't eat anything. One day when dropping Rosa off I was going to suggest it to Emily, but she brought it up first! She really cares about the dogs and tends to their individual needs. Thank you so much from the bottom of our heart!

Nancy is different (in the best way) than any other chiropractor I have seen. She uses a…read morecombination of techniques involving muscle testing, muscle release work, and chiro work. I started seeing her when I was pregnant with my twins and I was so uncomfortable during that pregnancy but her work was one of the only things that helped. I was also able to have a healthy pregnancy and labor in part because of Nancy! Chiropractic work is tremendously helpful for us as parents of young ones because it helps us not get nearly so many viruses! The kids bring home a lot of colds and we don't often get sick when we're good about getting regular adjustments. We brought our eldest and in Nancy's first assessment she noticed that my child's adrenals are on overdrive, their C spine is completely jammed, and their hips and back are all kinds of wonky. Although they are just nine, they are an athlete. Probably more so than anyone in my family! They spend their life in motion. Kids often benefit greatly from chiropractic work! Especially a specialist like Nancy. We hope to help their nervous system calm down and even regulate some of the ADHD like symptoms they display. We send our whole family to Nancy!

This review is long overdue - Nancy is incredible! I always joke that she is a magician, because my…read morebody feels completely new after seeing her. She is extremely talented at what she does, and has a deep understanding of the body. She provides individualized care and combines muscle testing, fascial release, and chiro adjustments. Nancy has an amazing personality, positive energy, and really cares & takes the time to help her patients. I moved out of the city, but try to see Nancy every time I am in the area as there is no one better than her!

Let me start by saying...I get that some people are a bit weary on hypnotherapy. You see a movie…read moreand someone waves a pocket watch in front of you and then puts you in a hypnotic state in 2 minutes and next thing you know, you are clucking like a chicken. LOL! Rest assured, that is NOT what hypnotherapy is like AT ALL! LOL! Sandra is truly one of the most beautiful, caring people I have ever met! From our first email, text and even first session, I felt like I was talking to a long time friend, where you can be candid, laugh, cry and just be yourself which allows you (and Sandra) to hone in on what you'd like out of your session. My first and second sessions were AMAZING! :) I felt calm, safe and optimistic that with Sandras guidance and wisdom I would reach the barriers in my subconscious that were preventing me from being my best self and Sandra did not disappoint!! I was guided to not only the barriers, but Sandra gave me the confidence to remove them and create a clear path to my best self! I left both sessions feeling light, happy and confident. It's a feeling that is so deeply embedded in me that I feel like I'm walking on air! Sandra couldn't have chosen a better name for her practice because my sessions were truly Transformational!

I've seen Sandra a total of 3 times so far and each healing session has been phenomenal. I hadn't…read moredone hypnotherapy before, so I wasn't sure what to expect. I did two trauma healing sessions and one past life regression. It's as if my brain has been reprogrammed. My experience: Before the session, we discussed what I'd like to work on. Then when she starts, I gradually fall into a deep hypnogogic state. Her voice gets further away and it's as if my body/subconscious takes over and responds to her suggestions. After our sessions, I noticed that I was starting to process trauma that had been too painful/buried to do so consciously through other therapy methods. I'm starting to adopt healthier behavioral patterns, moving with more fluidity, and am slowly regaining my agency and my voice.I highly recommend Sandra, especially if you're dealing with trauma that feels too deep to reach with regular talk therapy. - Sophi D

Dr. Sundy is one of (if not the) best practitioner I've worked with. He truly embodies a holistic…read moreapproach, taking the time to understand a condition from the body, mind, and spiritual elements. I came to him with a very complex case of a recurring gluteal tendonopathy from running for over a year, layered with a more recent significant thoracic surgery for a tumor removal. He listened and took detailed notes, and made sure I felt comfortable. In addition to being a genuinely kind, intuitive, and compassionate human, he's incredibly intelligent and I'm always impressed at his knowledge of how different body areas work together and affect each other. His work has been extremely effective, I haven't had this good of range of motion in my spine in over half a year - far more effective than the exercises prescribed by my surgeon post op. I've also felt more balanced between my right and left legs (and my range of motion on my affected leg has improved so significantly it genuinely shocked me in the best way possible!). I've also felt more peaceful and optimistic mentally and spiritually. It amazes me when I can feel a difference before and after a session in tighter areas. Dr. Sundy has a gift. He's truly meant to do this work and I'm forever grateful I was led to his care. I can't recommend him enough!

Dr. David Sundy distance healing is powerful and effective. After treatment I noticed improvement…read morequickly with hearing issues that had gone on for over two weeks.