Was super nervous to come here. I didn't know what to expect for my first chiropractor visit. But by time the hour long appointment finished, I was turned from a skeptic into a believer. But not just to chiropractors in general...just this one. I was walked through ever step and was educated through a parallel process. He made me feel comfortable enough to ask questions, to probe , to express doubts and fears and at every step, he eased my nerves. I walked away with a back free of pain, some more flexibility in my chest and shoulder (which he said connects to other parts of my body and was contributing to my back ailment) and a neck that was also reset. He readjusted my mid back which he said was the cause of my lower back pain. He did a series of rehab on me. Some super quick. Some painful but it was short term pain when he grabbed some area of my neck that needed to be pulsated. Some I barely felt a thing. Majority of the time it felt good. I was given stretches to do to maintain and was told to make sure I get some yoga in my workout routine to help with my back. I hope to never ever see them again. Because that means my program is working. But if I ever do, I will be going here. Plus you start off in a massage chair before you see the doc and who doesn't like a massage! Even if it's in a machine. They take insurance and their fees are super reasonable. read more

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It is about time that I write an update on Upstanding Care Chiropractic. My previous review was on my friend's experience on his chiropractic care. This review will be on my own experience. In late 2023, I started helping out my Zumba instructor friend on his fitness classes, so my workout routine became more regular, which comes out to about 2 one hour classes every week as well as 3 to 4 special events (ranging from 90 minutes to 3 hours). Some days would have 2 special events (which would be 4.5 hours of working out). About 6 months after helping my Zumba instructor friend, my left hip started to hurt. I normally don't complain but I must have complained enough that my Zumba instructor friend said that I needed to go see a Chiropractor. My treatments were about 3 times a month from May 2024 to Sept 2024. In the treatments, Dr Matt would adjust to how my left hip was feeling and visually see how my back muscles were. Over the course of the treatment, we figured out thru our chats that I had to adjust the following in my normal daily life: - office chair (invested in one with lower back support) - computer monitors (weren't placed properly height wise and I was turning my head a lot instead of looking straight) - how I was driving (apparently the seat in my car was too far back when I drive) - how I slept (I would always sleep on my left side; now, I have to sleep on my back - "dead man pose") - at some point on my own, I also ordered some new fitness bras (with better back support) - which apparently makes a difference too (lol) In the office visits, Dr Matt would adjust but then also gave me "homework" at home to practice sitting up straight (I hunch a lot). What I love about Dr Matt, he's focused on holistic care, so the root cause was apparently my left big toe. One toe wreaks havoc on my entire left leg up to my lower back. Who knew? At this point, I visit Dr Matt about once a month for "maintenance". All I do now is keep up with Dr Matt's advice on what exercises to do at home and remember to sit up straight! All in All - I still 100% wholeheartedly agree with what their website says: - Experienced knowledge with communication - A chiropractor who cares You just have to put some "elbow grease" to "do the work" of what Dr Matt suggests. No nonsense. P.S. I also recommended my boyfriend to go since his left foot was hurting. Context - my boyfriend is highly skeptical fellow, so I had to describe my Zumba friend's experience and my own experience before he went to go see Dr Matt. My boyfriend doesn't always share his experience with me, but every time he goes to Dr Matt, he comes back telling me about Dr Matt's French Bulldogs. I take it to mean that the treatments are working because my boyfriend keeps going back to Dr Matt (i.e. he can go use his military benefits elsewhere "for free" but chooses pays out of pocket for Dr Matt). P.S.S. Upstanding Care Chiropractic also now has Cold Plunge, Infrared Light Therapy, and Infrared Sauna. More Info - https://upstandingcare.com/treatments ENJOY!! read more

Best ever! Being a 72 year old practicing dentist, I've been to several chiropractors/osteopaths over the years who were okay, good, great. Dr. Matt Upchurch is amazing..far and above all of them! He always takes the time to prepare your body prior to treatment. Massage chairs, warm wraps and electro therapy to loosen up tight muscles. His knowledge of human anatomy is impressive and his advice on strengthening, stretching and posture add to the overall experience! Vanessa is always upbeat and greets me with a smile! Look no further, make your appointment at Upstanding Care Chiropractic. read more

Highly skilled Chiro, explains everything he's doing and why, gives me exercises to do to maintain my pain free status and says he doesn't want to see me back which is so refreshing to hear vs the normal 3x a week "prescription" from other practices read more

TLDR (in order): life changing, pain-free snap crackle pops, good resources, can coordinate care, amazing team/office, cute dogs People think I exaggerate when I say that I'm fairly certain Matt and the team at Upstanding Care changed my life. But I always thought neck pain and aches were something I just had to live with. It started with my annual physical where my primary care/MD asked about pain and I casually mentioned "neck stuff." He proceeded to say "actually, this would be a good use of a chiropractor" I stumbled upon Matt through Cigna's listing and proceeded to nervously book an appointment: all I knew about chiropractors were the snap, crackle, pops from TikTok. I had NO idea what was going to happen to me. And the million dollar question? No the snap crackle and pops do *not* hurt at all! From the first visit, Matt has been generous in his knowledge, making sure that I'm informed about what is going on and why I'm feeling the way that I do. Because of my pain, my MD recommended both a chiropractor and physical therapy. And when I showed my PT what Matt suggested, they literally said: yup looks great do that! After my first visit, I couldn't believe my head was able to turn in the directions I was able to move them in and I left with practical things I can implement. Matt also offered to coordinate care across my MD/PT team to make sure I was getting exactly what I needed. I've always heard people talk about a "care team" and it was the first time I felt like one could existed if I asked for it.A few short months later, my neck and shoulder pain very rarely activates, and that is from sharp pain that would stop me from wanting to engage in any computer work at all. His team is FANTASTIC. Seeing Vanessa who manages the office is always a bright spot to my day, she is pull of positive energy and makes me feel at home. Ever, who runs his marketing, is also just frankly... good people. He has two cute dogs that haven't decided if they like me yet - but I like them enough for the both of us. Definitely check this place out if you're thinking about a chriopractor. Best part? He takes insurance so I pay next to nothing to receive really great care, get adjusted, be more mobile, live pain free, and feel happier! I've referred my closest friends/network to him, am leaving this review, all without any prompting from him/the team/office, and not in exchange for any perks/discount - I truly love this place that much! And because I see that he reads every review... I'll see you next week :) read more

I've been to several chiropractors, but Dr. Matt Upchurch at Upstanding Care Chiropractic stands out above the rest. He goes beyond just performing adjustments - he takes the time to thoroughly diagnose the root cause of the issue and explains therapies and techniques that help correct it for the long term. His knowledge and passion for helping his patients are evident in every session. I highly recommend him, especially to fellow athletes, as he goes above and beyond to show proper techniques for lifting and engaging muscles correctly. Very impressive care and expertise! read more

Nothing but the most amazing things to say. I've been to countless chiropractors over the years and I've found some very good ones, but truly no one compares to Dr. Matt. He's not your "get on the table, let me crack you, and you're out of here" type guy. He's truly someone that cares about his clients and seeing their success from overcoming the simplest injuries to ones more severe. He has such a fun/positive mindset that is comforting and always has the answers! He's also never looking at the time and trying to hurry up on your appointment, if you're seeing him, you have his full attention until you're in the best possible shape walking out that door. I couldn't possibly recommend a better chiropractor! Also, I'm not really someone that goes on and writes reviews, but couldn't be more deserved for Upstanding Care Chiropractic! read more

Excellent care...5+ stars. Best chiropractic care/office I've been to. Vanessa at the front desk is competent, caring and friendly. Dr. Matt is warm, knowledgeable and has the magic touch. They have massage chairs in the waiting room and prepare you with warm towels, soft lighting and relaxing music before he gently applies treatment. I referred my discerning wife to Dr. Matt and she has been seeing him weekly ever since. Outstanding all around! Steve C read more

Dr Matt Upstrong is extremely knowledgeable and takes a lot of care while working on his patients. He is gentle, thorough and communicative throughout the session. I highly recommend! read more

Love coming here! Starting off with receptionist, Vanessa is the sweetest, always welcoming & we're always taken care of while we wait to get adjusted w/advanced massage chair or another option idk the name of but feels good on the body. Matt always has a good energy, let's us know what's going on with our bodies, great recommendations & I leave feeling brand new each time! He offers much more services, I'd always recommend them 10/10 times! read more

Upstanding Care Chiropractic - Taken care of while waiting to get adjusted - Chiropractors Near Me - San Diego, California

I saw the light at the end of the tunnel. Lawd Jesus I feel like I've been reborn LOL I had a breast reduction a few months ago with caused a bit of problems with my posture. My posture wasn't great before the surgery, but with less weight to carry now, it made it worse. Matt was very informative in what he was doing and what needed work. I honestly had a fear of chiropractors but I felt safe and comfortable. And his 2 pups who are "paw-fect" healthcare specialists and security guards made the session even better. I'm looking forward to my next session! read more

Matt is like no other chiropractor I've seen! He is so knowledgeable about the physical and physiological body. He not only helps treat your ailment but also educates you on how to follow through with that treatment at home. Every session I have with Matt is life-changing, no joke! My body is aligned and I feel less pain. Matt is such a good listener and because of that it makes him a true healer. Even when every bed is full (always!) when I come into the office I feel seen every time. He somehow always makes time for you and I never feel rushed. Vanessa has been there a while now but she is such a lovely addition. She greets you with a smile even when you're feeling not so great, which helps a lot. I highly recommend this team... even the Frenchie pooches! read more

Dr. Matthew just makes you feel so much better. When I walk out , I feel like I'm about three inches taller and everything's in place..The knowledge , experience, and technique Dr Matthew uses is incredible. Vanessa She is a beautiful soul who carries light in her smile .fabulous service I would highly recommend them . read more

Matt has an amazing facility! It is currently in a small space but with good flow to the space he has. This is important to me as a reviewer because ambiance and overall feel of a place is my first preference when I go somewhere for any kind of therapy. Next, something I didn't even know was important to me until I experienced service at Upstanding Care: the process of care. It's not just a crack and go chiropractic service. First, you have the option in the waiting space to sit in a massager, get some red light therapy, or get some time in a leg pressure circulation machine. Then when you get on the table, Matt starts off with getting a feel for your problem areas as he asks you where you think your problems are. I say this because he also educates his patients as he narrows in on the actual problem, and how what we think it is was actually a byproduct of another imbalance somewhere. So he preps you by doing some deep tissue or stretching and then leaves you to warm up under a heating pad while he cracks another patient before he comes back to you. By the time he comes back to you, you are ready to get cracking! Totally felt like a concierge chiropractic care facility. AND NO! I did not get paid to leave this review. If you want to know the validity of this review, you should see the kind of review I leave when it's a one star review from me. PS. If you don't like dogs, probably not the place for you and good riddance because that just means the rest of us who actually go for therapy can book when we need it. read more

Matt is AMAZING! He just know exactly what's going on in my body and offers the perfect treatment! I've come to him just for a regular routine adjustment and also when I had a back muscle pulled and he straight up healed me! He's also just the most amazing human and makes the experience so fun! Office has music, awesome treatments and just an overall great vibe! read more

Dr. Upchurch is by far the best chiropractor I've ever seen! He has a very sunny disposition and you can feel to positive energy radiating from him the moment you walk through the door. He definitely knows what he's talking about and what I love most is he talks you through the adjustments and any issues he finds. That always makes me feel so much better after each session because I walk away with awareness I can apply in my workouts/every day life. I definitely recommend seeing Dr. Upchurch! read more

This Chiropractic office is seriously fantastic! Dr. Matt Upchurch, the founder of Upstanding Care Chiropractic is not only highly educated and immensely knowledgeable, he's also personable, caring and efficient. With excellent communication skills and gentle bedside manners, Dr Upchurch keeps an upbeat and conveniently located office, where he will assess you and personalize treatment to your individualized needs. The office is clean and professionally equipped with several chiropractic tables and the latest technological devices. I came here for a series of "passive modality" treatments for my thumbs and hands. The treatments were far from passive and in addition to electro stimulation, Dr Upchurch personally treated me with ultrasound and chiropractic adjustments. I had experienced early onset neuropathy in my right thumb and started regaining sensitivity after only 3-4 treatments. After 6 treatments I have regained full sensitivity, and will continue treatments when and as needed. What I especially love is that Dr Matt himself is an experienced athlete and personal trainer, and in addition to his chiropractic profession, he understands every aspect of training, muscle development, nutrition, and what is required to live optimally and maintain health at every age. Yes, I would highly recommend Upstanding Care Chiropractic to anyone seeking innovative and reliable care. read more

Matt is one of the best chiropractors I have ever been too. I've gone for years and haven't found anyone that goes through so much detail and focuses on your actual needs. Whatever your needs are he can take care of and is so knowledgeable about everything. read more

Fantastic team, vine, and results. If you are serious about your health this is a great option.

Today I had my first adjustment with Dr. Matt and his team at Upstanding Care Chiropractor and I cannot rave enough about my experience. I have had chiropractor care in the past and this was nothing like my past experiences. Upstanding Care has all of the latest equipment and Dr. Matt is incredibly knowledgeable. I look forward to a lifetime of care with the Upstanding Care team! read more

Dr. Matt Upchurch is a unique practitioner. He tunes in to what you need, takes the time to assess what might have changed between appointments and tailors your service uniquely at each visit. Besides being highly competent in his ability to physically adjust you, he also has all sorts of great equipment that helps enhance your experience and attend to your aches and body needs. I personally love the compression boots and the muscle-making machines to help me recovery from some extensive surgery. He is also a personal trainer. I mention this because he is so knowledgeable about muscle structure and what needs to be helped in order for your body to have less pain, re-align, and/or move more efficiently. After just one conversation with him, you'll know he truly loves what he does and wants to make sure he gives you a great service. On top of that, his energy is just fantastic! He makes every client feel welcome and you feel that he cares that you get your needs met. I have never had a chiropractic experience like this before. If you need to get adjusted, or you've got an ache you can't shake, I definitely recommend Dr. Upchurch! read more

After seeing multiple chiropractors following a car accident 3 years ago, Matt has been the only one to make the pain go away. He is extremely attentive to complaints and rather than just a quick adjustment he genuinely cares about his patients and educates them on exactly what is going on and what he is doing to fix the problem. Hands down the best chiropractor in SD! read more