A beautiful, cozy studio. I had never done pole dancing before and this is a wonderful place to…read morestart! It's been about a year now and I feel so confident returning here every week to take more classes The instructors are so kind and understanding

I decided to get out of my comfort zone and enroll myself in the Prelude to Pole class. I felt like…read morefor one day, 1.5 hours long, I could handle it. I'm so glad I made that decision, because Addie is awesome!!! She's super nice and really good at teaching! The class I was in had 5 other participants. We first showed proof of vaccination and our ID before filling out the waiver. The lights were dim and the studio itself doesn't have many mirrors. I felt that this promoted confidence because I didn't have to feel self-conscious in the mirror, or worry about how I looked in front of others. Because I'm more cautious, I kept my mask on. I appreciate that there was no pressure to have to take my mask off. Anyway, so we start off with a warmup that focused on flexibility and core strength. Spoiler alert: I lack both, but I did my best! We also learned how to crawl and do some sexy leg work. Then we got to pick a pole and we learned some moves: a spin, how to walk around the pole, and how to uh dance around it? At the end of the class, we learned a routine and had the option of recording ourselves. We even got to try on heels! Uh a little heads up on the heels: your best bet is to size up. I normally wear a 5. The 6 fit me fine, but I might've felt more comfortable wearing a 6.5 or something. I'm really considering taking the 5-6 week series.

Great workout and fire playlists! I look forward to Wednesdays now to get a good sweat in and have…read morean all around fun time. Priya's energy is so high you can't help but try to match it! I used to be a Bollywood dance teacher so I really need some challenging and fun choreography - Doonya delivers!

Doonya is one of the best Zumba classes I've been to! I've…read morebeen going since over a year now, and it's usually my thing to do on Wednesdays. I started at Doonya taking Shruti's classes, and later switched to the Heron St location for Palak's sessions. Both of them are amazing instructors! The steps are broken down into easily graspable parts, the choreo is a little challenging but at the same time not too complex which lets you also focus on the "working out" part of it, and moreover the energy level of the instructor is what makes this class truly motivating and pushes you harder. Palak also organizes happy hours, which is a great way to meet people if you're new to the city. Would definitely recommend this class for a fun workout!

Booked a private party here for a dance class, and it was very well done! Christina was our…read moreinstructor, and she was fabulous!! Very kind, patient, and energetic!! The process of signing up for the class was a breeze, and communication was always fast and reliable with employees. The studio itself was pretty spacious, with cubbies in a hallway to put personal items as well as a large bathroom. The dance floor itself had around 5 poles and places to sit. Everything was clean! The class itself was 2 hours and started off with an introduction, mindfulness exercise, and connection exercise. We then stretched and moved gradually on the floor and across the floor. Christina then taught us some basic pole dancing moves, and eventually taught an entire routine. At the end, we learned another dance and she performed a routine for us, which was fantastic!! Her grace, agility, and passion was so amazing! Would HIGHLY recommend booking a private event here! Perfect for a girls night out, bachelorette party, birthday party, etc.

Sisters in Motion has completely changed my life…read more This isn't just a dance studio--it's a space where I've reconnected with my body, built real strength, and found a supportive, inspiring community of women. I was initially nervous to try something new, but from the moment I walked in, I felt welcomed, encouraged, and completely free to show up exactly as I am. The classes are an amazing mix of movement, music, and empowerment. Whether it's sensual flow, strength-based conditioning, or something more expressive and emotional, every class offers something unique. You get a real workout--but more than that, you leave feeling grounded, energized, and more connected to yourself. The instructors are phenomenal--skilled, kind, and genuinely invested in your growth. They create a space that's inclusive, non-judgmental, and FUN. I've seen huge shifts in both my physical strength and my confidence since starting here. If you're looking for a place to move, heal, grow, and be in community with other powerful women, I can't recommend Sisters in Motion enough. It's become a vital part of my life and well-being.

I've wanted to try pole for years, and finally worked up the courage to book a class after…read moreresearching studios in the area. VRV3 Studios immediately stood out because of their amazing intro package ($79 for 4 classes or $139 for unlimited classes -- both are to be used within 2 weeks), and it ended up being one of the best decisions I've made. I walked into my first pole class with zero experience and a lot of nerves. Nico, the receptionist, was incredibly welcoming and made me feel comfortable right away. He gave me a tour, explained how everything worked, shared helpful tips for my first class, and really helped calm any anxiety I had before stepping into the studio. In just two weeks, I've taken classes with Melanie, Yifan, Freddy, and McKena, and every instructor has been so patient, encouraging, and accommodating. Each class starts with warm-ups and conditioning to help you understand how to engage your muscles safely before learning tricks and poses. Every instructor has their own teaching style, but they all create such a positive and supportive environment. As someone who is naturally shy, I truly appreciate how inclusive and judgment-free this studio is. I always leave class feeling happier, stronger, and more confident than when I walked in. The studio is clean, has changing rooms, a bathroom, yoga mats, water fountains, yoga cubes and cubbies for convenience. If you've been thinking about trying pole but feel intimidated, this is your sign to book a class. I only wish I had started sooner!

Very diverse and welcoming studio that offers a range of classes. Classes are drop in so easy to…read moreprogress at your own pace and explore all the facets of the sport. Also offers pole conditioning and flexibility classes. Fellow students are equally as friendly and encouraging as the staff. A good mix of class times/days so easy to work classes into schedule. A true gem of a studio!!

I've been practicing with Jody for the last decade (since I was a complete beginner!), and haven't…read morefound a teacher I like more. Jody radiates positive energy and her classes make you feel like you really worked out, no matter what level you're at. Her weekly virtual minis are a great, short way to start and end the week consistently.

Jody is a vibrant, grounded, playful, and engaging yoga instructor. Her depth of knowledge,…read morecentering of breath and intentional movement, and desire to help students by suggesting adjustments verbally when teaching live online courses make for a well-rounded practice. Jody offers variations throughout her vinyasa classes so practitioners at all levels can be supported and challenged. If you need a short, mindful, and still energetic way to begin a day, she offers live online mini classes (30 minutes) - or if those days/times don't work for you, she also maintains a video library of classes ranging from 15- to 50-ish minutes. I use those to get in some Jody yoga time when it works best for my schedule. She is a ball of sunshine who enlivens and motivates my practice; I'm so grateful for her instruction.

I had never done yoga, and initially was hesitant about going, especially considering I was nursing…read morea minor leg injury. But I'm very glad I went. I was able to get good instruction and felt that I had gotten a good workout after. Susan made sure that I didn't do more damage to myself (as well as for others who were in a similar situation) through ample warning, and easing us in with certain poses that would help beforehand. Speaking with her afterward, you can tell she is genuinely passionate about yoga, and really is doing it to teach and spread the art. Definitely recommend.

I'm new to Yoga and a bit intimidated by the positions, but Susan made me feel completely…read morecomfortable. I felt great at the end of the one hour session; I got a workout but also felt stretched and relaxed. I really liked having input into the objectives of the practice, and she was very patient with my stiff muscles and lack of experience. We experimented with partner positions, and Susan made sure we were all getting the most out of each pose. I'm more of a pilates person, but Susan's class has made me consider yoga as a compliment to endurance training. Overall Susan is a patient, engaging instructor and I highly recommend her classes.

Just...Wow... What a journey. What an honor to learn from Laura and Danilo, who put their heart and…read moresoul in yoga and their students. They take their teaching seriously, but with a lot of fun and gentleness that cater towards everyone in the class, regardless of experience and level. What really impressed me was their continuous dedication to spread the pursuit of enlightent living: calmness, positivity, and joy even in the hardest period of life. I randomly walked in the studio little less than two months ago with pretty much no experience under my belt. I was a little intimidated knowing that this studio practices "traditional Hatha" with "no heat, no background music". I was worried that my ADD mind will be bored within 10 seconds. In fact, I was introduced to yoga many times in my life and I was always so bored within 1 min I couldn't keep going. (to be continued...will keep adding to this review to share my experience with this studio. in short, it's life changing.)

During these trying times it is such a relief to still be able to take classes via Zoom. The clear…read moreinstruction guides you through the 1.5hr long session, which leaves me feeling more relaxed and chilled. I am always guaranteed a better nights sleep after some gentle yoga.

When you select 5 stars on a Yelp review, the caption next to it reads "Woohoo! As good as it…read moregets!" And when it comes to Brenna and Jean, that's the truth. Some of the best luck I've had in this lifetime led me to Brenna and Jean at the Yoga Garden in San Francisco in 2011. Even though I had never taken class with either, I read the intentions for their 200 Hour Teacher Training, and I knew it was the one for me. I took the training with just 5 other students in a month-long intensive, and the experience changed my life in the best way possible. Since that summer, I have attended class regularly, been to many workshops and completed the first 100 hour module of my 500 Hour TT. And because of these endeavors, I am lighter, stronger, more flexible and more clear physically, emotionally, mentally and spiritually. I can meet life with more energy and compassion than I ever imagined possible. Brenna and Jean are incredible teachers of yoga in the fullest sense- as a practice that engages every aspect of life in order to guide you toward realization of your fullest self. Brenna is bright and fiery; Jean is wise and hilarious. Together they are unstoppable! Trust me, trust yourself, trust Sri!

I took the 200 hr teacher training to enhance my practice. It's a great way to enhance one's…read morepractice, or learn what is needed to become an instructor. The atmosphere is comfortable, friendly and positive while respecting the sense of importance and purpose of a training. Choose which areas you want to dive and Brenna and Jean will help your learning process. We covered the yoga sutras, asana poses (both physical and energetic), sequencing, history, philosophy and much more. Brenna and Jean are both well versed in these subjects but offer different perspectives while managing to completely agree with each other. This really helps get their message out to more students. They have built a community of folks that have taken their trainings. This Sri Community has been a way to me to continue what was started in the training. (I also recommend Jean and Brenna's individual classes.)