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    Review Highlights - Upper Cape Crossfit

    I've bee going to UCCF for 3+ years during the summer and sporadically throughout the year when on the Cape.

    Mentioned in 5 reviews

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    Rock Solid Fitness

    Rock Solid Fitness

    5.0(4 reviews)
    15.3 mi

    While on vacation from Boston and away from my normal box, I dropped in to a couple Workouts at…read moreCrossFit Martha's Vineyard. I was extremely happy I did. I got two great workouts in and felt right at home in a very welcoming community. The owner, Sara, was very friendly and quick to respond on email. The coach, Jo, was knowledgeable and motivating and put an emphasis on demonstrating movement standards and scaling. One interesting aspect of CMV is that they always have two WODs you can choose from- as a drop-in I definitely appreciated being able to choose the one that worked best for me on those days. The gym is small but well equipped and with a great outdoor space and two workouts they were able to accommodate a large class (over 20) with no problems. If you live in MV and are looking to pick up Crossfit or are an experienced Crossfitter looking to drop in while on vacation I highly recommend giving Crossfit Martha's Vineyard a try!

    Loved visiting Sara and her CrossFit community while with family on Martha's Vineyard. She planned…read moregreat workouts and was so thoughtful in the way in which she helped me modify workouts. Like the CrossFit gym I'm used to at home in Oregon, her program attracts very fit people to those who are just starting out or back on a fitness journey. It was fun to see that she herself had competed at the Regional level. And she participated in parts of our 6am class, maybe as an extra. She took lots of videos - not sure where those get posted but it would be fun to see them!

    F45 Training - Cranston

    F45 Training - Cranston

    4.8(4 reviews)
    44.4 mi

    F45 is a franchised gym that offers a fast-paced fun group workout roughly alternating days…read morefocusing on upper body, cardio, lower body, and full body/abs/cardio. The workouts focus on "functional" fitness and are 45 minutes long (except for one hour-long session a week), hence the F45 name. The workout for the day is the same program whether you're exercising in Australia where the program began or here in little Rhody. (Very cool today to take a 9am session here while my daughter took the same one in LA.) Pre-registration is required as there is a limit of 28 participants in any class - at least in this club. The goal to to move fast, sweat, and develop some camaraderie with your fellow participants and partner for the day - high fives are pretty much mandated. Two staff members work at every session. They explain and QUICKLY demo each move and describe the circuit. You and your "partner" - assuming an even numbers of people in the class, you are paired with someone who moves through your circuit with you - start at an assigned station and receive direction and timing from a video screen demo'ing your move as you do it. The staff regularly visit everyone in the room giving support and encouragement and some comments to assist with your form, weight selection, and (in my case) an explanation of the occasionally confusing progression through the circuit. The sales material says the program works for all fitness levels but if you are not used to regular strength training, this probably isn't for you: it's fast and many of the exercises are complex (upper and lower body combined even on leg- or arm-only day, with cardio because of the limited rest periods so it's always a HIIT program), the weights start at 10 pounds, and many of the safety tips aren't consistently given (knees above ankles for a lunge, roll your shoulders back and don't collapse into it...), and it is WICKED FUN!!! The staff are friendly, the club is clean, the equipment is great (y-bells, Thor's hammers, multi-handled sand bags, in addition to the expected kettlebells, dumb bells,etc). Pricing is higher than a "gym," more like a Pilates or yoga studio. Again, I loved it - but this won't be the place for everyone.

    The best studio ever. Love these guys they got me in my second of seven free days. You guys are…read morebomb and worth every penny. - Colter

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    F45 Training - Cranston
    F45 Training - Cranston
    F45 Training - Cranston

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    Upper Cape Crossfit - intervaltraininggyms - Updated May 2026

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