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People searched for Interval Training Gyms 562 times last month within 15 miles of this business.

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Upper Cape Crossfit

Upper Cape Crossfit

(11 reviews)

While visiting the Cape, I dropped into UCCF for a Saturday morning workout. The WOD was the hero…read moreworkout "Victoria", which kick my butt. The coach for the WOD was great. He led us through a very thorough warm-up and reviewed all the movements for the workout. The athletes at UCCF were very welcoming and encouraging. I'm looking forward to dropping in again while visiting the Cape this Summer.

I have been a member of four crossfit gyms since I started three years ago, only because I have…read moremoved that much and crossfit has helped me in more than just fitness. Not only am I stronger than I was as a division 1 college athlete 20 years ago, but I can do things I would never had tried or thought of trying. Because crossfit is a community that moves, I have never felt embarrassed or out of place. I started crossfit because I was bored at a regular gym and needed a fresh approach to my fittness. Everything is fresh and creative here. I knew a couple in their 70's who tried crossfit after years of doing triathlons and they said they recovered quicker and had better times. So crossfit is worth a try for any athlete. I can't say enough about this gym. The coaches are excellent and patient. They focus on doing the movements correctly instead of quickly. The program is challenging no matter what your fittness level. You will get fit. I have a toddler who loves to come and play with friends. The members are friendly and encouraging. It's a great place to try it out or perfect your fittness.

Rock Solid Fitness

Rock Solid Fitness

(4 reviews)

While on vacation from Boston and away from my normal box, I dropped in to a couple Workouts at…read moreCrossFit Martha's Vineyard. I was extremely happy I did. I got two great workouts in and felt right at home in a very welcoming community. The owner, Sara, was very friendly and quick to respond on email. The coach, Jo, was knowledgeable and motivating and put an emphasis on demonstrating movement standards and scaling. One interesting aspect of CMV is that they always have two WODs you can choose from- as a drop-in I definitely appreciated being able to choose the one that worked best for me on those days. The gym is small but well equipped and with a great outdoor space and two workouts they were able to accommodate a large class (over 20) with no problems. If you live in MV and are looking to pick up Crossfit or are an experienced Crossfitter looking to drop in while on vacation I highly recommend giving Crossfit Martha's Vineyard a try!

Loved visiting Sara and her CrossFit community while with family on Martha's Vineyard. She planned…read moregreat workouts and was so thoughtful in the way in which she helped me modify workouts. Like the CrossFit gym I'm used to at home in Oregon, her program attracts very fit people to those who are just starting out or back on a fitness journey. It was fun to see that she herself had competed at the Regional level. And she participated in parts of our 6am class, maybe as an extra. She took lots of videos - not sure where those get posted but it would be fun to see them!

Crossfit Cape Cod - intervaltraininggyms - Updated May 2026

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