I started training at the school two months ago and I'm so pleased by the team and the teaching. I…read morehave already evolved a lot and I am now in such a good shape.

I joined KB One for the 3 trial sessions, completely loved the gym and the team, and a few weeks…read morelater I can no longer imagine my life without these Muay Thai classes. Kru Mehdi has built a friendly culture of respect and discipline, with all coaches following suit. I felt very welcome from the very first class, despite this being my first martial arts experience. Whether you are considering this for yourself or your kids, I don't think you can go wrong with KB One. PS The belt system used at this gym, though not part of traditional Muay Thai, is a magical motivator for all students to continue working out and finessing their skills in a safe and supportive environment.

A great place to learn the true way of traditional karate. I have gained lots of in depth knowledge…read moreabout traditional karate from Sensei Ehsan Malaki. I strongly recommend Shotokan Karate Academy if you want to learn in depth about karate.

From the owner: Shotokan Karate Academy is a traditional Japanese school of Shotokan Karate and currently the only…read morebranch of Shotokan Karate International Federation (SKIF) in British Columbia. We believe in the traditional values of karate, and want to pass on the knowledge and benefits of the martial art. We are passionate about karate and want to show others the benefits of incorporating it into their lifestyle. Karate is for everybody, adults and children, and it is never too late to start learning karate. We cordially invite you to come to our class, where focus is on respect, self control, self-confidence, concentration, as well as physical fitness and mental development. Karate students set and accomplish goals in karate, which also gives them more confidence in everyday life. Karate teaches you how to handle pressure, by applying a little bit at a time, so you will push your limits and feel good about trying something you have never imagined you could.

I got a groupon to try the drop in class…read more Not bad, very small and cozy gym area. I was abit confused when I walk in because the reception area and the gym area are neck to neck. It is extremely sweaty and hot in the gym if you don't mind. I went for Monday class, there is not really any structure on the fundamental teaching (although the class description says it is adult fundamental Muay Thai class). The fitness class is good, it is a circuit and plus the heat, you will sweat like a bucket, excellent warm up for the Muay Thai class. I have done Muay Thai before so I know the fundamentals but it might be confusing for someone who has never done it before. The students and the instructors are super nice and friendly. Overall it is very bang for the buck you paid for the groupon. I would go again just because I like the challenges.

If you're looking for a great mixed martial arts workout without sass or attitude, check out this…read morelocally owned studio. I take the Muay Thai kickboxing classes but Budo also offers Brazilian Jiu-jitsu, Kyokushin Karate, X-fit conditioning classes for fighters and a variety of kids classes. The studio owners and instructors are all trained in and are practitioners of their respective disciplines, so they pay attention to and help you correct your technique. The skill set in the kickboxing classes range from newbies to trained fighters, so it's not intimidating if you want to try it out for the first time nor is it too boring if you're a trained fighter. I've definitely noticed an increase in my confidence and my fitness levels. But above all, the instructors and fellow students have made me feel more badass, which speaks loads about how much fun you have training here.

My daughter and I have been training for several years and we love going to Champions. The…read morefacilities at Champions are top notch. The workouts are fantastic but its the instructors that make this place special. They push you to your limits and are always very encouraging. We both understand the value of martial arts and appreciate what they continue to teach us.

This is a great school that focus's on technique and really good and encouraging instructors…read more The facilities are pretty good with showers and places to adequately stretch unlike the studios. The only downside is the dues are really expensive. Would I do it again? Yes - if I was rich or retired or was close to their location.

Sensei Hamid and Hana are great with kids - incorporating fun into their karate instruction (kihon,…read morekata and kumite) and keeping them challenged and engaged. They also encourage competition and support students to compete in local, provincial and national competitions. My kids started from white-level and I'm continuing as a brown belt. For adults, all-levels classes combine physical conditioning and karate fundamentals to challenge your belt level training. Excellent Dojo!!

We had a super fun party for my son's 7th birthday. The kids had a blast at the karate lesson,…read moredancing, and bouncy castle. Highly recommend Hannah and Hamid as party hosts.

Recently moved to Van from Calgary, have always had trouble finding a boxing place back home, came…read moreacross Lion's and saw they were offering 2 week trial, decided to take the leap and give it a try. My experience over the 2 weeks was nothing short of amazing, Adam (Muay Thai instructor) was by far the most attentive, Christian (Boxing instructor) made the classes fun and enjoyable, and Gui (No Gi instructor) customized his classes to fit all levels. Because of you guys, I am now able to confirm my passion for MMA, not only can it be super enjoyable, it can also be extremely beneficial in getting back in shape, thank you Lions MMA!! If/when I move back in the area, will definitely be signing up, hopefully you guys will have another promo then :D

Is more like the playground..nobody checks your technique.nothing is pushing you…read more I don't trust to continue my work out in here. They don't do the cleaning,

PRO-TIP: Thursdays are cardio days! My friends and I didn't know that LOL I've never felt my heart…read morerace like that and I'm fairly active. I did a free trial beginner women's kickboxing class with my friends instructed by Kees. The boxing gloves are complimentary for session use, at least for the trial. The facilities are really nice and we had a good time. Despite the class being relatively small in size, another coach stepped in to help supervise everyone and give tips. The coaches do push and encourage you, especially when you're starting to slow down. I like the wide range of martial arts that they offer and I can tell they're top-notch. Would recommend checking it out!

Im old and tired. But the boxing coaches welcomed me in and were pleasant, helpful and educating…read more I was sore after the first day, but excited to come back. The place was clean, had relevant equipment and trainers. They were kind enough to follow up with me. I will definitely be showing up atvthe gym again

Being a martial arts instructor and school owner myself, I can tell you there is a lot of value in…read morethe instruction at this dojo. If you're looking to learn joint locks, this is one of the best places to go in the area. Michael Seamark Kyoshi is one of the most proficient joint lock masters I've ever met in any style of Jujutsu. That being said, do not walk in there expecting to master this art in a few months. Joint locks are still a fine motor skill, and it takes a lot of training to be able to use them practically in self defense situations. Seamark Kyoshi does, however, have efficient teaching methods for imparting this knowledge and a friendly, welcoming training atmosphere. He also offers training in law enforcement oriented techniques, being an Advanced Security Training instructor with years of experience as a security professional. In addition to having some of the most painful joint locking techniques I've ever experienced, Seamark Kyoshi is also a skilled shiatsu practitioner, with training in the art a requirement at the higher levels of the style of KoKoDo Jujutsu. Under his skilled hands I have personally received treatment which accelerated the healing of a muscle pull I had. I have never tried the yoga at this school, taught by Diane Seamark, but I have heard good things about it.

This dojo is amazing! From the moment you walk in the door you are made to feel like family, very…read morewelcoming teachers and a group of students who are as dedicated to helping you grow as they are to their own learning. Under the guidance Michael Seamark Kyoshi this place offers practical martial arts in a safe environment free from ego and aggression, and allows people from all walks of life to walk the path of budo. I have practiced martial arts for 30 years or so and Michael Seamark Kyoshi is not only one of the most talented martial artists I have encountered but also has the ability and charisma to translate that talent to be an amazing teacher.

Love this studio! The workouts are always amazing, and Carla's classes are my absolute favourite…read more Her energy is unmatched and she pushes you in the best way. I leave every session feeling stronger and more motivated. Highly recommend!

Love going here! I dislike the gym and finally found something I absolutely love!! I prefer the…read moremorning classes! Carla is my favorite teacher, she definitely knows what she's doing and she's so sweet and friendly. Very approachable if you need to ask her for any mods etc. amazing studio!!