I have been to some of the more expensive gyms in town, and while towel service and mirrors are…read morenice, this place will get you in shape faster than anything else. If you have a sense of humour, you'll also have a good time. The most popular class is cardio kickboxing, which is a fitness class with a focus on core, legs, and pushups. In addition, there's some partner drills. Two things make it way better than the other boot camp style classes I have taken. First, George has spent years training as an Olympic swimmer and then kickboxer in Russia, and he brings these advanced techniques to the gym, so the workout is more efficient and more effective than the typical trainer who got a three month personal trainer certificate. Second, this is really functional: it's the drills you would do if you were planning on kickboxing. You will get a lean, toned kick boxer body very quickly. One girl who has never worked out started just after me, and in two weeks I could see the difference. My partner last week was a young looking fifty year old guy, who lost twenty pounds in six weeks doing this workout. The people in the class range from out of shape mom types, to SFU students, along with a few kickboxers who stay for the kickboxing as well. Mostly women in the class, but I can usually find a guy to partner with. The best deal is the monthly unlimited, and for an extra $20 or so, it lets you try all the classes. Just for fun, I have also tried the kickboxing class, which turned out to be great. I had taken a few martial arts (karate, judo) classes as a kid. These classes focus on the basics, and he teaches it so the techniques really make sense. He usually throws in a story about some guy getting hurt in the ring for doing the wrong technique, but it comes off funny, not scary. I don't plan on ever stepping into the ring, but it's very cool to finally learn the right way to throw a punch and a kick. The third option is the self defence class, which is very different. You won't sweat in this class, but you will learn practical moves, which appear to work. Again, I hope to never get in a fight, but it's fun to learn. I'm a firm believer that a good teacher makes all the difference. I really like George: he's highly qualified, he's definitely tough enough, but he's also very funny, in a very Eastern European way. Even if you don't live in the neighbourhood, it's worth a trip to check this place out.

I hate working out. I'm the one happily sitting in the pub scarfing back nachos and beer while…read morewaiting for my friends to finish their hot yoga/boot camp/crossfit classes. I reluctantly decided to start exercising, just to try to avoid all those yucky medical conditions that attack couch potatoes. A friend suggested kickboxing so we tried out Reality Martial Arts and... I can't believe how much I like it. It's a great workout that's also super fun, which I honestly believed to be impossible. It's nice to know that all the exercises we do are specific to kickboxing training, instead of the random moves you do in regular fitness classes. Don't expect the bells and whistles of a fancy gym - this is for 'real' training. The instructors are great and welcome guys and gals of all shapes, ages and fitness levels - no need to feel intimidated here. The schedule is very convenient, with loads of evening classes. For those who want to focus more on fitness than technique, they have cardio kickboxing too. Definitely the place to go to have fun, learn a new skill and get a complete workout in a friendly and supportive environment. Never thought I'd say this about a gym but I love this place!

A friend brought me to this gym for a MMA cardio class about a week ago. Everyone was super…read morefriendly and helpful (you get a smile while you are getting your a** kicked into shape). The music was good, the instruction was easy to follow and the over all vibe is pretty cool. If you want quick results to get lean this is where you definitely should be working out. You get your first week free and then after they have unlimited plans . Think they also do private training as well as kids classes. The class that I tried was at 6pm but there are others, definitely will return and recommend this place to others.

This gym offers knowledgeable coaches, a variety of classes, and nice equipment. They welcome…read morefeedback and clearly work to create a respectful community vibe. I've tried out a few Muay Thai gyms in the area and trust, this is the one!

The quality of training at this martial arts school is second to none. Nothing compares to private,…read moreone-on-one lessons. They have group classes as well, so you can make new friends and practice techniques with other students. Highly recommended!

My son and I joined over 12 years ago when my son was just 13 years old. I was so impressed that I…read morepaid for my two nephews to go as well. Master Kim set the standard and along with his other instructors provided a great mix of discipline, good instruction, and yet somehow made it engaging and fun without lowering the standard. I watched my son and nephews gain confidence, strength, self-control and a discipline that helped to make them strong and self-reliant. My son and I went to black belt together. I've stayed with the school and just last December achieved my 3rd Dan black belt. I'm the oldest student there, but I can say that Taekowndo has taken me out of my comfort zone many times, and that has built my confidence and helped to keep me physically young for my age. I've watched many youngsters grow up in this school and have seen them grow strong, confident and yet respectful. I highly recommend this school to anyone contemplating a traditional martial art!

Very nice, welcoming and soft spoken staff. My son has just joined and attended 4 classes so far,…read moreand he loves to go there.

I signed up my son for the Taekwondo classes a while ago before the dojang opened this new…read morelocation. The dojang is very spacious and always kept clean. The masters and instructors are very helpful. The kids have fun. They gain self-confidence and discipline. Adult classes are great as well. We get a good workout, learn self-defense techniques and fun way to keep fit. Ask them for a free trial lesson.

AMAZING place to learn Tae Kwon Do and keep fit. My children have been students of Master Kook for…read moreyears, first at their North Shore location, and now at their beautiful, spacious, bright, new East Van location. They offer classes for all levels and all ages and do everything they can to make you comfortable. Head Instructor, Master Woo, is kind, patient, crazy-amazing at TKD and FUNNY...the kids all gravitate to him, but also respect him at the same time (I have kept my kids in line with the simple phrase "What would Master Woo say right now?"). He is so good at what he does: keeping his students (young and old) motivated, keeping classes fun and informative, and instilling core values of discipline and respect. How he keeps a class of 20-25 children in check is beyond me, but he does it! Another gem is Program Director, GRACE! She is so good at making you feel welcome and at-home. She always has a smile on her face (it lights up the entire room) and she is always ready to do what she can to make your experience a good one, including swapping pants with you when your own pants are too short, so you don't feel like a complete moron (ahem, that was ME) during class. This is just one example of the many, many, things that Grace does to show you that she cares and wants you to be comfortable when you train. Everyone here, not just Master Woo and Grace, are fantastic instructors, each bringing their own uniqueness to how they teach. Never a dull moment, lots of laughs, being in better shape and a new extended family is what you will get if you train here. Can't say enough about how amazing everyone is!

This gym is everything. Ali and Farinaz have all of the background in nutrition and health Anyone…read moreneeds. This place is not for those who don't care about fitness and just wanna burn a few calories, this place is for those who would like to raise their stamina, better their bodies and minds by learning true techniques that go in kickboxing and Muay Thai. They keep the level of discipline but they make it fun like a family gym and they always welcome you. The facility is very clean and there are classes offered every day. They also support nutritional needs and whatever question I've had from them so far. Love love love this place

This place is great! First, the facilities are very clean. I have been to other gyms where my…read morefeet were black after class from lack of cleaning. District Warrior keeps its facilities constantly clean. I see the owner sanitizing the bags after each class. Everyone is very friendly. You will learn great technique and get an amazing workout! From just 2 months, I have already made significant progress towards fitness and Muay Thai skill goals.

I have been a member of Clinch MMA for two years, and I can confidently say it is a premier…read moretraining facility. My experience has been so overwhelmingly positive that both of my children now attend the MMA classes as well. The gym's greatest asset is the caliber of its coaching, and instructor Sal is a prime example of this excellence. His knowledge is truly top-notch, reflecting a lifetime of dedication to the martial arts. He is incredibly generous with this expertise, and I have consistently found his instruction to be of a very high level. The private lessons I have taken with him were exceptional and significantly accelerated my progress. This sentiment is shared by multiple friends I've recommended to the gym. They have all enjoyed their time there and can't speak highly enough about Sal's skills, abilities, and coaching style. In fact, many were so impressed that they have also undertaken private lessons with him. If you're looking for an opportunity to improve as a person, develop as a martial artist, get in better shape, or build a real knowledge base for self-defense, this is a great gym. For anyone trying to level up their skills, the environment here is second to none.

My boys joined Clinch over 5 years ago and there are many reasons we are still there.... Sal &…read moreShawna are amazing teachers and leaders! We wouldn't go anywhere else! Verrelli Family

I wanted to try something different for a workout routine. Now being a fan of the sport I started…read moreto look at MMA gyms that were around my area. I started to look online and read what I could find. A friend mentioned to me about Diaz Combat Sports. So, I looked up the gym and checked out their website, then looked on Yelp and checked out what people had to say. All the positive reviews and feed back is what sold me to go in person. After talking about it for some time, I made my way to the gym. I was greeted by one of the instructors, Logan, very welcoming and friendly. I asked him the questions I needed answered. I then signed up for my free class (Kick Boxing) The day of my free class I met the head instructor, Ryan Diaz. He already knew who I was, being the "new guy". He showed me where to warm up and wait till the class started. When the class did start, I was paired up with one of the other instructors, BP. Very down to earth guy. Very informative in his teachings and instructions. But also gave me an epic first class. I knew after that class I was going to be a regular. I have now been attending DCS for over a month now. It's been something that I'm glad I chose to do. I'm pretty much a regular for the morning and noon class which is taught by Ronnie, very helpful and knows his stuff. I've been paired up with him few times, he will work you!! His morning classes are the best way to start your day!! I also have to mention the students there. There have been so many times when they have been so helpful in giving pointers in techniques. No "meat head" attitudes. Everyone is willing to help and encourages you to improve. I can not stress how friendly an atmosphere it is at DCS. I look forward to the days I go and I would recommend this facility to anyone!! It is well worth it!!

PRO-TIP: Thursdays are cardio days! My friends and I didn't know that LOL I've never felt my heart…read morerace like that and I'm fairly active. I did a free trial beginner women's kickboxing class with my friends instructed by Kees. The boxing gloves are complimentary for session use, at least for the trial. The facilities are really nice and we had a good time. Despite the class being relatively small in size, another coach stepped in to help supervise everyone and give tips. The coaches do push and encourage you, especially when you're starting to slow down. I like the wide range of martial arts that they offer and I can tell they're top-notch. Would recommend checking it out!