Specialties
Underground Gym has an abundance of all sorts of training equipment for the most comprehensive and state of the art athletic practices, including Strength and Conditioning, as well as Combat Sports preparation.
And no, we are not talking about the latest line of mega expensive exercise machines that require you to have a degree in engineering, take up all the useful space, do all the work for you, limit your range of motion, destroy your inter-muscular coordination or turn your workouts into a boring magazine reading routine.
No, the equipment that we use in our unique facility will free your infinite athletic potential and require you to be alert, pay attention and be present in "right here and right now". You will use every single muscle in your body through its full range of motion and you will engage your brain quite a bit too. In other words, it will make you feel ALIVE.
Whether it is Russian kettlebells, free standing pull up bars, climbing ropes, heavy bags, Olympic barbells and bumper plates, tumbling and throwing mats, rubber bands, strongman training equipment, gymnastic rings or punching and kicking pads among many others, Underground Gym is the ultimate playground for adults and kids alike with some serious toys that will make each training session interesting, challenging and fun.
But what makes up our gym is not its unique and world class equipment. It is not just the tool, it is how you use it what makes any program successful...
History
Established in 2003.
Our gym is the only facility of its kind that offers a unique combination of Strength and Conditioning with Combat Sports and Self Defense training. We teach Russian Kettlebells, Olympic Weightlifting and Bodyweight Conditioning with Muay Thai Kickboxing (Thaiboxing), Western Boxing, Brazilian Jiu Jitsu, Submission Grappling, Mixed Martial Arts (MMA), Kapap and Combat Systema, along with Combat Acrobatics, Joint Mobility and Natural Organic Nutrition, all blended into one comprehensive system providing incredible
results in very short time!
Compound Conditioning is my conditioning regimen that I have forged over the years combining my teachers' knowledge and my own training and teaching experience and innovation. Feel Great (Primal Goal -- Great Health & Pain-Free Mobility), Perform Great (Secondary Goal -- Maximize Your Ability to Perform), and Look Great (merely a side effect of proper training). With that in mind, I focus mostly on training movements, not body parts.
Meet the Business Owner: Sergei K.
Sergei is a top Fitness, Sport Performance, and Martial Arts coach recognized throughout the world for his unique training style. He teaches his own system of physical training and holistic health practices.
