The showers are extremely dirty…read more This gym could be shut down by a health inspector. A guest could sue if they got infected with MRSA. Please clean!

I went to this gym today and I have to say it is a very great gym to go to before you go to work or…read moreschool so you could feel energized or ready for the day to begin.

I went to this F45 for their Halfrox! It was one of the most fun fitness challenges I've ever done…read more I was blown away how well done and professionally set up. There were coaches everywhere and it was well organized. Highly highly recommend as a facility to train for Hyrox.

Joining F45 was the best thing I've ever done. Believe me, I was scared to death and asked Justin,…read morethe membership manager, a million questions and even went to see the gym before I joined. I went in with the mentality that I would just go ask questions and maybe join later on. He made me confident that even though I was incredibly out of shape that I could do the workouts. I walked out a foundation member and I wouldn't have wanted it any other way. I started off a few weeks ago, scared that I wouldn't make it through the workout. I did Hollywood which is the Saturday workout first. It is a 60 minute intense workout. Yes, I was sore, but I was so proud of myself making it through the workout that I didn't care. As I kept going, the pain or soreness that I experienced from working out has subsided and I can feel myself getting stronger. I used to just go to the gym and do a quick workout and leave. I tried to follow workout plans and would just get bored or give up. With the help of the trainers, I'm going things I would have never expected that I could do. The gym is small, it's meant for a class at a time and is set up depending on the workout. You'd be surprised how much can be packed into the gym in a class. Each workout is different and geared towards a theme. I suggest just going to a class before you judge it based on the name of it. A great example of this would be Foxtrot. It is military based and that worried me that I couldn't complete it. In fact, originally that was the only class I didn't book. As I said, I was out of shape and didn't think I would make it through but I did. There are modifications for various exercises and levels of training. You also can use a Lionheart heart rate monitor that connects to the screens in the back of the classes and tells you the percentage of your maximum heart rate you are using. You get a report at the end of the class that shows your points during the class that you achieved based on your heart rate and calories burned. It also shows a trend line for your workout. This is so helpful and makes me push a little harder when I know I have dropped my heart rate some. The staff is great. Nathan and his wife are super sweet and really seem to care about you as an individual. Justin is encouraging and always there to give you a high five. Chase and Kaitlyn have helped me to bring my fitness level to a level that I now feel more confident doing the exercises. I wouldn't push myself without them. Hannah is also very nice. I haven't been to her class yet but she was present in one of the Hollywood sessions I attended and was helpful. The members are encouraging and it already feels like family. My suggestion, give it a shot. You might just surprise yourself like I did!

SPENGA with Caitlin Anderson…read more I loved everything about this class! Having our names on the lockers was such a thoughtful touch. Caitlin was an amazing instructor who made us feel comfortable while encouraging us to push ourselves. The studio was clean and organized, and everyone was so welcoming and supportive. My favorite part is that the one-hour class is broken into three 20-minute segments: cycling, circuit-style strength training, and yoga. There were definitely moments when I wanted to give up, but the energy and encouragement in the room kept me going. I left feeling strong, energized, and amazing. As first-timers, my friend and I had a great experience and will definitely be back!

I was drawn to the diversity of exercises in their signature SPENGA class (spinning, strength, and…read moreyoga), so I went to try it out. The people at check in and my instructor Liliana were all very friendly, and the energy in the class was amazing and motivating. You can do the spinning and strength exercises at your own pace without judgement, and Liliana provided several modifications for exercises too. The only minor things I would point out would be that when the instructor would say "5 seconds left" or "10 seconds" it didn't actually mean 5 or 10 seconds and was usually longer than that, sometimes based on the beats in the song, and when you are pushing yourself and getting tired, it can be misleading because you think you're done but you're not. But it could be perceived as a good challenge depending how you think of it. I was also disappointed that my name didn't appear on the screen like everyone else's did, so I couldn't see if I was meeting my fitness goals. I thought it was interesting that the people in the class as well as the instructors were all white women (except for one man who was also trying out the class for the first time), and people tended to stay within their groups. Overall though it was a nice workout with a variety of exercises, so you won't be bored. The music was great, and being around other people working hard will keep you motivated.

always goes smooth here alot of multiple machines so that when someone is hogging what you need,…read moreyou have one abailable

LA Fitness on Missouri Av N In Largo FL is a huge clean facility with lots of parking, nice staff,…read moreclean locker rooms, and lots to do. We're just ordinary people, and we felt welcome, if sometimes out-classed :-) Countless machines of all sorts on two floors. Benches. Weights. "Functional training" tires. Racketball courts. A basketball court. Classes. Trainers. We came (Jan 2026) for the three lane pool, capacity officially 40. I'd say more like 18, if everyone is being cooperative while sharing lanes. We came midday on a weekday, and four of us had a lane to ourselves, while four or six other people shared the other two lanes. It worked out nicely. The steam sauna was just great after a swim! We tried several times over a week for the hot tub, but they kept saying the heater would be repaired "later that day". We gave up and went to another facility. That's the only thing we didnt like, but it's really part of what we came for.

Boutique strength training gym highly recommended. Top end equipment, never more than a handful of…read morepeople in here at a time. Been going for years for personals and competition training.

From the owner: We are a limited access, 24/7 gym, with top of the line equipment and coaches, and an even better…read moreculture. We are proud to have members ranging from professional bodybuilders to youth athletes, with every goal in between. Let us help you reach your goals.

Better Body Fitness is a mobile and gym based personal training and wellness firm with service…read morethroughout the Tampa Bay Area. We use the latest technology when it comes to the monitoring of our clients nutrition. All of the trainers are held to the highest standards of certification.

After a session of yoga with Kristina I was not only…read morecompletely rejuvenated, but also relaxed. My mind was clear and I was in a very peaceful state. Kristina's yoga practice is incredibly professional. She walks you through the poses, paying careful attention to alignment, mindfulness, and individual ability She teaches you about your muscular system and physiology as she instructs you on the positions. You move fluidly from one position to the next with a complete understanding of why you are moving in these purposeful ways. Her expertise was impressive And by the end I felt as though I had received a private session with a personal yoga master, even While practicing in a group I had the fortunate opportunity to take a class poolside within the confines of a beautiful outdoor room. It was a pure Zen experience. I highly recommend KM Yoga for a practice that strengthens the body, calms the mind, and restores the spirit. You'll leave feeling stronger, rejuvenated, and at peace--it truly exceeds expectations.

Absolutely the best trainer I have ever had! If you want results definitely call Mike! He's an…read moreexpert in his field with over 30 years experience and you will get results!!! Not too mention he's extremely passionate about what he does and cares if his clients get the results they're after!

I am in town visiting my parents who live at Clearwater beach so I decided to hit up OTF. Largo is…read morethe closest location to the beach and it's really easy to get to. The location is in a retail strip and has frontage to ulmerton road which makes it super visible. The studio is a lot larger than most of the ones I've been to in Virginia and really nice. They renovated during the Covid shutdown and it shows. The staff are all extremely friendly and they are doing a great job with protocols. The owners Malia and Kurt are awesome and go above and beyond to make all visitors feel welcome. The coaches are all top notch and the classes are some of my favorite I've taken at OTF. Highly recommend the largo OTF location and I look forward to visiting them whenever I am in town to see my parents!

The classes are great and my success has been great in the time going... but the one star is for…read morethe HVAC that is in need of replacement. And it appears the Owners of the OTF Largo are to ensure it's Maintinance and upkeep/replacement. Feeling sweaty... it was too bad the humidity in the studio made me want to leave before I was done the 90 minute class. I managed to stay but could not give my all. I hope the HVAC is REPLACED BEFORE THE SUMMER!!! This is crazy to have the whole class dying of the humidity. Please address thanks!! I'm not alone in how I'm feeling.

I asked my doctor to write me a script for core strengthening with physical therapy. I didn't know…read morewhere to go but remembered seeing a place at the Largo Mall. For someone just taking a blind leap, I couldn't be happier with my choice. Right after I started my sessions my husband had an acute injury to his back and the surgeon wanted him to try therapy before he considered surgery which he did not want to do. He knew about PT Solutions through me and so he too signed up. I am a nurse practitioner and my husband is an RN. We have a fair amount of experience with physical therapy modalities and can certainly recognize competency in the staff. The therapist, Diana is very knowledgeable and we felt at ease with her immediately. There was a student there being mentored by Diane so she was in teaching mode and having two sets of eyes and input was doubly instructive. I finished my therapy before my husband and I was thoroughly instructed on home exercises and informed I could come back in for "fine tuning" at any time. My husband finished today. He has had chronic back pain for years and since faithfully doing his exercises he has had a remarkable recovery. We both will continue our home exercises because we certainly have seen the benefit. I cannot recommend PT Solutions enough. The clinic is spacious, clean and attractive. Diane is excellent. If PT is in your future, please consider this clinic. You will not regret your decision.

From the owner: At PT Solutions Physical Therapy, we strive to make your experience great from beginning to end…read more This starts with flexible appointment scheduling and acceptance of most major insurance plans and continues with better patient outcomes through evidence-based research. For us, this is more than just a job. Our clinicians, therapy aides, and patient service coordinators are dedicated to making sure you receive the very best care and customer service. Once in the clinic, a PT Solutions physical therapist will identify the source of your pain and guide you through manual therapy and therapeutic exercises to correct the dysfunction. Your care begins with the end-goal in mind -- living your life without pain.

My first round with Nutrimost was in 2016 (49 years old and entering menopause) with a Doctor in…read moreSarasota. I lost 25lbs but my true goal was to eliminate my hot flashes since the program had been advertised as a hormonal adjustment process. It definitely worked. Losing the 25lbs was a nice perk,too! I continued to follow the program and noticed which foods were not good for my body as I introduced new foods in. I kept 90% of that weight off but in 2019 I started having hot flashes again. That is when I went to Dr Urshan's office. Again, I lost weight and the hot flashes ceased. My sensitivity is to alcohol and sugar/complex carbohydrates. I gain weight and feel terrible when I eat them. I recently went back to the office to get some of the supplements and Sheila told me to implement the "steak day" once a week and stick to the phase 4 eating. That's what I have been doing and my weight is easy to manage and I am more in tune with what foods directly affect my hormones/mood/health. It's hard for me to believe that I am supposed to eat 1,500 calories per day. I have dieted so many times that this seems counterintuitive to weight loss/maintenance. Thank goodness Nutrimost did their research for the maintenance phase of this program! If you think you can follow this program, lose weight, then go back to your old bad habits just don't waste your money. This is about being self aware and changing poor eating and exercise habits. It works!

Of course you're going to lose weight when you're starving yourself. I lost 25 lbs in about 4 weeks…read moreand guess what? I gained it all back when I started eating like a normal person again. $1500, 500 calories a day, starving and miserable.