I have attended 2 different disciplines at Sadhana - "Fits Moms" and Beginner Vinyasa. Mats,…read moreblocks, bands, all equipment provided, or bring your own. Fit Moms (also referred to as Pelvic Floor or Prenatal Fitness) is an amazing class led by Anne Duch, a woman experienced in All Things Female, with a true desire to educate, empower and assist women. I recommend this class to anyone (currently pregnant or not) who has given birth. Your body will thank you. I attend class with my pregnant daughter, and she and I have had a wonderful bonding experience. Vinyasa class is popular and always a little different. Newbies get to ask questions and the instructor is fun and energetic. Sadhana is clearly run by people who are excited about and love the discipline, and who encourage others to learn and listen to their bodies, no matter their age or experience level.

I love a yoga practice that just lets me show up and be in my body and breath, in a way that…read morerespects the historical and ritual aspects of yoga. Jen M. is a great instructor/practitioner. I've been practicing for over 10 years, and I'm also a yoga instructor... and I have learned a lot about the asanas from practicing here.

I've been doing yoga for over a decade - been to dozens of classes and this is sincerely the best…read morestudio I've ever encountered. I've attended four classes here now and all of them have been great. The space is beautiful, but the teachers are of course the best part - I've been really impressed with the environment they build for mindfulness and meditation. I've left each class feeling rejuvenated and centered. They have packs of 5 or 10 classes if you just want to try it out. Experience it for yourself!

Amazing! Great instructors who guide and teach in supportive ways that will make you want to keep…read morecoming back for more!

The Yoga Barn is peaceful, inviting, and a simply wonderful experience all around. The setting is…read moretranquil and the people are happy. It makes a difference when you walk into a yoga class and you can feel the warmth of the room and positive energy around you. Anna Dorwart is a treasure. I am so thankful to practice at this studio and to be a part of the community. Yoga and meditation classes are all fantastic.

A dear friend of mine became so much dearer after she got me to do a Saturday retreat at Yoga…read moreUnderground! It was WON-DER-FULLLLLL!!!! While I was drawn to Indian religions in hs and college (taking courses in it), I never made it around to yoga. I tried it once at a Club Med, long before it came into its current fad, and I really dug it then (out on the sand, under some palms). Then, tried it again a few years ago, but the approach of the studio where I tried it was all physical, with no explanation of the philosophy, nor psych/emotional work that traditionally accompanies it. Well, third time's a charm! My experience at Yoga Underground the other weekend got me enthused about doing more! Yoga Underground is located in the Chadds Ford Barn Shops. Danielle is the studio owner, who does some instruction, but Susan was our Yoga instructor for the rigorous morning session that day. I was mom-frazzled getting there at 8:30am on a Saturday, and forgot my mat. No problem, they have all kinds of accessories right there for anyone to use. Susan likes heated yoga, so the heat lamps were on. OMG, that makes it harder, IMO! I appreciated the challenge, and everyone was so nice, saying I did really well for my first time. Even the seasoned ladies there said it was a workout. My friend was balancing like a pro, could stick her leg straight up in the air like a ballerina. I was all over the place, BUT, I steadied myself after a struggle, and I could not believe what positions I was able to do. Maybe the heat helps? Or, they have mad positive vibes going on here! Maybe both! I recommend being somewhat in shape before attempting yoga if you want to get the most out of it. I have been jogging 4-6 miles as many times per week as my mom-schedule allows, for a few months now. I am okay with my fitness level, but I still don't have my pre-preg body back yet, so the more fit you can be, the better. But this studio is so welcoming to any level of experience, and instructors and classmates alike, took me under their wings. Such a good feeling! After our yoga workout, we did a written manifestation exercise, setting positive intentions for life improvement. The exercise was developed from books on Dharma, and was so well done! Perfect therapy! Our included lunch was al fresco, at the adjacent Chadds Cafe. It was a huge, delicious salad with spinach, squash, sweet potato, peppers, orzo, and other awesome stuff. Absolutely delicious. The chef, Pam, came out with a bowl of watermelon chunks and mint. Then, also zucchini muffins with lemon curd to douse all over them. Amazing food! After lunch we had a nature walk with a yogi named Mason, who knew all kinds of interesting horticultural and earth science stuff. Mason brought us a local Pawpaw fruit from the nearby farmer's market. He offered samples to everyone. It tastes like a cross of banana and mango. Mason's nature walk really helped me feel more settled and in tune with my surroundings. After that, we returned to the studio for Thai yoga. Thai yoga is a partnered massage exercise, which was the perfect cool down for the day. Danielle led us through this exercise, giving each partner 45 minutes as giver and taker of the massage. It was amazing to me how relaxed you can get on a yoga mat with all your workout gear and sneaks on, I was just as relaxed as I'd be on a table/derobed/oils, etc. As masseuse, I was so pleased that my partner said she had just as relaxing of a massage! Danielle led us through each motion, with excellent instruction, and we even walked on our partners using the hanging bars they have for aerial yoga. I learned such cool techniques and tricks! Worth so much right there! We also had a visit from a local woman who makes/sells holistic tinctures. I forget what mine was (my brain was in vacay mode by the end of this fabulous day), but it was powerful and I felt good afterward! To close the retreat, they had a little wine, cheese, and other hors d'oeuvres at a table just outside the studio. I am not a wine drinker but everyone else loved it. The hors d'oeuvres were great quality. It was the perfect close to the day! The whole day was $165, and it was money well spent. They offer the tools for you to make so much of your day, physically and emotionally, and you take away a great sense of balance and direction. LOL, I've kind of lost my "buzz" of those feelings, but I think that's why people go back for more! I'll be back! Yoga Underground offers Vinyasa, Ashtanga, and Hatha yoga, as well as Aerial sessions (very cool)! They have regular classes, with package deals (monthly unlimited classes for $95!), also private sessions, and training programs if you want to learn to instruct. Join their email list, and you will get offers for very cool retreats, both local at the studio, and international week-long yoga getaways! Note: Sorry I have only a couple pictures. This was a totally unplugged day, in the best of ways!!!

Love everything about yoga underground! The instructors are incredibly knowledgeable about the many…read moreaspects of yoga. A wonderful place to practice.

Don't bother coming to this studio if you're actually trying to take a class. Three of us showed up…read morefor the scheduled 9:15 am barre class this morning (two of us were new clients) and the studio was closed with no instructor in sight so we were forced to leave. One of the women who is a regular said that the studio had recently been taken over by a new owner who has let it go downhill. Pathetic way to run a business -- looks like I'll be sticking with Pure Barre in Greenville moving forward.

I am so glad I started at Be Barre Fit. I started in Jan 2016, before my wedding in May, with the…read moregoal to tone up and make sure I felt my best, but I couldn't stop there! I have now adapted the morning classes into my weekly routine. I love how strong I feel after class, and love seeing the changes and results... My legs have never been so firm! Each class has a great ab/core segment, but you will find you're actually engaging your core the entire time which is great. You can start at any fitness level and literally walk in with NO idea what you're doing like I did, and soon enough your body learns the moves. The instructors really know how to challenge you (and get those muscles shaking!), but still walk around and observe each client, ensuring you're doing the moves with proper form, for safety and for best results! The instructors and regulars are all very sweet and welcoming, so there is no intimidation factor! Try a class! :)

I asked for a 90 minute massage with a female. It was not done well. I think her name was Lily, but…read morestay away. She has no training on how to massage. I've been getting massages here since 2024. I will (sadly) not be back here.

I moved to Delaware from New York recently and thought I was doomed to a life without good pizza…read moreand massages! I was wrong about the massages. The people in this place really know how to give a good massage. It's clean and priced right. If you want to you canTell them exactly what you want and they will accommodate you. (Your phone will translate English into any language so there's never a communication problem anymore )

I had a wonderful experience at Alternative Therapy on January 22. Every person I encountered,…read morewhether in person or over the phone, was incredibly sweet. From the lovely young lady at the front desk when I arrived to the person handling the bookings, everything about my experience at this place was fantastic. Judy is a godsend! I have been experiencing issues with my back, and after just one session with her, I am truly hooked! She really knows what she's doing, and takes her time throughout the entire massage. She even provided me with some tips and stretches to do between sessions. Hands down, this was one of the best massages I have ever received! I am so happy to have found my new go-to place.

I started coming to Alternative Therapy in my second trimester, due to excessive edema and…read moreresulting discomfort. The massage therapists there are AMAZING, particularly Rachel (the owner). It's adorable - you'd never know there was this oasis of a spa in the middle of a strip mall. Parking is plentiful and the staff is so incredibly nice. I go on a weekly basis and have started buying gift certificates for friends and loved ones. I highly recommend this local, woman-owned business to anyone looking for a great massage and other spa services!

I just booked my second massage here and figured I would write up a review of my first experience…read moresince it was so great! The owner was very nice and professional. I bought a 90-minute massage deal on Living Social and when I called immediately to book, I had my massage appointment within two days. The massage was good that I purchased another massage before I left. She was amazing! The massage itself was very thorough. I asked for swedish but slightly deep tissue and she delivered perfectly. She had a very smooth, rhythmic method to her massage techniques. I've had many massages in my day but this was by far one of the best! The massage was accompanied by warm stones, which I could live without (personal preference). The music was soothing and the lotions/sheets/etc. were not overly scented. I've since moved to Philadelphia so it's pretty out of my way to get here but... I'll make a way. This place is definitely worth it!

I looked around for a place that did eyebrow threading, and although this place was a little…read morepricier than others I found, they were well worth it. They were friendly, professional, and worked with me to make sure I left very happy with the results. Every review I saw about other places had the worst details and this place was the exact opposite. I cannot recommend this place enough!! I will be a returning customer and tell my friends.