Had a reservation to come in today while visiting my daughter. It has been a long week and sore…read moreafter a couple days of working out. I don't typically lift weights but she does so I did. This was a great way for recovery. We had a 630 reservation. They have two sauna rooms, two cold plunges one colder than the other and a salt room. I braved four steps and that's all I could push myself to today. You rotate through the rooms or plunges, showering in between which I appreciated. A couple things, they give you two towels to use, one to sit on in the saunas and warming benches but not everyone follows the etiquette. Most people come to relax and it's hard to do that when some people talk so loud or make noises in the saunas. Not sure how that is monitored by staff. They do a great job keeping the excess water off the floors since you are barefoot unless you bring an extra pair of flip flops or shower shoes. They offer a wet bag, which was appreciated. The staff are kind. Check in and check out is easy. They have a great referral program. There was probably 15 people there during our two hour session. Definitely a place to check out. It's in a little plaza on the end, cute zen decor. Parking in the lot, but may be tight depending on the time of day.

Great place, clean, comfortable and friendly staff. Large…read moresauna rooms with 2 plunge pools Highly recommend to check it out

I have been to The Salt Pad a handful of times and the experience has been great. I suffer with…read moreallergies and needed a new method to help me out. So I tried The Salt Pad and it helped. Breathing in the pink himalayan salt, helps to ease allergies and breathing. After I had left and headed home, I felt better. I don't go as much as I should, but regular visits will keep you in top shape when it comes to allergies and breathing. The Salt Pad is located on the upper level of the plaza, above Jason's Deli and the Mexican restaurant on the side facing Woodlawn. There is a waiting area available until your appointment time. Then you put your belongings in a locker and head into the room for 50-60 minutes of treatment. The staff is super helpful and explain the process to you if it's your first time. Definitely try it out!

Love, love, love this place. Low key laid back ambience. Totally zen. Relaxing and welcoming…read moreatmosphere.

The experience at Sauna Culture was something I personally never would've thought to try. Sauna…read moreculture aims to promote relaxation, detoxification, stress relief, and improved circulation with the use of infrared technology. The convenience of the sauna and cold plunge in one area aids in your body's recovery in your every day life. The cleanliness of the studio is definitely something to take note of as well. Men's and women's locker rooms with showers and soaps and a shower after your sauna before plunging are readily available. Heated seats aid in stabilizing your temperature and made for an even better experience! Private and group sessions are available and other services are provided as well.

Stopped through after the CLT marathon, as they were running a promo for participants. I tried the…read moreshared sauna and really enjoyed it. Despite the after work crowd we moved pretty efficiently through the sauna and cold baths. The space was well taken care of. I like the locker room space. The ambiance was very calm and clean. I also like that it's attached to the yoga studio. It was a nice way to connect with some runners post race for a group recovery, so thank you!

Total bliss -- every single time. I first discovered them after an incredible 80-minute massage at…read moretheir Oakhurst location, and I've since been back many times to both their Dilworth and Oakhurst spots. I truly love them both. The moment you walk in, everything feels calm, grounded, and completely zen. Over the past year, I've seen several different massage therapists -- not because I didn't love any of them, but because I genuinely wanted to experience them all. Every single one was wonderful. But after happily "researching," I've officially settled on my absolute favorite... Samantha! Now I book with Samantha every time for the most heavenly 80-minute massage, followed by 30 perfectly peaceful minutes in their sauna. It's become my little monthly ritual, and I look forward to it every visit. The pressure, the ambiance, the warmth -- it's always just right. Already counting down to my next appointment.

Love this monthly ritual I've started! You check-in and choose your fragrance. They have a small…read moreretail space with candles of their fragrances and magnesium sprays, etc. My massage therapist asked how I was doing/feeling and anything to target or to not mess with. I thoroughly enjoy my massage every month . The staff are friendly, the decor and music are all so relaxing. Highly recommend!

The space is relaxing the employees are kind and the services are top tier. I have been twice so…read morefar and I'm leaning on getting one of their monthly packages to keep consistent!

We came here for a couples massage a few days before our wedding. We got the Swedish couples…read moremassage with CBD enhancement and color therapy. We are so happy we did it because now we are well relaxed. I will definitely be back as I have been trying to find a good massage place in the area to no luck until now.

I've been coming here sporadically over the last year. Last February (11months) the cost of a 60…read moremin massage was $60. I went in today and they raised the price AGAIN. It's now $80 for the same massage/same time AND they just started charging fees to pay with a card....up to $5 depending on what massage you get. I really like one lady; I think she's the owner but there's another lady - the skinny one and she's AWFUL. Today I went in and she was on her phone DURING my massage! Leaving, texting, answering the phone should not be done while performing the service someone is paying for. My neck and arms were passed because she was too busy. The other lady I always see doesn't speak English and she only does feet in the front so every time a customer comes in the skinny one has to go help. I like that this place is relatively close to my house but it's time to just look for a new place to go. Don't go -- too expensive for the service you get. Rooms and bathroom are always clean and smells nice.

Finally some help! Desperate for relief from knee pain, I…read morecame in for an acupressure massage. Jenny was great and found all of the trigger points causing the problem. It was not a particularly relaxing massage, but the results are amazing! I was able to walk with a lot less pain this morning. I am so grateful. The place is super clean. The staff is friendly. The rooms are soothing. I will be back. I highly recommend it!

Great experience from the moment we walked in until we left. The attendant, Nigeria, was so…read morewelcoming, passionate and knowledgeable of all the services and benefits. Love this place

I've been to the Invigory once after my wife got me a gift card here and I loved it! I called to…read moreset up my appointment for compressions and cryo recovery and they couldn't have made it easier for me. The leg compressions, they bring you to a nice relaxing room and offer you some water and some blankets and warm neck wrap to help you relax. The space boots you put on go up to a certain level (7, i think?) and you can tone up and down the level of compression yourself as you sit there during your session. My legs felt fantastic the next few days after this. For the cryo, I think I may need some more sessions there to see the real effects. I was in the cryo tube for about 3 minutes and yes it was freezing cold but not sure it had any major benefit for me. However, the man there was able to explain the actual benefits to me upon request. This place is great. It has friendly staff and a wide variety of treatment and recoveries. They also offer a number of plans and pre-paid treatments at very reasonable prices! I say go give it a shot if you've ever thought of trying!

Alana was.wonderful! My face feels renewed. Definitely going back every 6 - 8 weeks. Great…read moreexperience!

DO NOT BOOK WITH THEM!!! I had to cancel my appointment for work scheduled problem DAYS before my…read moreappointment and they have not sent my refund. I emailed them and they did not respond.