I am officially adding Perspire Sauna Studio to my monthly maintenance! Perfect for detoxing and…read moreoverall wellness. I booked online for the $20.00 intro rate. The best 20 bucks I've spent in a long time. The session last about 45 minutes, which you can take a break by stepping out and sipping water. The temp is also controlled inside the sauna for your convenience. Each light provides specific benefits based on individual needs, I choose the red light for detox and weight loss. I felt amazing ! The only thing I didn't like was the bathroom. There is a shower. A single shower. One single bathroom. I would think for a place like this where folks are perspiring...a lot, there would be a more modernized bathroom like you would expect to see at a spa/wellness center. Overall, I had a great experience 910

Ready ! Set! Sweat!…read more Here they have 10 private sauna studios ,equipped with entertainment like netflix or simply sweat or vibe out to pandora . When I arrived I did purchase a water to keep myself hydrated since I forgot mines at home . They also have an upgraded sauna studio with your very own shower inside . Some benefits of a infrared sauna include . Relaxation,detox,burn calories, clears & improves skin & sleep etc ... I will definitely add this into my weekly routine . I don't know if this is just a mind thing or not but I immediately seen my skin glowing & hydrated. I fell asleep while inside . Each session is 40 minutes which is well enough time . Do yourself a favor & go melt into a meditative state by using one of their infrared sauna.

Great experience from the moment we walked in until we left. The attendant, Nigeria, was so…read morewelcoming, passionate and knowledgeable of all the services and benefits. Love this place

I've been to the Invigory once after my wife got me a gift card here and I loved it! I called to…read moreset up my appointment for compressions and cryo recovery and they couldn't have made it easier for me. The leg compressions, they bring you to a nice relaxing room and offer you some water and some blankets and warm neck wrap to help you relax. The space boots you put on go up to a certain level (7, i think?) and you can tone up and down the level of compression yourself as you sit there during your session. My legs felt fantastic the next few days after this. For the cryo, I think I may need some more sessions there to see the real effects. I was in the cryo tube for about 3 minutes and yes it was freezing cold but not sure it had any major benefit for me. However, the man there was able to explain the actual benefits to me upon request. This place is great. It has friendly staff and a wide variety of treatment and recoveries. They also offer a number of plans and pre-paid treatments at very reasonable prices! I say go give it a shot if you've ever thought of trying!

The people who responded were so kind about my purchase of day spa for my son and his wife and they…read morewent today and said they loved and would go back

A perfect, relaxing experience! The entire place has a superb atmosphere and some of the cleanest,…read moremost well put together facilities you could ask for. I really enjoyed the decor! With the spacious facility, it really gives the space the vibe you want in a spa. Checking in was a breeze, and after a nice quick tour, we were situated in our rooms. My wife and I both did it. It is not shared, so we were in separate rooms. You could probably request to be in the same but it would be pretty tight. But solo it is incredibly spacious in the booths. The infared sauna gets warmer than some versions, so you can have them up near 170 more like a traditional swedish sauna if you like. The halo therapy was the first for me and very unique. Salt therapy I know is very useful, but to have the medical grade salt in a closed room is a very different experience. I could see it really helping with COPD and asthma as it's claimed to do. You really can't beat the full facilities they have. With the little spacious lounge area to recuperate or to take a shower after. Free refreshments available to recover. (And some specialty drinks available for purchase in bottles near the front) Combine that with it's convenient location right off 77. Perfect for anyone like us who travels down to Charlotte frequently.

Total bliss -- every single time. I first discovered them after an incredible 80-minute massage at…read moretheir Oakhurst location, and I've since been back many times to both their Dilworth and Oakhurst spots. I truly love them both. The moment you walk in, everything feels calm, grounded, and completely zen. Over the past year, I've seen several different massage therapists -- not because I didn't love any of them, but because I genuinely wanted to experience them all. Every single one was wonderful. But after happily "researching," I've officially settled on my absolute favorite... Samantha! Now I book with Samantha every time for the most heavenly 80-minute massage, followed by 30 perfectly peaceful minutes in their sauna. It's become my little monthly ritual, and I look forward to it every visit. The pressure, the ambiance, the warmth -- it's always just right. Already counting down to my next appointment.

Love this monthly ritual I've started! You check-in and choose your fragrance. They have a small…read moreretail space with candles of their fragrances and magnesium sprays, etc. My massage therapist asked how I was doing/feeling and anything to target or to not mess with. I thoroughly enjoy my massage every month . The staff are friendly, the decor and music are all so relaxing. Highly recommend!

The space is relaxing the employees are kind and the services are top tier. I have been twice so…read morefar and I'm leaning on getting one of their monthly packages to keep consistent!

We decided at the last minute that we wanted a spa day for our anniversary. They were able to…read moresqueeze us in and we were incredibly grateful. But wow what an experience. Not only is the space gorgeous and all of the staff super attentive, but they were knowledgeable and professional. We did the infrared sauna for the first time and Michelle took the time to explain the benefits of the sauna and what to expect in detail. After the sauna we were able to enjoy a shower in the super clean, relaxing shower room that had everything you could ever need (their regular bathrooms do as well). Then we went into the treatment room for our couple's massage. It was a beautiful room and a very inviting, relaxing space. Ena and Deja were our therapists. They were wonderful. Deja did my husband's and he has a lot of joint issues and we both regularly lift weights. She chatted with him before to understand what he needed and he said it was the best massage he ever had. Ena talked with me before my massage as well. We went through any issues I had in detail and she explained to me what I should expect. Listen I am not one to fall asleep during massages. I have never gotten that comfortable but I fell asleep twice. My back felt a million times better. It was the best massage I have ever experienced. After the massage they told us to take our time to get ready. When we came out Ena and Deja were waiting for us. They thanked us for coming asked us how we felt and then told us where they felt knots and tightness and even suggested some stretching etc. for us. We will absolutely come back and are looking into membership options even though it's a 45 minute drive. You won't regret it if you visit here.

Had a great first experience at SweatHouz SouthPark! Staff was super friendly and knowledgeable…read more All the facilities seemed clean. I get very nervous in gyms and spas, but I felt pretty safe here. My private suite was cleaned before I went in. The staff member started the timer as she shut my door. Your 60 minutes includes the time it takes you to change and get dressed when you're done. But there is a bathroom and vanity stations outside the suites if you want to dry your hair/fix up afterwards. Overall, I had a really relaxing time! I'm looking forward to going back and giving sessions as a gift to my wellness/fitness lovers.

I purchased a pass for two guest as a Valentine's Day special and we were both impressed. I've…read moretried infrared saunas before and my boyfriend has tried plunge tanks before but not like this. The fact that you get your own private suite with both amenities inside is amazing. The employees were all so friendly and made sure we knew how to use all the equipment and gave us a tour before our timer started. The suites were cleaned before each session so I felt like it was sanitary. You get the suite for one hour which is great but I'd love an additional 10 minutes to be able to change afterwords. Maybe if they even added a singular changing room that would be amazing. They give you towels and cold compresses as well as water and electrolytes if needed which is super nice. I'd come back for sure!

I have been going to Sweat Sesh for several years now. I absolutely love it here! I have recently…read morestarted doing the hot/cold combination. The sauna and treatment room area are always so clean. They do a great job of bringing in new merchandise and add on options. This is a great place to rejuvenate and relax!

A fantastic community that has helped me see. I really can achieve my goals! I cannot recommend…read morethis gym enough!

This is a great place to get your sauna time in for relaxation and refreshment. There are about 6…read morerooms, each with an individual sauna pod that can hold 1-2 people. You get 45 mins, equipped with an iPad to watch shows while you sweat. Located in Birkdale Village and plenty of parking, it's a great spot that you have to try!

First off, this place is beautiful inside. It's simple and clean looking…read more I went for the first time tonight and honestly went into it thinking I wouldn't like it as much but would give it a try. Having lived in Arizona for many years, I was used to the "dry heat." The woman explained that I probably wouldn't sweat as much my first session but that if I kept going I would begin to sweat more. Well, she was right about not sweating much during my first session. I could feel the heat and my body warming up pretty immediately. It wasn't hard to breath and the air didn't feel stuffy or thick, which is one thing I never liked about the more traditional saunas. The infrared sauna was surprisingly pretty relaxing. They provide you a sauna towel if you decide to strip down. It is recommended to wear less clothes for a better experience. The sauna box is small, so I wouldn't recommend if you're claustrophobic. I'm 5'3" and I thought it had plenty of space. There's an iPad on the wall inside the sauna with Netflix and a music app queued and ready for your 40 min session. It makes the experience fun and helps pass the time. After your session, they provide you a cold face towel scented with peppermint to help cool and relax you for your recovery. I sort of wanted to not like it but ended up becoming a member. Check them out and relax with a good sweat session.

LOVE my time here! Best facial anywhere! Complete with soft music, scalp and shoulder massage and…read moreeven the feet!! Love Charli and she really cares about your skin.

Had my first Colonic here. Not as bad as I thought it would be. A lot of privacy and very…read moreprofessional. Definitely feel better.

Stopped through after the CLT marathon, as they were running a promo for participants. I tried the…read moreshared sauna and really enjoyed it. Despite the after work crowd we moved pretty efficiently through the sauna and cold baths. The space was well taken care of. I like the locker room space. The ambiance was very calm and clean. I also like that it's attached to the yoga studio. It was a nice way to connect with some runners post race for a group recovery, so thank you!

The experience at Sauna Culture was something I personally never would've thought to try. Sauna…read moreculture aims to promote relaxation, detoxification, stress relief, and improved circulation with the use of infrared technology. The convenience of the sauna and cold plunge in one area aids in your body's recovery in your every day life. The cleanliness of the studio is definitely something to take note of as well. Men's and women's locker rooms with showers and soaps and a shower after your sauna before plunging are readily available. Heated seats aid in stabilizing your temperature and made for an even better experience! Private and group sessions are available and other services are provided as well.