Love This place! The best hot yoga high energy vinyassa classes led my awesome teachers…read more Great energy, bright and sunny. I only will.go here for hot yoga on the shoreline, and I am a 15 year practiced hot yoga vinyassa yogini..this place is the best in the area.

Zen and Now has caring and knowledgeable instructors. I recently walked in feeling right and sore…read moreall over. Heather's gentle yoga was perfect and loosened up my spine from top to bottom. She was kind and knowledgeable. I was a new woman when I left. I should add the studio is set up to be safe during COVID. Clearly posted mask and social distance rules that don't infringe on your experience.

I carry my yoga mat with me as we travel around the country and can often be seen doing yoga in our…read morecampsite. It is a real treat to drop into a local class as I did this morning. Vinyassa with Tessa was slow paced enough so that even a beginner could follow along yet I left knowing I had a great workout/stretch. The studio is clean and spacious and all the props you may need are readily available. Signing up online for a drop in class was very easy and reasonably priced.

I dropped into the Niantic Yoga Studio for the first time this morning as a birthday treat. They…read moredon't seem to have parking so you have to park on the street (1 hour parking, was a bit worried I may get towed as the class is an hour long and I was there a bit early) which was easy enough on a Monday morning at 8:45am before the 9am class started, but I imagine it's tougher to find parking space later in the day and on weekends. The energy in the studio was fantastic. It's one large room with lovely wood floors that they've separated into a front desk and lounge area and the practice space in the back. Personal belongings can be stored up front in a cubby sort of setup while class is in progress. I assume they lock the door during class, and like that the area where our things are kept are in view from the space we flow in. The practice space was kept at a low level of light, which I enjoy. It was not a hot yoga class, I don't believe those are offered at this studio. Another yogi asked for the AC to be turned up before practice started which the studio obliged; they seem very accommodating. There's a big shelf full of blocks, bolsters, and whatever other sort of props you could hope to have available. The practice area is spacious and folks are respectful and give each other plenty of space even in a busy class like the one I joined. The class was taught by a yogi named Julia, it was a vinyasa practice which I quite enjoyed. She was kind enough to ask before practice began if anyone had any special requests. There weren't any, so she lead us through a well-balanced practice (I would've loved more back bending/heart openers, but I know that's not everyone's thing). I'm more advanced in my practice and she offered loads of modifications that suited my preferences. Her voice was soothing and I liked the, "I am present. I am complete," affirmation that she paired along with the in breaths and out breaths. A cute, chill little studio in a nice spot. It seems like they have a nice variety of class offerings based on their online schedule. I'll definitely be going back!

Must see! Proves an experience can be rarified and exquisite while still being down to earth and…read morefun. Just up the road from Ashlawn Farms Coffee in a most picturesque section of Old Lyme, stone walls and multigenerational farms lead you to a farm with a small demure sign. "Yoga" it simply says. Driving slowly onto the property as requested on the website (animals live on the farm and slow driving is requested to protect them) down a long winding driveway through the farm towards, yes, a Big Red Barn rimmed in white holiday lights and surrounded by more old stone walls. The building itself, though looking like an old barn is new (or perhaps just gutted and rebuilt?) so new that one smells fresh unfinished wood inside. The interior is gorgeous with unfinished wide board wood walls, wood flooring, vintage style lighting with old style bulbs for warm glow, and huge picture windows. The crowd as well as the instructor was warm and welcoming. I was so nervous that I would be judged in this very wealthy area for not having the new style brand name yoga pants, or for being a curly headed slightly ethnic looking gal in the land of the whites, or for having a rusty dented up 20 year old honda. Nothing could be further from what I experienced. Diverse body types, friendly mellow people, normal workout clothes, and a very communal type class. Joan engaged us in introductions and had a light and fun attitude throughout the class. To me, it was exactly the right amount of meditative vibe, prompts to release stress, etc, that one expects with yoga without being too spirit chakra pseudo science. Most interesting was a series of balance poses in which we all gathered in a circle, and linked arms. That was different and really lovely to create a sense of community, and to make me feel even more welcome. The class itself was challenging (for me, having not done yoga in years) and yet I felt like I could keep up, slow down if I needed, and follow along. One of the corrections made on my pose was pretty amazing, ad helped my body click. Can't wait to try a daytime class to see the views out those big windows.

Love, love, love this place. Nothing but great things to say! It is a beautiful studio, on nice…read moredays they have giant doors that open and it is lovely. It is always clean.The teachers are all so sweet and welcoming.

This is hands down, the absolute best yoga studio I have ever been to. Infrared heat that feels…read morejust like the sun, so incredibly healing for the body. Not to mention, the most supportive and inspirational group of teachers/yogis anyone could ever wish for! I previously fell out of my yoga practice years ago and began again this past April-- let's just say once I started coming to BPG, I became addicted! Even if you've never done yoga before or you're just starting out, they have classes fit for all levels, offering various modifications. This is a studio that respects wherever you are in you're journey, offering an extremely comfortable environment. So grateful to have found this studio when I did!

From the owner: World Renowned Baptiste Power Vinyasa Yoga Affiliate right in the heart of Groton, CT…read more Step into our beautiful space with ample parking and shower facilities and experience yoga with world-class instruction and a welcoming supportive atmosphere. Whether new to yoga or a seasoned practitioner, all levels will enjoy a safe and fun learning environment with classes that are adaptable and accessible to all taught by highly skilled Certified Baptiste Power Yoga Educators. Jump into an invigorating heated Baptiste class or try our relaxing Deep Stretch (not heated) or Heated Basics (comfortable low heat) to begin:) Or join us for our many community events and specialized workshops. Private & small group instruction and student and military discounts are available. We can't wait to see you on your mat!

I can't say enough good things about Pure Barre Waterford. As a retired dancer, I love that the…read morechoreography changes every time you take class. I joined 2 years ago and I am constantly challenged and engaged with the new movement brought to the classes. The instructors are all incredible and keep you wanting to come back for more.

Cannot day enough great things about this place! It is an absolute wonderful place to get in shape…read more Friendly, attentive staff and thoughtful community!

This is such a beautiful studio. Every teacher is excited to…read moreteach. I enjoy all these classes. I highly recommend this studio.

I've been going to Hot on Bank in Mystic since they opened. All the teachers are knowledgeable and…read moresuper talented! And you can't beat the view! I'm always gazing out the windows while holding my poses, with gratitude.

I just received a great massage from Amy. What makes her special is the positive energy that she…read moreexudes takes the healing experience to a much deeper level than with most massage therapists.

Took a few classes while in town for a week, and loved everything about Blissworks from the first…read morephone call to the availability of loaner mats. The decor is lovely and the space inviting and conducive to relaxing into your practice. But the people put it over the top. Everyone was warm and kind, knowledgeable, and helpful. I took classes with different vibes, and all the instructors, those leading the classes and others I met in the studio, were grounded and led from a place of calm and centeredness that's maybe awkward to articulate but you know it when you feel it.

The entire team is so caring and welcoming! I feel truly cared about as soon as I walk in the door…read more- part of a larger family. Classes are usually small enough for personal attention and everyone practices to their own ability. I've been away for family matters, but can't wait to get back for yoga, evening sessions, Rohun (life changing and awesome!), and more!

From the owner: Ready to live a richer and more enjoyable life?…read more Here at Center for Healing Therapies you will be a part of a fun, healing community. Through your experiences here you will become a happier and healthier you! Call today for a meet & greet! Open Evenings & Weekends by Appointment Yoga Classes Available: Monday-Saturday between 8:30am-7:15pm Center for Healing Therapies now offers Counseling (both traditional and alternative), Massage and Yoga as well as CranioSacral, Energy Work, Facials, Hypnotherapy, Nutrition, Naturopathy, Manual Lymphatic Drainage, RoHun and more!

Root Yoga Studio (formerly of Old Lyme) has recently reopened its doors in the old E.E.Dickinson…read morefactory in Centerbrook (right next to the Essex Steam Train). Lucky for us and anyone who's been apprehensive to attempt a yoga class due to physical limitations - back issues or otherwise, owner Mimi Brainard has brought a game-changing tradition to the shoreline. In this fresh and lofty space, she's installed a wall of ropes and slings to provide a safe and creative way to practice fully supported classical poses with countless modifications. Don't let the ropes fool you - in no way do they suggest aerial or acrobatic yoga. After extensive training in Backcare and Herniation with the best in this discipline, Alison West (at Yoga Union & Yoga Union Back Care and Scoliosis Center in NYC), Mimi is armed with tools of the highest standards to build confidence and help with stability in a practice that may seem to some only for the young, uninjured and agile. The Ropes Wall classes include: Basic Backcare is appropriate for All Levels and for anyone seeking an understanding of their back or relief of back pain. Yoga for Herniations + Posture Basics is for All Levels especially if you have herniations and disc issues, seeking relief and understanding of the habitual patterns that cause your herniations and back pain. Posture and Alignment is an All Levels class suitable for those seeking an understanding of their back and how to work more deeply in their practice with alignment at the wall, with clarity, precision, and freedom. But Root Yoga Studio does not stop there. They still offer some of our all-time top favorite classes like Liza Dousson's expert Yin teachings deeply rooted in Chinese tradition, Grace Osara's tried, true, and soothing Kripalu sessions as well as Kundalini, meditation, Pranayama classes and more. Mimi continues to teach her signature Root Flow classes where alignment is paramount, but prepare to break a sweat during a flow of linked postures and expect to spend a little time at the ropes wall, too. Contact Mimi to reserve your free session and to discuss your personal needs prior to attending class. By Laura Williams

I went to the Asana beginners class as I realized that my muscles and form were not ideal for the…read moreFlow Class. I had been running the day before and sustained a muscle injury. Mimi showed me how to stretch my hips so that I could avoid further injury and gave me exercises to do at home. My injury and pain felt relieved after just 20minutes of stretches...the right stretches with a knowledgeable yoga instructor works!! The ASANA class at Root is educational as it teaches and reinforces the principals of yoga-posture and breathing. I loved it and will be telling all my friends!

I'm typically not a hot yoga class girl but they offered a free first responders class while I was…read morein town and I've been checking out various gyms and studios so I took it as a sign. Everyone was so lovely. The studio is a good size and the teacher was great! They even did a raffle after the class. Love that they wanted to show some love to their community. Will definitely be back when im home in CT :)

My wife introduced me to this studio and I could not be happier with my experience here. I was a…read moreskeptical yogi, at best, prior to my experience with Soul Sweat. The spaces (Old Saybrook and New Haven) and community are absolutely unparalleled. The teachers here are fantastic - welcoming, positive, and knowledgeable - and truly go out of their way to make EVERYONE at ANY level feel embraced and emboldened in their practice. Courtney has built a team that is based in mutual respect; I never hesitate to sign up for a class, regardless of who is teaching.