Just wonderful instructors. I enjoyed the gentle yoga classes I took there for several sessions…read more Unfortunately I have a back condition that prevents me from being on my back on flat, hard services for extended periods of time that prevents me from continuing and I'm very sad I can't return. This is my issue and nothing to do with them. They are a wonderful studio.

Love This place! The best hot yoga high energy vinyassa classes led my awesome teachers…read more Great energy, bright and sunny. I only will.go here for hot yoga on the shoreline, and I am a 15 year practiced hot yoga vinyassa yogini..this place is the best in the area.

I took my 200 hour YTT here in 2024 and became a Yoga Teacher. I highly recommend! This experience…read morewas truly life changing. Two years later, I still meditate, practice Yoga and stay actively engaged in studying Yoga philosophy. I did teach for a while, but ultimately decided to use my teacher training as a tool to enhance my life. I felt prepared to teach right out of this YTT in spite of not having much experience practice beforehand. The 200 YTT was a worthwhile investment. I live pretty far away, but I have popped in to visit and practice and always feel welcome.

I am attending a gentle afternoon yoga class. The teacher is very good. The atmosphere is good . I…read morehave been looking for this class for some time.

Must see! Proves an experience can be rarified and exquisite while still being down to earth and…read morefun. Just up the road from Ashlawn Farms Coffee in a most picturesque section of Old Lyme, stone walls and multigenerational farms lead you to a farm with a small demure sign. "Yoga" it simply says. Driving slowly onto the property as requested on the website (animals live on the farm and slow driving is requested to protect them) down a long winding driveway through the farm towards, yes, a Big Red Barn rimmed in white holiday lights and surrounded by more old stone walls. The building itself, though looking like an old barn is new (or perhaps just gutted and rebuilt?) so new that one smells fresh unfinished wood inside. The interior is gorgeous with unfinished wide board wood walls, wood flooring, vintage style lighting with old style bulbs for warm glow, and huge picture windows. The crowd as well as the instructor was warm and welcoming. I was so nervous that I would be judged in this very wealthy area for not having the new style brand name yoga pants, or for being a curly headed slightly ethnic looking gal in the land of the whites, or for having a rusty dented up 20 year old honda. Nothing could be further from what I experienced. Diverse body types, friendly mellow people, normal workout clothes, and a very communal type class. Joan engaged us in introductions and had a light and fun attitude throughout the class. To me, it was exactly the right amount of meditative vibe, prompts to release stress, etc, that one expects with yoga without being too spirit chakra pseudo science. Most interesting was a series of balance poses in which we all gathered in a circle, and linked arms. That was different and really lovely to create a sense of community, and to make me feel even more welcome. The class itself was challenging (for me, having not done yoga in years) and yet I felt like I could keep up, slow down if I needed, and follow along. One of the corrections made on my pose was pretty amazing, ad helped my body click. Can't wait to try a daytime class to see the views out those big windows.

Love, love, love this place. Nothing but great things to say! It is a beautiful studio, on nice…read moredays they have giant doors that open and it is lovely. It is always clean.The teachers are all so sweet and welcoming.

This is hands down, the absolute best yoga studio I have ever been to. Infrared heat that feels…read morejust like the sun, so incredibly healing for the body. Not to mention, the most supportive and inspirational group of teachers/yogis anyone could ever wish for! I previously fell out of my yoga practice years ago and began again this past April-- let's just say once I started coming to BPG, I became addicted! Even if you've never done yoga before or you're just starting out, they have classes fit for all levels, offering various modifications. This is a studio that respects wherever you are in you're journey, offering an extremely comfortable environment. So grateful to have found this studio when I did!

From the owner: World Renowned Baptiste Power Vinyasa Yoga Affiliate right in the heart of Groton, CT…read more Step into our beautiful space with ample parking and shower facilities and experience yoga with world-class instruction and a welcoming supportive atmosphere. Whether new to yoga or a seasoned practitioner, all levels will enjoy a safe and fun learning environment with classes that are adaptable and accessible to all taught by highly skilled Certified Baptiste Power Yoga Educators. Jump into an invigorating heated Baptiste class or try our relaxing Deep Stretch (not heated) or Heated Basics (comfortable low heat) to begin:) Or join us for our many community events and specialized workshops. Private & small group instruction and student and military discounts are available. We can't wait to see you on your mat!

I can't say enough good things about Pure Barre Waterford. As a retired dancer, I love that the…read morechoreography changes every time you take class. I joined 2 years ago and I am constantly challenged and engaged with the new movement brought to the classes. The instructors are all incredible and keep you wanting to come back for more.

I've been attending classes at this studio for a little over a month and I absolutely love it! All…read moreof the instructors are wonderful, full of patience, and the kindest people. All of the appropriate Covid-19 precautions are being taken during this crazy time, so I always feel safe while taking a class. I look forward to each and every class because the exercises are constantly changing and challenging my body in new ways. I highly recommend this studio to anyone who is looking for a fun way to get in shape!

This is such a beautiful studio. Every teacher is excited to…read moreteach. I enjoy all these classes. I highly recommend this studio.

I've been going to Hot on Bank in Mystic since they opened. All the teachers are knowledgeable and…read moresuper talented! And you can't beat the view! I'm always gazing out the windows while holding my poses, with gratitude.

I just received a great massage from Amy. What makes her special is the positive energy that she…read moreexudes takes the healing experience to a much deeper level than with most massage therapists.

Took a few classes while in town for a week, and loved everything about Blissworks from the first…read morephone call to the availability of loaner mats. The decor is lovely and the space inviting and conducive to relaxing into your practice. But the people put it over the top. Everyone was warm and kind, knowledgeable, and helpful. I took classes with different vibes, and all the instructors, those leading the classes and others I met in the studio, were grounded and led from a place of calm and centeredness that's maybe awkward to articulate but you know it when you feel it.

The entire team is so caring and welcoming! I feel truly cared about as soon as I walk in the door…read more- part of a larger family. Classes are usually small enough for personal attention and everyone practices to their own ability. I've been away for family matters, but can't wait to get back for yoga, evening sessions, Rohun (life changing and awesome!), and more!

From the owner: Ready to live a richer and more enjoyable life?…read more Here at Center for Healing Therapies you will be a part of a fun, healing community. Through your experiences here you will become a happier and healthier you! Call today for a meet & greet! Open Evenings & Weekends by Appointment Yoga Classes Available: Monday-Saturday between 8:30am-7:15pm Center for Healing Therapies now offers Counseling (both traditional and alternative), Massage and Yoga as well as CranioSacral, Energy Work, Facials, Hypnotherapy, Nutrition, Naturopathy, Manual Lymphatic Drainage, RoHun and more!

Root Yoga Studio (formerly of Old Lyme) has recently reopened its doors in the old E.E.Dickinson…read morefactory in Centerbrook (right next to the Essex Steam Train). Lucky for us and anyone who's been apprehensive to attempt a yoga class due to physical limitations - back issues or otherwise, owner Mimi Brainard has brought a game-changing tradition to the shoreline. In this fresh and lofty space, she's installed a wall of ropes and slings to provide a safe and creative way to practice fully supported classical poses with countless modifications. Don't let the ropes fool you - in no way do they suggest aerial or acrobatic yoga. After extensive training in Backcare and Herniation with the best in this discipline, Alison West (at Yoga Union & Yoga Union Back Care and Scoliosis Center in NYC), Mimi is armed with tools of the highest standards to build confidence and help with stability in a practice that may seem to some only for the young, uninjured and agile. The Ropes Wall classes include: Basic Backcare is appropriate for All Levels and for anyone seeking an understanding of their back or relief of back pain. Yoga for Herniations + Posture Basics is for All Levels especially if you have herniations and disc issues, seeking relief and understanding of the habitual patterns that cause your herniations and back pain. Posture and Alignment is an All Levels class suitable for those seeking an understanding of their back and how to work more deeply in their practice with alignment at the wall, with clarity, precision, and freedom. But Root Yoga Studio does not stop there. They still offer some of our all-time top favorite classes like Liza Dousson's expert Yin teachings deeply rooted in Chinese tradition, Grace Osara's tried, true, and soothing Kripalu sessions as well as Kundalini, meditation, Pranayama classes and more. Mimi continues to teach her signature Root Flow classes where alignment is paramount, but prepare to break a sweat during a flow of linked postures and expect to spend a little time at the ropes wall, too. Contact Mimi to reserve your free session and to discuss your personal needs prior to attending class. By Laura Williams

I went to the Asana beginners class as I realized that my muscles and form were not ideal for the…read moreFlow Class. I had been running the day before and sustained a muscle injury. Mimi showed me how to stretch my hips so that I could avoid further injury and gave me exercises to do at home. My injury and pain felt relieved after just 20minutes of stretches...the right stretches with a knowledgeable yoga instructor works!! The ASANA class at Root is educational as it teaches and reinforces the principals of yoga-posture and breathing. I loved it and will be telling all my friends!

The instructors at the New Haven location are amazing! I love the variety of classes and timings…read more the studio is zen and clean!

Phenomenal studio. Gifted teachers. Meaningful practice. Grateful to have found it. Whether you…read morehave years of experience or are just beginning, this is a place you can call home.