Love This place! The best hot yoga high energy vinyassa classes led my awesome teachers. Great energy, bright and sunny. I only will.go here for hot yoga on the shoreline, and I am a 15 year practiced hot yoga vinyassa yogini..this place is the best in the area. read more

Zen and Now has caring and knowledgeable instructors. I recently walked in feeling right and sore all over. Heather's gentle yoga was perfect and loosened up my spine from top to bottom. She was kind and knowledgeable. I was a new woman when I left. I should add the studio is set up to be safe during COVID. Clearly posted mask and social distance rules that don't infringe on your experience. read more

All my experiences at Zen & Now are great-if the slightest thing is ever a little off, it's recognized. Everyone is made to feel welcome!

Love Jillian. Love the warm room too! It's like Goldilocks -not too hot not too cold.

Great workout with a nice community of people and a very clean studio. I've been going there for years and it's a consistently great experience. Very positive and supportive environment. read more

I took a class with Keke. She was not only incredibly unprofessional and judgemental, she was rude dismissive and actually hit on my younger son in front of me. She was flirtatious and inappropriate. Very disappointed. I will no longer be attending the Zen and Now center and will advise others not to do so, because of your employee Keke Warfield. You've lost a client and my extended friends and family. Hire better! read more

I'm a yoga addict and had to take a class during my stay in Connecticut. I found this studio while driving through town and popped in for a yoga class. The class I took was mixed level, and I appreciated the teacher giving us a chance to do more advanced poses as well. She was a great instructor! There are other pretty intense fitness classes there as well. Clean mats are available for use too. read more

I had a blast with Katelyn who led group cycle, was challenged during gentle yoga, and enjoyed other spin classes. It's an affordable studio and nothing beats their $25 for one week of unlimited classes. Get fit. read more

I adore everything about this yoga studio. The atmosphere, the instructors, the class variety. This place is the best! Namaste

Had a great experience at Zen & Now! I went there for one of their hot yoga classes and it was fantastic. It was only my second time doing hot yoga and the instructor was helpful in guiding me through any poses I was unfamiliar with, without pushing me too much if I wasn't able to do something. Overall, the vibe is fantastic and they offer a good range of classes for people who like to mix up their workout routine. The owners are incredibly warm and friendly and provide a welcoming environment for everyone, whether they be a regular or just someone popping in. Although, I live in Massachusetts, I'll definitely be back again when I go home to visit family! read more

Was in Connecticut for the summer and looking for a place to workout. I stumbled across this place. I love this studio! Great atmosphere and great people. The spinning classes are great and so are the yoga classes. They have different levels, which is great since I am just getting into yoga. Lisa is a great instructor! They also offer other great classes. Oh and great prices! read more

Spinning classes are great! Every cycle instructor has something different to offer, so classes change every time. Great for beginners or experienced spinners. Online booking of classes is a real plus. read more

I like this studio, they got me hooked on hot yoga. That said, they need to clean more (at least vacuum the place and wash the yoga studio floor regularly) and turn down the music during class. Not at yoga to listen to pop music! Keep working at it--there's a lot of stiff competition out there for our yoga dollars. read more

I love this studio. The people are all very friendly, it makes you feel like you are part of a community. I tried my first hot yoga class here and loved it (yes, I was very surprised). I had only done spin a few times before and tried it here and really enjoyed the class and the great bikes. In both classes people were very helpful and there was a range of experience levels. But I have to say my favorite class I have tired here is TRX. It is the most amazing workout I have ever had. You will be sore for days. It is a full body workout, very challenging, but very rewarding. Again, there seemed to be a range of levels and the classes seemed to be designed to meet each client at their own level. I also LOVE the floors, they are this recycled rubber material I have never seem in a gym before. I mainly only in the area in the summer, but I am very much looking forward to getting back next time I am in town. Thanks Zen and Now for making working out fun! read more