I joined Treigned at the end of 2019 because I was tired of the same routine I had for years at OTF. I had been at my goal weight for a few years and didn't feel like OTF gave me enough time with the weights to build up my muscles. I met one of the owners, Lance, when I took my son for a Speed & Agility class and we talked about how I was looking to build muscle to not only protect my joints but also to gain more strength. I scheduled an intro class with him the following week and then decided to cancel my OTF membership to switch to Treigned because I knew it was going to be more challenging and a better environment for me.
I originally told Lance that I try to work out 2-3 times a week because I have kids' activities the other days and I play soccer on Sundays. That only lasted about a month and now I go almost every day. You are given a workout each day to follow but Lance or one of the other trainers are always there with you to give you modifications or substitutions if you want to target a different area that day. It is almost like having a personal trainer each time but you also get the camaraderie of the other members in your sessions. The music isn't super loud so you can actually converse and build relationships and a community that makes you want to come workout every day. As for my goals, I have built a lot more muscle and have actually lost 7 more pounds that have stayed off.
The best part is that this place doesn't have to be just for you. They have kids (as young as 5 years old) training in there as well. Some are doing weights and others are doing Speed and Agility. So, if you are interested in showing your children a healthy lifestyle or want to improve their performance in athletics, you can bring them here and get in a workout yourself while they train. It becomes a family event :)
If your goal is to lose weight, come to Treigned. If your goal is to gain weight/muscle, come to Treigned. If your goal is to maintain your weight/muscle, come to Treigned. If your goal is to get motivation for a healthy lifestyle, go to Treigned. If your goal is to get your whole family healthy, come to Treigned. Honestly, this place is flexible and will help you achieve any of your goals. read more