Specialties
Our training philosophy is simple - we place a premium on quality performance of basic movement skills taken from gymnastics, weightlifting, and running to develop a balance of strength and conditioning. We emphasize proper workout recovery and healthy nutrition to balance the intensity of our training. Our coaches provide instruction and encouragement for our members in every class. This allows optimal performance transfer to the physical demands of everyday life and provides a solid foundation for any athletic sport.
History
Established in 2011.
MVMNT Gym began as CrossFit on the Square, and evolved to a more comprehensive approach to health and fitness over the years. Mobility, strength, conditioning and healthy nutrition is what our gym is all about, what we believe and what we teach. The MVMNT philosophy is the culmination of more than 15 years of experience coaching in variety of fitness disciplines--yoga, martial arts, powerlifting, kettlebell training, and functional strength. Behind MVMNT is a culture of learning and a community that is driven to improve.
Meet the Business Owner: Mario C.
Our Program Director, Mario discovered CrossFit in 2005 during his days teaching kettlebell conditioning classes at the Krav Maga National Training Center in Los Angeles. He currently holds the following certifications: CrossFit Level 1 Trainer, Russian Kettlebell Challenge RKC Level 2 Instructor, FMS Certified Functional Movement Specialist, USAW Sports Performance Coach, CrossFit Gymnastics Certified Trainer, NASM-CPT, NESTA MMA Conditioning Coach, WKC Kettlebell Sport Fitness Instructor, Yoga Alliance Registered Yoga Teacher, and Black Belt Instructor Rank in Krav Maga from Krav Maga Worldwide.