I've been coming to the Dallas Shambhala Center for months now, and it has become one of the few…read moreplaces in Dallas where I feel truly grounded. The community is small but sincere, the teachings are thoughtful, and the atmosphere is incredibly welcoming. No prior experience with meditation necessary! Big fan of the Dharma talks after the meditation, as well.

I've been coming to the Dallas Shambala Center on Sundays for a year now and it's been life…read morechanging for me. They provide thoughtful instruction that is beginner friendly to someone newly learning about Buddhism, like myself. The meditation and talks about important life topics have truly helped me approach life differently and avoid anxiety and stress more often. I highly recommend for anyone looking for a meditation group or looking to learn more about Buddhism.

We did with the team onsite session with Chakra Hours Wellness. The experience was great! Our team…read morefelt recharged and full of energy. Our company decided to sign up for the 1 year program online and implement this into our daily workday. It has been 8 months since our team is doing wellness program with chakra hours and the feedback we are receiving is phenomenal.

We invited Chakra Hours for corporate yoga on our employee appreciation day, and it ended up being…read morethe highlight of the week. I'm not a yoga person and was a little nervous about feeling out of place, but the instructor made it genuinely welcoming, no special clothes, no pressure. The class moved at an easy pace with simple stretches for the neck/shoulders/hips, a few minutes of breathwork that actually calmed me down, and a short meditation, just quiet and helpful. What I appreciated most was how practical it was. We got small tips we can use at our desks (posture checks, two-minute resets before a busy meeting), and it didn't take over the day, setup was quick, and the room felt calmer the rest of the afternoon. Our managers said the afternoon meetings were noticeably less tense. We planned it as a one-off for employee appreciation, but the team has already asked if we can make corporate yoga a monthly thing. Professional, kind, and easy to work with, highly recommend.

I came into class with heavy stresses from business and relationships with no idea how to process…read morewhat was going on. Lindsey and this class helped me realize that those exact stresses are not real. Our mind creates them from our past. And if you don't become aware that these aren't real and don't work on them then you will forever live with those with stresses one way or another. Truly incredible class and teacher, Lindsey. Very excited for what this can bring to my life, relationships, and business

This meditation helped me completely improve my life in aspects. I used to have trouble  with…read morefocusing, being negative, and filling unfulfilled. It didn't happen over night but over time. I started to become very happy and positive. I am now more focused and productive. My relationships with loved ones have become so much better because I have become more patient  and understanding. Overall  I feel very happy  fulfilled. My happiness is not dictated  by other people or situations, and I am able to accept things more easily, and I feel grounded. All staff here is very nice. Give it a try.

The Dallas Meditation Center is a great place to practice mindfulness and meditation with a group…read moreof like-minded, inclusive, non-judgemental people. They have multiple Sanghas and many activities for a broad spectrum of interests, all of them of very high quality. I like to go to the Sunday 5PM Awakening Heart Sangha, and always leave relaxed and with a clear mind, no matter how stressed I arrive - a great way to recharge for the coming week. I also like that it is multi-faith, non religious, but also integrates the Thich Nhat Hanh traditions, which give the place depth and uniqueness.

So thankful that this place exist in a country where there are churches on every corner. It's a bit…read moreof a drive, but worth the drive for the community.

I have had peripheral neuropathy for several years. The problem I've had is in finding that there…read moreis no cure to the illness. Recently my neurologist recommended that I take up Thai Chi as a method to reduce my pain and stability problems. Upon checking with Google I found a studio named body and brain which is at the corner of beltline and Preston near Tom Thumb. It is run by a gentleman named Da Yung who teaches both tai chi and yoga. I highly recommend this studio to my neighbors.

Was very inflexible before going and not sure prior to going if this could help but after 3 months…read moreI noticed a positive difference. I always feel relaxed and in positive state after each session

I just finished the meditation teacher training course, and it exceeded all my expectations. I have…read morealways intellectually understood that we are all connected; however, it was during this training course that I internalized this truth for the first time. In an exercise with another student I had just met, I was able to feel the divine light in me, meet the divine light in her. To be succinct, I walked away with my ultimate goal in my every day life to be always walking in unconditional love. I'd like to express my gratitude to the instructors, Chelsey & Shon- you truly have a gift, and I thank you from the bottom of my heart (or rather, the overflow of my well). I recommend this course, and all the classes this studio has to offer, for those who are interested in teaching, or for those who wish to find or strengthen their own spiritual practice.

Impressive on all fronts. Chelsie and Emily are very talented in their field and provided a…read morewonderful retreat experience. They met each of us where we were in our spiritual journey and gave us tools and confidence to continue in our own individual spiritual paths. Highly recommend the Intuitive Awakening Retreat.

The Life Activation is so uplifting! I really enjoyed working with Savannah. She has such a great…read moreway of really holding space and creating a container for healing and growth. The session really helped me to ground and become more aware of my potential, and I look forward to continuing to receive support and use these very powerful tools.

Savannah is amazing at her craft. She performed a cord cutting and energy clearing session for me…read moreand I felt amazing afterward. She has the best energy to be around. I appreciate the space she held for me during our session. I felt enlightened and high energy afterward. Her office space is soooo cute and is the perfect vibe for energy work. Highly recommend working with Savannah!

We are following brahma kumaris Raja Yoga practice from long time. The center of Dallas, tx fills…read moreus every day with knowledge of spirituality, happiness, love, care which makes our life simple and easy to live. The Dallas center of brahma kumaris feel like home and experience touching the heart every time we visit.

I found this mediation center through a meet up group they offer. I was obviously skeptical not…read moreabout the place but feeling like I didn't belong or some other mindless nonsense. I was really happy I stopped in because the people were so friendly and inviting. They had a variety of photos and informational material available for you to check out. There was a special speaker there that talked about building relationships with people. I think it was all very general information but in that setting it seems to hold a different meaning I guess. I was only able to attend the workshop but I would hope I can find another session to attend in the future.

OUUUU Weeee! What a Stress Reliver this place is. It gave me a method to…read moreget rid of my stress and made me more happier. One of the guides that guides you named Bonnie has been wonderful in explanations and examples; other folk i met their that guide the meditation have the same vibe. Smiles and laughter are contagious around their. Im grateful for the options of being on a mobile device to meditate. My family and friends cant believe i changed for the better. It's true, its me i tell them.

Hello, I want to tell the world, my experience at Plano…read moreMeditation Center has been a true blessing and just really phenomenal how much it has changed my life in so many positive ways. It is like the gift that keeps giving. It is fitness for your mind! The mediation has a method that is very easy and so effective anyone can do it and receive enlightenment as I have. There are more than 44 centers teaching this mediation - it has become a real world wide sensation! I am so grateful to the helpers that have guided me along the way. I have completed all 7 levels and I so much at peace now it is amazing! I am no longer living in my many daily thoughts and so I am positive and happy...I mean I could cry I'm so happy all the time haha! The new perspective you will receive is infinite! It is a treasure that is priceless and no one can take from you ever. I had an open mind to give it a try and experience it for myself. I sincerely encourage everyone to try this mediation, beginner or otherwise. You will be so so thankful you did! -Chris

I reached out to Nick for a drop in the day before I wanted to go. He responded with lightening…read morespeed and set me up immediately. Being an experienced crossfitter that has dropped in to many boxes I always appreciate speedy responses and getting all waivers and payment out of the way ahead of time. He set me up for the 530 pm class the next day but my schedule changed and I was able to go earlier. I changed my reservation online. When I arrived I was greeted by Nick and he even remembered that he originally scheduled me for 530. Love that attention to the details. The class was faster paced and kept moving which I appreciate. I would say that you should have the fundamental understanding to drop into any box, but definitely needed when the box keeps things moving quickly or you will get lost easily. I would definitely return on my next trip to Addison. The location was pretty convenient to my hotel and it was spacious. All in all it was a welcoming environment and I left being thankful that I could squeeze in some fitness on my business trip.

Did a drop in for the week and LOVED the programming, the owner, Nick, coaches and members were…read moreall super friendly. Gorgeous new location as well!