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    Tran Vitality Essentials

    4.5 (4 reviews)
    Closed 7:00 am - 12:00 pm, 1:00 PM - 7:00 PM

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    SimplyAware - Getting ready for one of our SimpyArt therapeutic art workshops.

    SimplyAware

    (5 reviews)

    I have been taking classes at SimplyAware for 3+ years and I cannot imagine a better place to work…read moreon whatever training, wellness, and personal development goals one has. They see everyone who comes in and will work with you one-on-one to help you determine and accomplish your goals. All their offerings - classes, therapeutic, and life coaching - are excellent. They have helped me grow in more ways than I can describe. I am extremely grateful for the work they are doing in the community.

    I have a lot to say about Simply Aware (see below) but this review simply comes down to an…read moreendorsement of Sifu Chris Bouguyon and Sifu Fayne Bouguyon for the knowledge, skills, insight, humility, love and humor they bring to their practice. They've been at it a long time and now they're very good at imparting to others ways to breathe, stand and move that somehow engender energy, integration, and healing of body, mind and heart. I got to know them in 2015 after friends convinced me to take part in the Qigong class offered at the Crow Collection of Asian Art in the wellness program. I knew nothing about Qigong, my expectations were modest. The first class was profoundly refreshing - almost revelatory. How could a mere introduction to the ancient discipline of Qigong relieve pain, and give me the best experience of breathing I'd had in years. This may sound strange (Breathing? Really?) but I assure you it's true. I think I had forgotten how to breathe some years back, and it's been transformative to get that right again. I won't enumerate all the great outcomes. I do remain slightly mystified as to how something as subtle and quiet as this Qigong could have such far-reaching effects. Only wish I had started sooner. And I'll just add that Qigong is only a part of the healing work they do!

    White Lions of Shaolin - Higher ranking Choy Lu Fut students.

    White Lions of Shaolin

    (4 reviews)

    I practiced Shaolin Kung Fu with Sifu for a number of years. The months leading up to my green…read morebelt test were met with a different test called life. As life had different plans for me I was not able to test. At the very beginning, Sifu had us write a paper on a specific topic about kung fu. I laughed a bit inside because who writes papers in a kung fu class. Little did I know that I would reach far deeper into myself, not to come up with comical kung fu paper, but to discover more about myself. I told Sifu I wanted to write about Bruce Lee and his influences from Shaolin Kung Fu, Wing Chun and Tai Chi. Sifu paused and explained that Jeet Kun Do is a slight departure from traditional kung fu. He said if I could break each aspect down and explain it then I would have his blessing to write the paper. He pulled me aside after class when he handed back the papers and said that I have an introspective energy that could be put to good use in his class and to focus. Fast forward years and belts later and I still remember the energy I cultivated. I do not live anywhere close to this school anymore but what I would do to return! If you come to class expecting the instructors to show you forms and mimic then you're not in it for the right reason. Any circus animal can learn tricks. However, we are humans with mighty amounts of chi. Use it during class and practice and you will discover another you. I am from the class of Mr. Diaz and Mr. English. I ran into them at Chili's once in Addison and they progressed wonderfully. I think both of them were already instructors back then. It has definitely been a long time since I have seen them. This school comes highly recommended from me. Sifu treats everyone the same and so do his instructors. The classes are thorough and he explains a lot so pay attention. Well worth it to push you to become a better you!

    This is a great place to learn martial arts. I have been training at White Lions of Shaolin for…read more quite sometime now and to be able to learn Tai Chi, Wing Chun, and Choy Li Fut kung fu at one school is a blessing short of a miracle :) The atmosphere is great and the school is filled with loving and kind people. Sifu Giatrakis is not only a very skilled martial artist, but he is also a great friend. I am thankful to have him as a teacher. You can also enroll in his college class at Brookhaven community college which is where I got started about 5-6 years ago. For more info visit the website www.wlions.com One more thing, I feel that I must comment on Kendra's comment. Sifu Giatrakis did not teach Choy Li Fut, Tai Chi, or Wing Chun back in 2003-2007. As a matter of fact the school was not even called White Lions of Shaolin. You were taught "Long fist" from a completely different system, which is not part of the Plum Blossom Federation. The system that you were taught moved to Plano several years ago.

    Tran Vitality Essentials - taichi - Updated May 2026

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