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    Train With Dave - Brea

    5.0 (18 reviews)
    Closed 5:00 am - 9:00 pm

    Services - Train With Dave - Brea

    Personal training

    Weight counseling

    Personal coaching

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    1 year ago

    Amazing experience. Achieved my ideal weight and ideal body composition in a short period of time.

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    2 years ago

    Love this gym!! This gym has all the equipment I need and the trainer here is extremely helpful. Would highly recommend!

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    Review Highlights - Train With Dave - Brea

    I have always wanted to lose weight and build muscle and Chandler was able to help me towards my goals.

    Mentioned in 6 reviews

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    I've been going to FIT Brea since last year and it's been an amazing experience. Andrew and the…read morecoaches design workouts that are challenging, well programmed, and never repetitive. The environment is supportive, and the programming is perfect for people of all ages and fitness levels. The workouts push you to become a better version of yourself. If you're serious about reaching your fitness goals, I highly recommend checking out FIT Brea.

    I'm so thankful I found FIT Brea! Over the past several years that I've lived in the area, I've…read morebeen a part of various gyms (both chain and boutique) nearby. Having now experienced FIT Brea, I'm definitely kicking myself for not trying this gym out sooner. I've only done their group fitness classes so far, which range from 8-12ish people in size, and I'm looking forward to trying out the personal training sessions when my schedule opens up! Here are a few ways that make FIT Brea a standout: COACHING: The coaches here are the whole package! 1. They all have stellar credentials, with many of them holding advance degrees and multiple certifications. In short, they know their stuff. 2. At the risk of sounding facetious, I just want to make the point that the FIT Brea coaches actually coach. It might sound like a no-brainer, but it hasn't always been my experience that coaches do much more beyond demo-ing the moves and saying "good job" or "keep going" every few minutes, especially in a group class setting. Here, the coaches constantly move throughout the room to offer individualized pointers on form, differentiated movements depending on individual strength and mobility, alternative movements for injuries, and encouragement and motivation to keep pushing so I can get better and better. 3. They are all super patient, encouraging, and welcoming! PROGRAMMING: The programming for the group classes are thoughtfully and methodically designed. From what I can tell so far, the workouts are structured in mesocycles with a progressive overload pattern. This is important because if we do the same thing over and over, our bodies will adapt and we will not make appreciable gains over time. With progressive overload, our bodies are constantly challenged so that we can keep increasing strength and improving hypertrophy. COMMUNITY: The FIT Brea community is so nice and helpful. I felt welcomed by the coaches and the other patrons from day one. Several people who recognized that I was new introduced themselves and helped me find and set up various equipment. Others even put my plates and dumbbells back during transitions. Just last week, the whole class broke out into spontaneous applause and cheer when I pushed out that last rep of bench press, haha! The mutually encouraging environment really underpins the whole vibe and experience here. It's a special thing. MANAGEMENT: One of the things that I didn't realize would make a difference in my overall gym experience is having direct access to management/owner. In my past gym experiences, the questions/concerns I had would typically have to go up a chain of command before I got a response. Since FIT Brea is owner-operated, the patrons can directly talk to Andrew, the owner, who is so nice and provides exceptional customer service. SPACE/EQUIPMEMENT: It's spacious, well-maintained, clean, and an overall pleasant environment to train in. CLASS OFFERINGS: I'm a busy mom who works full-time hours plus daily commute. I'm thankful that classes are offered as early as 5am and as late as 6:30pm so that I can get my training time in! If you are looking for a gym where you can optimize and maximize your fitness goals (whatever they are), look no further because FIT Brea is it! I'm a serial Yelp sleuther and almost never write reviews, but my experience thus far has so far exceeded my expectations that I felt compelled to share this gem of a place with others!

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    My wife works out with Heather only 2 times per week, and OMG...what an impact! Seriously, you'd…read morethink my wife works out 6 days a week!!! I am so impressed with the results I see. Heather does more than just making you "throw weights around." She really cares about her clients and she REALLY knows all aspects of training, diet, healthy lifestyle, and more. That's why you don't have to spend hours killing yourself with hardcore workouts. If you want a REAL "personal" trainer, you've found the best in Orange County. THANK YOU Heather. You ROCK.

    From the owner: Hi! Believe Personal Training will provide you with the knowledge and guidance you need to begin…read moreliving a healthier lifestyle. My goal is to provide clients with quality programs that best suit your personal needs. My reputation is built on inspiring and encouraging clients, in order help them achieve their goals. I want you to be successful. I BELIEVE that you CAN achieve anything you set your mind to. I provide: * One on One Evaluations * Nutritional Guidance * Exercise Programs Individual and Small Group Training I am passionate about fitness, nutrition and living a healthy lifestyle. I've had my own struggles, where I lived the lifestyle of eating processed food on a daily basis and never exercising. I know first-hand how hard it is to start exercising and eating healthy. I also know how difficult it is to stay focused and continue this journey.

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    This place is amazing! The owner and the teachers are fantastic and so friendly! It's like a little…read morefamily. I haven't had a chance to take every class or meet all of the teachers because of my schedule and pregnancy limiting what I can do, but Rowan's gentle yoga is amazing, Stephanie's Restorative and Meditation and Sound Bath classes are a must, and the owner Tina's Meditation and Sound Bath classes are fantastic. Those are just some of my favs that fit my schedule and limitations. I've only heard positive reviews of the others from other members. They have a great selection of classes for all levels and will help give you modifications if you need (they've all been super wonderful at helping me navigate the positions I can't do carrying the baby). I've made so many friends in the classes who I look forward to seeing and talking to and really look forward to coming in. A wonderful place for community!!

    I purchased a two week unlimited pass for yoga, had my first class this morning, and am extremely…read moreglad I did! I can't say enough good things about Yoga Sol. It's beautiful, super clean, has a little reading / chill nook, the person at the front desk was sweet and helpful, and the instructor I had today was phenomenal! I was also very impressed by how kind and non-judgy the other people in my class were. My first experience with this studio exceeded expectations, and I'm looking forward to becoming a "regular."

    Train With Dave - Brea - healthtrainers - Updated May 2026

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