I am currently working with Lauren in preparation for my wedding next year. She's incredible! My…read moregoal for the wedding was to have toned arms and back-- well, we've achieved that AND MORE. She's motivating and encouraging and I feel the burn after every session. It's doesn't matter your skill level, Lauren will create a workout that's right for you and your goals. It's the best investment I've made-- for my health and for my confidence.

I participated in CHT's new injury prevention for runners program, which you complete at your own…read moreconvenience at home using an app on your phone. I had a great experience, as a moderately serious runner who has not given enough attention to strength and stability training in the past. Long story short, the program really helped support my running and I don't think it was a coincidence that in the half-marathon that the program was helping me build toward, I ran a PR. Some might be skeptical of a program that is not in-person. However, I found it convenient to be able to complete the workouts at a time and place that worked for me, and also found that I still got a lot of benefits that I wouldn't have gotten just working out without the support of a trainer. Cody designs and structures all the workouts to gradually build in difficulty level, and records great videos himself to explain them. Most importantly he is super available to answer questions via the messaging function of the app - I had a few questions over the course of the program and he always provided illuminating, detailed answers and thoughtful suggestions. It's also possible to come into the studio to work on specific things or with questions, and Cody offered this option to me - in the end it turned out not to be necessary, but was good to have as an option. Additionally, the check-in function on the app, so that Cody can see your progress, provides accountability for those who, like me, don't have the discipline to stick to a training schedule completely on their own. Overall the program is perfect for those who, like me, want a program that is more flexible and affordable than in-person training, but provides more support and accountability than doing it all yourself.

It is the concern of the owner and trainer, Elizabeth Towe, that she help those people who want to…read morehave more balance in their lives through movement. As she states our world is so out of balance. This is a healthy and progressive way to attain that balance. The instructors are warm and inviting, enthusiastically ready to help you to be the most healthy you can be and reach your goals. You have Qigong (Chi-gong), Nia, Funk, Mind Body Circuit Class, Focus on Healing: The Lebed Method, Prenatal Yoga, Exploring Meditation & Capoeira to mention a few at your finger tips. You'll find that this is a fun relaxing space to free yourself of the trials of the day and feel safe in letting go. The trainers here really care about what behooves you.

Nice place for small groups training; a good variety of classes; the location is perfect (close to…read moredowntown Carrboro).

I love how safe and welcome I feel at this studio. I am new to yoga and I appreciate the options…read morethat are given for each pose so I don't feel left out as a beginner. They have plenty of supplies if you don't know what to bring and offer a variety of classes depending on your level. I have left every class feeling relaxed, challenged, and supported. I'm also grateful that they offer an intro pass to let you try before committing to a membership. Would recommend to anybody looking for a yoga studio to call home!

I've been taking Paul Sobin's Continuing Basics series for about 6 months, and this review is…read morepurely about this series. I'm very new to yoga. There are free classes at my school, but I feel like you need a certain level of understanding of the poses before going to those classes. I'm the kind of person that would feel VERY uncomfortable mimicking the poses in class without learning the ABCs first, just for the sake of feeling sore afterwards. I'm also uncomfortable when the teachers talk way too much about their spiritual journey. I respect other people's spirituality, but when it's hovering over the ENTIRE CLASS, it can be very distracting. Paul Sobin solves both of my problem. In the class we would move from pose to pose, but he'd always mention the mistakes easily made. So when I'm doing the pose, even when he's not nearby to correct me, I could still keep in mind what to avoid. He offers a sweet mix of the physical and spiritual practice. For example when we start the slow breathing at the beginning of class, he'd mention how life is always busy and stressful, and it's good to take just a couple minutes to breathe slow and deep to give yourself a bit peace of mind. I really appreciate this. The series are pretty flexible - if you can't make it to the class you signed up for, you can do a make-up with any other series class Paul/ Sommer teach. Whatever leftover classes you haven't used in this series can be carried over to the next one. Students get a discount, which comes to $10 per class. This is quite an investment compared to the free gym, but I'd be happy to skip a weekend drink for this. People seem very nice, chill, and friendly as well. They also offer a week of classes free before the start of the series. The only con I can think of so far: The class can be crowded, to the point that the distance between you and the next mat is half a mat's width. Come 10 mins early to secure a good spot.

Every instructor here is top notch! My husband and I have each gone here for group reformer…read moreclasses, and really love the studio. I used to go somewhat regularly, but sessions are just too expensive for us to do on top of a gym membership and with a limited budget. That's the only reason we don't go more often because pilates is our absolute favorite way to stretch and work out!

From the owner: Carolina Core Pilates offers individually tailored small group apparatus classes and private…read moresessions. We provide the widest range of styles of Pilates instruction and all of our trainers are comprehensively certified. Located upstairs in the beautiful Carr Mill Mall, we have offered superior instruction for over 10 years. We make it our personal mission to help our clients feel their best and reach new heights.

When you work with Spira, it is not just exercise, it's therapy. Their strong dedication to…read moreeducation and the understanding of body mechanics is evident in everything they do. I am forever thankful for their support of my health and fitness.

This is an awesome pilates studio with an owner/instructor that is willing to adjust the training…read moreand movements to your specific needs at the time. The owner, Sarah Honer, is very easy going and approacable-- she cares about your needs and helping you to accomplish them. This is a nice open space to work in and feel comfortable to let your cares of the day/week go with each stretch and move you make in your pilates class.

I found Allen after doing some searching locally for a therapist who does targeted massages…read more Shoulder and neck areas have been a big problem since fracturing the socket bone (glenoid) while mtn biking a year ago. Allen fully understood what I was looking to do/attack, but he has made some excellent recommendations for resolving muscle issues in the entire region of the body. Truly excited about the improvements I've made in my workouts, and looking forward additional gains in recovery.

Awesome massages. He's also a personal trainer and really knows how to give a therapeutic massage…read more I leave relaxed and with relief from aches or minor injuries.

I looked online for a way to directly submit my feedback via email and found nothing, so here we…read moreare. I've had decent experiences with TCM - them giving me a screw for me my cleats (and selling me on for a dollar another time - loc tite was not working), selling me tires, assembling a bike that was shipped to me, but the last visit left me cold. I have an old beater Giant hybrid with gear issues. Brought it in to have that looked at, and experienced an aggressive upsell, for tuneup, replace all cables, get new tubes and tires. I said no and got push back that the brake cables were "pretty gunked up" and needed to be replaced. Umm .... still a no. Does clean machines pay it's employees commission on repairs? Kind of got that impression. So I agreed to a tuneup since it was explained that the gear issues would be fixed as part of that. (A tube blew out during the tuneup, stuff happens.) Rode home - gear issues so turned around and brought the bike back in, and after a few minutes was told that the gears were too old and worn to be fixed. Not sure about that, but things degraded two rides later - yesterday the bike was popping out of gear, and I broke the chain I am 100% sure for that reason. I would have appreciated them owning up right up front that the repair was not good, and not trying to shunt me into work I did not want or need.

Bought a bike here recently. Super happy with my experience. I stopped in during the week and…read morelooked at their stock and talked about a few bikes. They encouraged me to test one out too, which was awesome! Then I came back a few days later after they got some more inventory and made a purchase. I am new-ish to biking and found the staff to be very excellent in providing recommendations to suit my interests, budget, and goals. Didn't try to sell me everything in the store, just what i needed and wanted for my new hobby! They adjusted the seat for me and helped me get a pump and some bike accessories. They also have a little repair shop so if I have any issues or need adjustments, I will come to them first! Highly recommend.