Its exactly a month I have been going to workout here and wow!! thats one of the best decision I…read morehave taken. The workouts are amazing, we sweat, burn the calories and above all Erica and Laurie make them super fun and enjoyable. I cannot believe I am sayIng this- when the discussion is about a work out , I look forward to going to the class. My Saturday's and Sunday's - usually be like just be in bed, lazy and food but after I joined these classes, I wake up , work out and you feel good about yourself. I have so much energy for the whole day. It hasn't only improved my physical activity but I have become conscious about my eating habits as well. Erica is so welcoming and always makes you feel included and the best part is I made so many friends and you feel like a part of family. Thank you Erica and Laurie. You guys are really amazing . PS- my daughter joins me for Zumba classes every Wednesday and its the best. She loves it

They owner is never on time, classes are not extend to make up the difference…read more Never any guidance on proper form or help with modifications. The fitness classes are always the same nothing new. She should put some effort in her fitness classes as she does her dance which is her background. That is one area that she excels in. The place is not clean

As a former member of CT Workout, I have to give a long overdue shout out to Coach Ben and the…read moretrainers. I was a member of the early morning squad, training at 6AM. That is tough to do, especially in the winter when it's dark and cold, and even more so if you also happen to be over 50. What kept me honest? Accountability. Knowing a trainer was waiting for me to show up kept me motivated. At first I was completely out of my element, but over time I found self confidence. It was amazing to find out that I could do things formerly considered 'impossible.' This is personalized fitness at its finest, and if you put in the effort, the results will follow. It all starts with simply showing up.

Great workouts! Loved, Loved this gym. The coaches really work you out. I feel so good and…read morelook forward to the next day. Also love the Zoom class. I highly recommend this gym to everyone. Ben is the owner, thank you, Ben, I enjoyed the month of November 2023.and will see you soon

Y.E.S. Fitness is a godsend. I am six months into my first strength-building program, and I am…read moreamazed by the changes in my body. My fitness coach meets me where I am at every workout, and since I am a person with Parkinson's Disease, that can be a challenge. At Y.E.S., I always feel supported, but never coddled. I also appreciate the welcoming calm of the fitness studio; the idea of a big open gym with people coming and going always intimidated me. Finding Y.E.S. was the turning point in my battle to stave off the ravishes of PD. I feel truly empowered for the first time since my diagnosis, fifteen years ago. I wouldn't be where I am without the folks at Y.E.S., and I look forward to continuing my journey to strength.

I've now been with Chris for 21 years. I weigh much less than I did when I started, have greater…read morestamina, and feel much better all around. There is no other choice for older people who want to stay fit.

- [ ] I started working with Julia in May of this year. I had been wanting to work on getting…read morephysically stronger for some time, but didn't know where to start or what to do. I have a connective tissue disorder, which historically has made it hard to stick to any workout long term without running into pain or joint issues at some point. From day one, Julia tailored my workouts to target my areas of concern and made sure we were warming up and strengthening my weakest points first. We went over each exercise as many times as I needed until I felt comfortable, and she even made me a google doc with descriptions of each exercise and a place to track my progress. Once I got the hang of my "A Day" routine, I met with Julia for more sessions, learning new techniques and improving my form. Since I prefer working out at home, Julia customized all of my workouts to work with the equipment that I have at home. She provided me the exact guidance I was looking for, and did it in such a way that I could keep revisiting her notes as often as I needed to (super helpful for those of us with ADHD brains) and she is always super responsive with texts if I have a question or need to modify something. I am beyond excited with the progress I have made in only 8 months and I am already enjoying the benefits of feeling stronger! Raking leaves, shoveling snow, and all of the things that may have caused me pain/injury in the past, I am now able to do without pain! I am so grateful for Julia helping me get those gains I didn't think were possible !

Gina's Total Fitness is a bit off the beaten path and bears an unassuming exterior, but once…read moreinside, you'll find it has everything you could need for a comprehensive workout. I went as part of a team bonding event and we thoroughly enjoyed getting our butts kicked by Gina herself!! I can't promise that the class we took is representative of their normal offerings, but it was intense! Our workout consisted of a warmup with battleropes, a HIIT style workout where we alternated between exercises on TRX bands and kettlebells, a cardio blast involving tag team sprinting and wall sits, and concluded with partner ab workouts using medicine balls and leg raises. I loved the energy, the music and the compact space. For the ladies, I also want to say that Gina is so thoughtful and hospitable! She had all sorts of personal care items, from lotion and tissues to hair ties and female hygiene products! Apologies to those to whom this info is not relevant, but I really felt that this level of care and detail taken to equip the bathroom was worth noting. Thanks Gina for an awesome time and a much needed Saturday morning sweat sesh! If I lived in South Windsor, I would make Gina's Total Fitness my go-to gym for sure!

After 4 years I had the opportunity to work with GINA again for an entire week. The gym has…read morecompletely changed, wY more people that it used to be, but the training is as hard as before. I loved it. GINA confirmed to be one of the best trainers I've ever met and worked with. I'm very happy for her success because she totally deserves it. I hope to be in CT soon to train again with her

Love the Pilates classes that are taught! Offered by Zoom or in person and I have taken both…read more They're both great.

Have attended Personal Euphoria classes weekly for 7 years; excellent varied class offerings, and…read morevaried routines to keep things interesting and work the entire body. Engaging instructors so you learn more than just the exercises. Mixed level classes demo moves for various ability levels.

Synergy is an outside of the box "gym". After working out with weights and cardio i needed a…read moredifferent type of physical challenge. Each class is unique and challenging. You are mentally challenged as much as physically. You are pushed to overcome both physical and the fear of not being able to do something. Yoga and R. O. P. A. Class is the best, they have increased my confidence, strength and ability to just go for it. Synergy also has an amazing group of massage therapists.

Best class ever! Visited from San Diego and definitely got a work out in. Instructors are amazing…read moreand music definitely gets you going!!!

the Yankee CrossFit community is unlike anything around. I started CrossFit 4 years ago at Yankee…read moreand I've had no regrets. The people who are there are motivating, encouraging, and uplifting. I could be having the worst day and I walk into the gym and it's like I'm instantly at home. Yankee creates their workouts so they are for EVERYONE. You are guaranteed a great workout with coaches who give you that push that helps you reach your goals in the right way. If your on the fence...just walk in..and someone will be there to help you. I'll never forget my first workout and I'm so glad I made the decision to join Yankee.

In town for the night. Love dropping in and checking out other Crossfit gyms. Following the same…read morefitness methodology I had a great workout. Very accommodating and friendly