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    BodyRoc FitLab

    4.9 (37 reviews)
    Open 5:30 am - 8:15 pm

    Services - BodyRoc FitLab

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    Garima G.

    First time trying this class and it was so intense and great. The gym is super cool with all equipments. This is a circuit based class with a mix of treadmill, boxing and weights.

    Ariel H.

    As a proud member of the ROC SQUAD, I am very late posting this review. I've been working out at BodyRoc since 2017, and loving it every step of the way. The trainers and their energy is what pulls you in, and the challenging but fun workouts that yield results is what keeps you. BodyRoc is truly a community, the camaraderie goes a long way in helping you reach your goals. You will always have someone saying hi to you, and the trainers are there to encourage you and make things fun along the way. The workout consists of strength, running and boxing. With the new location in West Hartford, the classes have become much more varied with new equipment like rowing machines, squat rack and TRX. The workouts are tough, but stick with it and you'll fall in love with the feeling of pushing yourself. If high energy, fun vibes, with a work hard mindset is what you are looking for, then BodyRoc is the place for you!

    Transformation
    Victoria O.

    Where do I begin... Bodyroc has changed my life!! I've never had a good relationship with working out until I started coming here. I used to hate going to the gym and would come up with every excuse in the book not to go. Now I get upset if I miss even a day at BodyRoc! The trainers here truly want to see you prosper. The music and energy in "the lab" just can't be replicated. When I joined back in February I was the heaviest I've been my whole life. Within the first 2 1/2 months I lost 20 lbs and I've never felt better! Highly recommend this place to EVERYONE. There's no place like BodyRoc!

    Jade A.

    Remember playing Super Mario Brothers? When Mario or Luigi got a ONE-UP they went from puny weaklings to pumped up Adonis'. Consider BodyRoc the ONE-UP to your mundane, puny workout! They absolutely have a wonderful concept going here and I'm only sad that their not closer to New Haven. The workouts are High-intensity interval training (HIIT) style; but what really gets you moving is the pairing of uptempo tunes with a nightclub-ish vibe (DJ included, ONE-UP). I had the pleasure of experiencing the 'BodyRoc' class, a 50 minute workout geared at fat-burning and muscle building. Throughout the class every single muscle in my body was engaged, truly a whole body workout. We started out with cardio, sprint and jogging intervals on their manual treadmill (self-powered, meaning you have to work for EVERY stride, ONE-UP). Next we moved into the strength training series featuring a combination of grueling weighted and floor exercises. I'm bored easily and believe me there was no chance of that here. Shaun, the owner and instructor, wasn't letting anyone slack! He was constantly moving around the class, motivating you to give your all, correcting posture, and adding lighthearted banter to the mix. The energy in the room was awesome, even though we were all pushing to the limit, the group dynamic keeps you accountable (no half-steppin' over here, ONE-UP). The boxing portion of the workout was easily my favorite. Using a heavy pushing bag and boxing gloves we jabbed, upper cut and crossed our hearts out in sync with the music. Talk about therapy! Pent-up energy released all while rocking out to your favorite beats (grooving and working that body, ONE-UP). Seriously, I have tried many a gym and workout regimen in my day and this one is like no other in the area. I was so pleased, that I signed up for another class even though I live 40 minutes away. Don't even give it a second thought! The ONE-UP experience is worth it!

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    Love this place !!!! Very entertaining workout and great knowledgeable trainers.

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    Ask the Community - BodyRoc FitLab

    Review Highlights - BodyRoc FitLab

    Boxing is what keeps me motivated, I love it and with Shaun it's not the same old boring gym with a treadmill.

    Mentioned in 14 reviews

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    Healthtrax Fitness & Wellness - Parking lot resurfaced. Pot holes gone!

    Healthtrax Fitness & Wellness

    2.9(19 reviews)
    2.6 mi

    Recently went back because of a special promotion. I wished they had newer equipment and reinforced…read morethe no slamming the dumbbells policy a little bit more. Also the yoga/zumba studio could use a facelift.

    Although Healthtrax has several locations throughout Connecticut, I always get a sense of community…read morewhen I walk through the doors. Having this gym a stone's throw away from my house is ideal BUT if the facilities were dirty and mismanaged I probably would not continue to be a member. As Linley S mentioned in her review - the machines are constantly maintained and whether you like cardio or want to lift weights - you will be hard pressed to have to wait very long for anything. Have to go someplace afterwards - clean and spacious changing rooms are available for members. Healthtrax offers a myriad of options - from fitness classes to personal/group training sessions - to get your sweat on. Additionally (and a rarity I might add) this gym has a racquetball court and an all weather pool. Strangely it was the racquetball court that drew me in and since joining I have spent many evenings attempting to beat Mark C. Have kids and can't find a sitter - no problem. Childcare and children's activities are available so the whole family can go. Monthly membership prices are a bit higher than those $10/month gyms in the area but the quality is definitely better. Nobody likes to workout ALL the time - but it's nice that there is a place that makes it a bit easier when you walk through the doors.

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    Excel Fitness - Excel Fitness is Looking for 20 Motivated Individuals to participate in our One Month Boot Camp Special. Join on our Mindbody site or call.

    Excel Fitness

    4.6(16 reviews)
    0.5 mi

    Updated review; what I originally wrote is below. I've been…read moreworking for over a year with the trainers Jeff Roux and Sue Steinberg, and I can't praise them highly enough. They design my workouts very thoughtfully and make changes based on my physical situation when I come in. I am so much healthier, with excellent balance now and much more strength. It's worth it, totally. Original review: I've tried several gyms and absolutely love this one. It is attractive without being glitzy. It is kept very clean, and they take a lot of pride in keeping the equipment in good shape. Even as a flabby senior, I feel so comfortable there; there is no competition with other members. People are very friendly, and I've had nice conversations with other members. The trainers are wonderful and very knowledgeable. After two months, I feel like a million bucks. No matter what level of fitness you have, there is something there for you, from basic low-level Curves equipment (in its own room) to the high-caliber super-fit stuff. It's a very positive place.

    This is a great clean intimate facility. They have all of the modern equipment that you need to…read morehave a successful work out. They have several treadmills, barbells, weightlifting equipment and much more. They even offer personal training and almost 24 hour access to the gym. The only small thing is that the water fountain does not put out enough water to properly fill your bottle. And I don't drink Dasani which was offered from a vending machine. So bring your own water bottles in my opinion. Worth coming to get a nice workout with a large crowd.

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    Fearless Fitness - West Hartford

    Fearless Fitness - West Hartford

    4.5(2 reviews)
    0.1 mi

    I've been gym hopping for a few years since I was unable to find a spot with a good mix of classes,…read moreexercises and trainers that I enjoyed working with. This place has really changed that for me. The trainers are amazing here- some of the best I've had. There is a method to their strength and conditioning where they focus on certain parts of the body each class and have a focus each month. Monday's and Wednesday's are known as strength days and Tuesdays and Thursdays are cardio days. Fridays are cardio boxing days and Saturday and sundays are the playground days. These classes have set exercises and intervals each time and the trainers run through each exercise and what the interval means before starting the workout. Then they end with a finisher that changes up each time. The trainers also truly care about form and pushing you to help you get stronger!

    Fearless Fitness is awesome ! After being a loyal client of another local boot camp gym (for…read moreyears), I switched to Fearless for three main reasons : 1) early morning class time --5:30am which is crucial for me as I have to be at work by 7:30am. Side note : moving it even earlier (5:15) would be amazing !!! 2) individual attention from trainers-- trainers thoroughly explaining each workout and movement to make sure you are using the appropriate weight and motion -- much less chance of getting hurt !! 3) workouts stick to a "plan" each day of the week Mondays and Wednesdays are strength focused Tuesdays and Thursdays are more cardio Fridays are boxing !!! Love this And the weekend classes are a mix of everything (sure to kick your butt!!!) The only reasons I am not giving it 5 stars are because 1)some (not all) trainers do not start class on time and it's really frustrating if you have a tight schedule (in the mornings ) to be waiting 5 or so minutes to start class And 2) as this gym grows and classes can sometimes have 20+ people they need to accommodate this and have enough equipment for each station (or make extra stations) and have an extra trainer at the class for that individual attention Overall I am a happy client and hopefully they will work through these growing pains -- they are expanding to a second location!!!

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    Fearless Fitness - West Hartford
    Fearless Fitness - West Hartford
    Fearless Fitness - West Hartford

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    BodyRoc FitLab - bootcamps - Updated May 2026

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