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    Manchester ROCS

    5.0 (1 review)
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    Services - Manchester ROCS

    Group fitness

    Virtual fitness classes

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    7 years ago

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    Bare Bones Boxing - Gym at Bare Bones Boxing

    Bare Bones Boxing

    4.8(21 reviews)
    5.5 mi

    I'm very happy that I "took a chance" and walked in to Bare Bones. The staff is wonderful, prices…read morefair and the workout is awesome. My traditional gym workout has gotten so boring so I tried the boxing class. I feel comfortable pushing myself, or not doing so, without pressure from the instructors; we all go at our own pace with "encouragement" from the instructor. Clayton is very welcoming, Anthony's class had more boxing tips which was something I want, and even though Amber kicked my behind in her class, I left smiling. The music is perfect (shout out to Anthony with the Bad Bunny) as well. As a healthy man in his 50's, I was nervous (my skinny ass in a BOXING gym??) but I did not need to be. From the minute I walked in I felt comfortable. Super nice people in the classes as well (some very fit, others just doing their best to get a workout). Someday hoping to get real boxing classes but for now the classes are just perfect. A lot of fun, stress reliever, and a GREAT workout.

    The coaches here are amazing but the biggest downfall is that the owner has absolutely no ability…read moreto provide customer service and is argumentative with anyone who enters the doors. I walked in and looked at a fellow member and literally said "she's likely going to yell at me"... my peer said "yeah me too!" She will likely respond that she is not at fault, however her inability to genuinely smile and say hello, answer a question without demonstrating irritation and complete inability to communicate with the public has caused me to both leave this facility and now tell others of my poor experience. She needs a desk person who cares about her members and can demonstrate kindness and she needs to stay behind the scenes and not be seen. Rude, disrespectful and just a horrible representation of the great coaches she has who hold that place up!

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    Bare Bones Boxing - Brents group training

    Brents group training

    Bare Bones Boxing

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    Brent's Personal Training

    Brent's Personal Training

    5.0(11 reviews)
    4.6 mi

    "It's easy to compare yourself to others, but try not to. Just focus on yourself," his exact words…read morefrom when I started training with Brent. I have always been so intimidated and have always had a lot of anxiety about going to the gym. But when I had him as a trainer, he made me feel so at ease and supported. He creates an open environment where you're just free to be yourself but also helps you get focused on your own steps towards your goal and challenges you to push your limits at the level that's appropriate for you. He introduced me to gym equipment I've never used and guided me in the workout through hitting reps and polishing techniques. He keeps you very motivated, and also acknowledges your strengths and progress. He doesn't fail to check-in with you, keep you accountable and help you be consistent in your journey. He is very knowledgeable and updated when it comes to advice on nutrition as well. He is the kind of trainer who will meet you where you're at and help you reach your fitness goals. I am very grateful to have met him and would highly recommend him to anyone who is ready to be a better version of themselves!

    Brent is a very knowledgeable on physical fitness and nutrition. He's a great motivator and mentor…read moreto our Merging Vets and Players Organization. Brent helped me get moving again and showed me how to use the equipment in the gym. He knows how to modify workouts to fit the individual he's working with. I never used pull-up bangs before, and Brent taught me how to increase my pull-up strength. I didn't know those things existed. He gives me advice on my nutrition and is always trying to better those around him. I appreciate the love and compassion he has in his craft. He will help you better yourself; no doubt.

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    Brent's Personal Training
    Brent's Personal Training
    Brent's Personal Training

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    THE MAX Challenge

    THE MAX Challenge

    4.8(8 reviews)
    2.8 mi

    This is written after a 10 week challenge..... From day 1 to…read moreday 50....I always felt welcomed and part of the "family" The Max challenge is more than a physical fitness program. It's about mental towards yourself and working out. The nutrition is part of it as well. The physical fitness work outs... From 5am to last class at 6:30... Each class is 45 minutes long.... Warm, stretch. Jacks... The main course...core and plank! Monday and Wednesday core, Tuesday upper body strength training. Thursdays lower body. And Friday... My favorite KICKBOXING!!! Bonus classes on Saturdays as well. But not every Saturday..... Weights, bands, for kickboxing- bags and gloves.. in purchased my own gloves.... Can't make it in the the centre??? They have live classes via Zoom and recorded classes via online... Instructors.. World class!!! Eachone has their one personality. They truly cares about you. And great sense a humor. Each brings inspirations to make great experience. Mentality part...... I have tried numerous times at your standard gym.. And failed.... And failed... At the Max.. You feel like you are a family... everyone who has their own goals and only competition is between you and yourself. Speaking of family many family members are going.. For myself its my sister and her mother in law goes here.... Also I love the posture quote at the end of class. The old me would make up excuses on not to go into or do at home workouts. The Max has that positive encouragement that keeps me going everyday! Nutrition- along with exercising dieting is also a huge Factor. We get easy to follow diets. And it switches up as program moves along. They also have protein shakes available for sale along with their Max greens!! Price point... Depends on promotions going on. So please call... But it was worth every penny!! I got more out of the 10 weeks than I ever did at the big box gym. Speaking of the community.... Kim the owner at the max..does so much for the local community. Giving back to local. Charities and in the month of October we gave to the Local woman who was battling breast cancer. I was very happy to donate to the burpee challenge!!! Great to have the opportunity to give back to my community. Can't forget the app.... They have app to track progress, workouts, and nutrition. A little bit of a personal experience and how it didn't stop me from working out... I travel so great to take the Max to the hotel, also had shoulder injury and it was great to have the instructors and give me other workouts that didn't include my left shoulder. Bring on 2023!!! I beyond happy that I joined the Max. I say this as joke... But my favorite jack is still Jack Daniels.

    Great People! You can work at your own pace for newbies and there is plenty of room to challenge…read moreyour self if your not new or already have a higher ability. Great work lace for all levels. The facility and equipment is cleaned after all classes, and at the end of the morning shift, and again at the end of the evening shift. Bathrooms are also very clean.

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    THE MAX Challenge
    THE MAX Challenge
    THE MAX Challenge - Matching socks with ty

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    Matching socks with ty

    Manchester ROCS - boxing - Updated May 2026

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