This place is Mind blowing!!! So much Fun! Great Instructor's! I have gained confidence and strength in my mind and body... I keep coming back for more! Thank you read more

My daughters attended here. Great option for kids to have freedom to choose on jujutsu karate and so much more even back to back if they like. read more

Best self defense Dojo I have ever been to. I used to train in LA and a place in Manchester which was a complete waste of time. This place is worth every penny and every minute of your time. They even spar! *instructors and especially the owner are awesome people. 110% read more

Very clean place, excellent staff that will treat you like family. If you are a woman who is looking to get into martial arts in my experience this gym was comfortable for me. I've grown a lot in my Muay Thai skills since starting here in 2023 I cannot be more grateful for Plus one! read more

Been training here for a little over a year and a half. Amazing family of scrappers I've been welcomed into. Kyoshi Darin Reisler and Professora Marlene Reisler are incredible people who dedicate immense amounts of instruction and love to this school and its student. I'm very proud to be a part of this organization. I've become a totally different person in my time training here. Wouldn't change it for the world. Thank you so much Kyoshi And Profsa. Marlene!! Great people. read more

Highly recommend. I attended this gym for several years. Extremely clean, great staff, you're given access to free weights and machines. Owner seems to genuinely care, great guy. read more

I came here last night with my boyfriend for a free one-hour session for Yelp Fit Club and had a fantastic time! I did Japanese jujutsu for a few years in college, but had never tried Brazilian jiu jitsu or muay Thai so I was beyond excited to get back into martial arts. The sensei (unfortunately, I forgot his name, but he's the owner) who led the class did an excellent job of warming us up, exposing us to the basics, and even teaching us the scissor sweep in the very limited amount of time he had. You could tell he had put a lot of thought into giving us the best first experience possible, so I really appreciate that! He was also very accommodating of everyone's different fitness levels and led an engaging class. The gym itself is really tucked away and could use a little more parking, but the inside is great with nice clean mats and cubbies to put your belongings away in. I was particularly impressed that they had a boxing ring set up in the back--definitely would make for more intense kumite! They also offer an impressive array of classes, including an all-female jiu jitsu class, which I've never seen done before, but is actually a brilliant idea. Overall, I was super impressed with this gym and would definitely go back or recommend it to friends. I would've signed up for a month of jiu jitsu right then and there, if not for being too busy with med school. Maybe in two years once things die down... If you're interested in martial arts though, definitely check this place out! Edit: I just checked out their other reviews, and they have 21 other stellar ratings that are buried under Yelp's filter. Hmmm....hopefully someone on Yelp can sort that out, but I recommend taking a look at those as well. read more

Went for a kick boxing class and really liked it. Not only are they super friendly to new folks , but you can see and feel the excitement , and the instructors really love wha they do . :) read more

Really great place. I always feel safe coming here. Very professional and reliable.

What a great space! Going down the list, I find myself asking, what DOESN'T Plus One Defense offer? Kung-Fu, Karate, Muay Thai, Brazilian Jiu Jitsu, Krav Maga, Aikido, Jujutsu, Kickboxing, Judo, Boxing, Mixed Martial Arts/MMA, Capoeira, Kali/Silat, Kettlebell Training, and Tai Chi -- the team at Plus One manages to offer instruction on so many schools of training that it's almost mind boggling! At any given time, you can walk in and there will be some sort of class going on. With 9000 square feet of useable space, there are two floors that include an MMA cage, a boxing ring, a fitness center (with cardio equipment, squat racks, benches and free weights) and men and women showers -- Plus One really does have so much to offer. Pricing for membership options are priced competitively, most students pay about $100 per month. If you're unsure of where to start, Plus One does offer a free introductory session to help you get acquainted and find what martial art form works for you. Check out what Darin and his awesome team have to offer, you won't regret it! FYI: Mon, Wed, Fri: 6am-10pm Tues: 7am-10pm Thurs: 12-10pm Sat: 915am-530pm Sun: closed read more

I cannot recommend Plus One enough. First, they have a simply BEAUTIFUL training space. Two dojos, an Octagon, a Boxing Ring, a weights room, showers and changing rooms, comfortable spaces for parents to sit while kids are in class, and televisions where they can watch their kids in class or what's on the boob-tube, as well as wifi. There are tons of classes in a variety of martial arts, and once a member, you can take any class you'd like. But the best thing about this place are the people. Sensei Reisler, the owner, is just simply a GOOD man: he cares about his students. You won't find any "THERE IS NO FEAR IN THIS DOJO!" here. Everyone is friendly and respectful. I'm disabled, which means I can't do a lot of things y'all able-bodied folks can do. So I knew that when I approached a teacher, I needed someone who treated my disability as a learning opportunity- a chance to modify technique for my problem. I can't do fancy Muay Thai kicks, I can't grapple like an MMA fighter- but I still need to learn how to stay safe. And that wasn't a problem for the teachers at Plus One. Beyond that, though, not one of the teachers or students has blinked twice at my disability, or the fact that I'm a newb. I was welcomed with open arms. Folks here care about the other folks here- we train to kick ass, but the atmosphere of caring and respect gives folk the skills never to have to kick ass. And when it comes to self-defense, the best defense is always to avoid a fight. If you're unsure, check it out for yourself- come down and see. Trust me, you'll be a convert right quick. read more

West Hartford Gun Shop is a great place for FFL transfer. In November 2021, I communicated through email and text message with David and Darin. They were responsive, professional, and friendly. Jody did a great job handling the transfer, very friendly and helpful, I hope he is enjoying his gift from One Plus Defense Systems. Cost of transfer was $30 plus tax. read more

I came here about a week ago for a Yelp Fit Club one hour workout with Plus One with my fiancé. Let me tell you, we had the time of our lives. Everybody (down to all the other Yelpers) were so friendly and welcoming! Darrin was our teacher (also owner), along with his wife and some other helpers, again SO welcoming and sweet. We started out with a quick warm up and then got down to it. The night consisted of learning basic Muay Thai and Jui Jitsu moves. Because this was only a one hour class, Darrin had to move quick through everything, but he did it with such grace. Even though it was a fast paced class, the moves he taught us stuck. He even used my fiancé in one of his examples! Darrin and his wife were so professional. I've been in classes before where the trainer can really make you feel like you aren't doing something right, or you are beneath people for not knowing as much as they do, and I not ONCE got the feeling ever here. I felt as if I was an equal and I had been training with them for years. I felt right at home and felt like I knew a thing or two :) They offer many different classes, and even though its about a 40 minute drive for us, we committed to one month with them as we have been interested in doing defense learning like this for quite some time, and we hit it off so well. I recommend Plus One to ANYBODY that is interested in learning more about self defense, and/or looking for a gym (they also have a gym connected to the self defense portion). They also have amazing hours and classes all day (even late at night for us peeps that work long days). I cannot wait to start my month with Darrin and the crew and hope to see some fellow Yelpers there! ETA: The only thing I may complain a tad bit about is their parking. My fiancé and I got there early for the Yelp Event (about a half hour) and there was absolutely no parking. We had to park on the road, which isn't to big of a deal. But just a FYI to any newbies that don't know the area (like myself. read more

This place is fun, creative, well-rounded, and (most importantly) trustworthy. Plus One's specialty is their self-made martial arts style, a blend of karate and kung fu, which appeals to those who like a more traditional style of martial arts. If you prefer Brazilian jiu-jutsu, kickboxing, and anything that's like MMA, those classes are available too. There are some special classes for weapons, Capoeira, and other unique things you can't learn in most places. The price is good considering you can tailor your own training schedule for your interests. The training areas feel new and clean, and there's a gym attached with training machines as well. If you want the bang for your buck on top of great instruction, I'd highly recommend this place. They are also open and flexible with their policies. As a student, I felt like I was valued, and that feeling is often missing in other places that are more interested in your wallet than you. Overall, I'd give this place a shot. They offer some popular classes for kids too. read more

I've been at Plus One since July of this year (2012) and have had nothing but positive experiences. I have 10 years of martial arts experience prior to coming to Plus One and I have to tell you Sensai Reisler is offering something unique. I know a lot of martial artists would be put off by the fact that this is a mixed styles gym, but this isn't one instructor that's a master in one system and has minor certs in a bunch of other styles. This is a bunch of instructors each with their own specialty that they focus on instructing in while cross training in the other styles that are offered. The classes are on the short side but come with great instruction and a good workout, and the unlimited class plans are reasonable and non-limiting (you can take as many classes of as many styles as you want). This allows you to chain load the classes by, taking a Karate/Kung Fu class and then jump into the kickboxing class that follows it, or whatever they are offering that you are interested. Great family atmosphere with a lot of positive encouragement with a heavy focus on cross training, and fitness. I've tried almost every style they offer and have settled on the Karate and Thai Kickboxing classes because they offer what I'm personally looking for which is practical defense and fitness. I've also tried their Kali, Brazilian Jujitsu, Akido, and soft styles classes and each has something amazing to offer the interested practitioner. I also participate in the HITs tournament sparring class most Saturdays which is hands down the best workout I get all week and is a lot of fun. If you are interested in the martial arts and are near by I highly recommend Plus One Defense. Come down for a trial session. I may just be the best thing you've ever done for yourself. read more

First time to Plus One Defense and I would definitely recommend it anyone! From the minute I arrived the staff was super welcoming and friendly. Given that it was my first time doing a kick boxing class, I was a little nervous, but the environment at plus one was not intimidating at all! I would recommend this place to anyone even beginners like me! It was so fun and I had a great workout! read more

Tonight was my first time at a Martial arts gym. Had a great time at Yelp Fit Club. Friendly staff and very knowledgeable. The space was big and very clean. I would definitely be interested in taking classes in the future ! read more

Attended Yelp's Fit Club class here yesterday and it was a great time. Located inside this warehouse, there is space to host an array of classes. The hour class I attended covered a bit of Brazilian Jiu Jitsu and Muy Thai (sp?). Darin made the hour fun and challenging for us. I recommend this gym for anyone who's looking for a different way to work out. read more

I am brand new to martial arts, and I have found a incredible place to begin my journey. The staff, the instructors, and community are so welcoming. Especially the amazing people who attend the Plus One Defense System's capoeira class. It my favorite by far. Learning something brand new means there is a period where you are constantly making a fool of yourself. However, you have never met an instructor and group of people who make you feel so good about being so bad. Baby steps! :) read more

I have never been to a martial arts gym before and came to an overview class as part of Yelp Fit Club. I really enjoyed the class, both instructors were awesome. The gym is clean and very nice. I am really interested in signing up and learning more. Would highly recommend checking it out! read more

I did a free class last night with some other yelpers. It was great! Was a great workout, learned some new Jiu Jitsu moves, and the instructors were awesome, insightful, and fun. Me and my boyfriend will definitely be back soon! read more

It's very spacious, nice and clean facility. You will never get bored with so many classes to choose from, variety is definitely a plus! All the stuff is really friendly and willing to work with you at your own speed! I will highly recommend Plus One Defense! Give a try you will not be disappointed! Isabel read more

Plus One Defense Systems is the best martial arts place that I've ever been to. The atmosphere is friendly and relaxed. The staff are all very nice and extremely helpful. As a young woman, I appreciated the safe environment and location. There is a large age range from little kids to adults. The classes are tailored to the individuals and the different skill levels in attendance. The instructor even remembered my name even after I had been away for several weeks. I've been to a few studios as an observer as my brother earned his black belt, and I honestly don't think I've ever seen a more welcoming and professional martial arts studio than Plus One Defense Systems. read more

I came here last night with my husband as my plus one for Yelp's Fit Club class. I was a complete newbie to martial arts and my husband hadn't taken a martial arts class since he was a child. However, Darin did a great job teaching us various Brazilian jiu jitsu and muay Thai moves. I definitely need more practice but Darin's explanations and demonstrations, along with his helpers assisting around the room, made it feel like I could learn very quickly. It was also a great workout, as evidenced by my soreness today. It is probably important to mention that I don't really "work out" but am *kind of* active. I saw others who looked more athletic than myself look just as creamed by the frog/squat circle move and the burpees though! Darin was the perfect mix of making me motivated to push myself, yet not feeling shamed about not being able to do everything that I wouldn't want to come back. He and his wife who demonstrated the moves were clearly experts in martial arts but also really nice people. The facilities were also super clean and well maintained. Both my husband and I had a great, fun time and would recommend this place to anyone and everyone. read more

What an amazing studio with awesome instructors! I attended a seminar at Plus One Defense Systems where Darin taught myself and other runners how to stay safe on solo runs -- and beyond! A welcoming atmosphere, great facility, and helpful and knowledgeable staff. Will absolutely be back! read more

What a hidden treasure! I came to PlusOne Defense Systems for an introductory Yelp class. I had done karate as a young kid but that was many MANY moons ago so I figured I would give this a shot to see what I could gain from it. This studio has all kinds of martial arts available to learn and practice, as well as a workout area, but my intro class covered Muay Thai and Brazilian Jui Jitsu. Darin, the 5th degree black belt owner, brought us through a 60 min crash course that covered both rudimentary warmups as well some advanced power moves that changed the way I thought about the simple task of "getting up." He and his wife did an awesome job demonstrating difficult techniques and making them easy for us to replicate. In addition to being great exercise, this was most definitely a confidence-building experience. As shown, there's potential to learn a whole lot and it won't take forever to learn it. I see myself becoming a regular here very soon... read more

Great lineage for Brazilian Jiujitsu. You could be brand new to martial arts or training for 15 years... PlusOne Defense Systems is a place you can go to train. I have been part of Team PlusOne for 9 years and counting! Best school around, don't take my word for it... See for yourself. read more

I've been practicing martial arts for nearly 25 years, and moved to West Hartford a little over a year ago. After looking at all the options available in a reasonable distance, I decided to give Plus One a try. It s a great school for beginners and seriously advanced practitioners. A year later I m still there. The most compelling endorsement I can give is that I have enrolled my 7 year-old daughter there. It is not a highly traditional school, so if you're looking for a lot of formality you may find a better fit elsewhere, bu no school that offers as much variety in styles at Plus One could be traditional. read more

So, I travel a lot for professional conferences, and I am always looking for places to roll (BJJ). During a visit to Connecticut, I randomly found Plus One Defense on Google. There were so many great things about my visit, I hardly know where to begin. First, I really liked the general attitude of the place. Being an outsider, there are times where studios will treat you as a stranger - almost a human punching bag. Here, I was welcomed and each of my partners mirrored this attitude. Everyone was friendly, but when we stepped on the mat, it was time to "get after it." I really liked rolling with the instructor Greg because he matched my pace and kept pushing me throughout our matches. Also, the cost for a day pass was only $10 and it included access to the entire facility - including the full weightroom in the back. Overall, this was a great experience, and I cannot wait for my return to New Britain, CT, so I can go back to Plus One Defense Systems. read more

We did a very thorough search of martial arts studios in the surrounding towns and tried out at least 7 or 8 of them. We sent our 10 year old son to Plus One because we loved so many things about it. We appreciated that the kids had a choice of several different types of unlimited classes and the focus was on learning and developing at the child's pace rather than to meet a belt test deadline every 4-6 weeks. The classes are physically challenging and fun and the teachers are wonderful, paying close and supportive attention to the development of the kids' skills and strengths. My son LOVES going to martial arts and I have seen huge improvements in his self-esteem and strength. Darin, the owner, is an extremely friendly, caring, and wise professional and he has a great staff. They all went out of their way to help my son during class after he became a victim of an assault which really helped him process the experience and build back up his confidence. I also tried out the adult classes and loved them. They were the perfect blend of challenge for beginners and experienced adults alike. I only wish we lived closer so I could take more advantage of the studio. I highly recommend Plus One to all individuals and families - you will see great results and feel comfortable knowing your kids are in the hands of truly child-centered, compassionate and highly skilled teachers. read more

Parents this is the best place for your children to learn martial arts, release energy and a place to learn every day life lessons. I would know because my son was only 8 years old when I registered him at Plus one and I have to tell he is 17 years old today and still is at Plus One Defense learning every day. It has been by far the very best decision we could have made for our son especially in today's ever changing world. It has helped him with his confidence and self esteem and has helped him become the wonderful young man that he is today. I never had to worry about him being bullied or scared to go to school. The first thing they teach kids at Plus one is just because you know how to fight does not mean you have to. This is soo valuable and empowering to children to know they have the ability and skill to defend themselves but don't have to. They teach children how to handle situations like bulling and how to deal with strife. My son is graduating high school next month and he has loved every minute at Plus One and will continue to go and enhance his skills even when he is at college. He actually selected a local college for that very reason so he can continue his training. I would most definitely recommend Plus one to everyone, children and adults alike. Sometimes you see parents and kids taking classes together that is so awesome to see. Do your selves a favor and at the very least go check out Plus One Defense and see for yourself. They offer introductory classes free to get you involved and make a decision. read more