This gym is incredible. Trained here on day passes from out of town. I wish this was my home…read moretown gym! This is a place for serious training. Has every piece of equipment you could possibly want for strength training and more, including a boxing ring, an octagon and big grappling area. Owner Matt Mills was very kind and welcoming to an out of town guy and runs a very tight ship! Cannot recommend this place more.

Amazing gym, it truly has every single piece of equipment you could ever need for powerlifting,…read morestrongman, olympic lifting, general fitness and so on. There is even a large section for different MMA in the back, and lots of available gym merchandise for purchase. The only downside is that it gets pretty stuffy in the summertime, so be prepared! There is a nice water filter and a shower for each gender. The owner, Matt, is great too!

Gina's Total Fitness is a bit off the beaten path and bears an unassuming exterior, but once…read moreinside, you'll find it has everything you could need for a comprehensive workout. I went as part of a team bonding event and we thoroughly enjoyed getting our butts kicked by Gina herself!! I can't promise that the class we took is representative of their normal offerings, but it was intense! Our workout consisted of a warmup with battleropes, a HIIT style workout where we alternated between exercises on TRX bands and kettlebells, a cardio blast involving tag team sprinting and wall sits, and concluded with partner ab workouts using medicine balls and leg raises. I loved the energy, the music and the compact space. For the ladies, I also want to say that Gina is so thoughtful and hospitable! She had all sorts of personal care items, from lotion and tissues to hair ties and female hygiene products! Apologies to those to whom this info is not relevant, but I really felt that this level of care and detail taken to equip the bathroom was worth noting. Thanks Gina for an awesome time and a much needed Saturday morning sweat sesh! If I lived in South Windsor, I would make Gina's Total Fitness my go-to gym for sure!

After 4 years I had the opportunity to work with GINA again for an entire week. The gym has…read morecompletely changed, wY more people that it used to be, but the training is as hard as before. I loved it. GINA confirmed to be one of the best trainers I've ever met and worked with. I'm very happy for her success because she totally deserves it. I hope to be in CT soon to train again with her

Great gym with a really welcoming environment. Victoria is always friendly, helpful, and makes the…read moreexperience even better. Definitely recommend!

Great gym when I can find parking. I have had to leave twice due to no spot available.read more

I still have a bad taste in my mouth from when this gym was owned by Shawn Pyron. I was part of the…read morepersonal training and classes...come to find out they kept my credit card on file and just kept charging me whenever they wanted. They were supposed to only charge my card when I had training sessions. And then when I started investing I found out they changed my rates and never told me. Gym seriously went downhill quickly. He stopped caring and the place was filthy. Interesting to see that it's still happening. When I canceled my membership I was told they deleted my card....well about 3 years later they started charging my card when I wasn't even a member. There's so many other gyms in the area who actually use the annual fee to upgrade equipment. Don't waste your money on this gym!

This gym is in a prime location, yet cannot capitalize. High employee turnover makes it very hard…read moreto get to know staff and trust they will assist you on matters pertaining to membership or training. Owner is obsessed with overpromising and under-delivering.

So today I went in to get a membership and was helped by Noel. One thing I hate is when the bad…read morereputation of a salesman comes out when I'm looking to make any purchase. My experience with Noel was by far the best by any gym employee going back 30 years. He was kind, honest, polite, listened to what I wanted, informative, and was an old soul. My best friend died at an early age of a heart attack (49) and another of kidney failure complications (51). He spoke to me about my health concerns and understood that I wanted to be here for my grandchildren's graduations ( assuming I become a grandparent). I understand that we are all going to pass someday but my conversation with Noel was deep and refreshing at the same time. He's a good (young) man and I really appreciate the time I spent with him today. Thinking about signing up? Go see Noel. You'll walk out a better person than when you walked in.

Rude/arrogant management. All they want is to lock you in to a contract. The low reviews speak for…read morethemselves. Pass on this chain folks.

I look forward to going to the "Y" to walk in the pool and I meet some really nice people every…read moretime I go! I try to make it at least two times a week and walk in the pool for about 30 to 45 minutes. Then I go into the hot tub and then go home and take my shower. It's easier for me that way rather than taking a shower there. The ladies changing room, a.k.a. locker and showers room is always clean and the staff is very helpful. I'm glad they have silver sneakers program so us "older" folks do not have to pay for joining!

Excellent facility and staff. It has all you need for a reasonable fee. They offer classes and…read moresenior options.

Don't ever go to this gym. Managers in charge are extremely unprofessional and depending on who is…read morecoaching the class it is a terrible experience. No stretching, no warm up and know fixing of peoples form on dangerous exercises that can cause injury.

What a rip off!! If you sign a contract, read the fine print. You have 3 days to change your mind…read morewithout being charged but they won't tell you that!! The staff is rude and disgustingly unprofessional. Most of the women that work out there have this nasty mean girl culture!!! If you want to actually work out or take classes and not be in a cramped studio that smells, I'd definitely go somewhere else!! Anywhere else but this place! And the bathrooms and showers are filthy at this location too!!

Best class ever! Visited from San Diego and definitely got a work out in. Instructors are amazing…read moreand music definitely gets you going!!!

Synergy is an outside of the box "gym". After working out with weights and cardio i needed a…read moredifferent type of physical challenge. Each class is unique and challenging. You are mentally challenged as much as physically. You are pushed to overcome both physical and the fear of not being able to do something. Yoga and R. O. P. A. Class is the best, they have increased my confidence, strength and ability to just go for it. Synergy also has an amazing group of massage therapists.

Great facility, positive motivating trainers and an owner who genuinely wants to help clients get…read morehealthy inside and out. You are not barked at in class the way some HIIT classes are run elsewhere, and they get to know you and know what motivates you. Each day class focuses on something different (fat blasting, strength, etc) so you are always using different muscles and your body doesn't adjust to the same routine and you consistently see results. The best part is very flexible class times, from 5:15am to 6:45pm, so no excuses that you can't make it! And it's only 30 min long, that includes stretching before and after class. You can also get nutritional instruction and become part of a workout family. Highly recommend if you need smart, helpful people to help you achieve your fitness goals. For me I have lost weight, toned up, my face cleared up (not going to lie, you sweat A LOT in class), and I started sleeping 8 hours a night instead of my usual 5 or 6. Amazing how much can change when you find the right eating/workout strategy. Give them a try, you won't regret it!

Instructors are amazing! I really enjoy the large group class and after 30 minutes of working out I…read morefeel like I worked out so hard!!! Thank you Aaron and Mary!!!

Overall, it's a decent gym. Inconsistency in the RULES has produced this review…read more Few months back they busted a few of our asses about 'bags' being out in the gym area. I carry a few attachments which definitely differ in appearance than what they have on the floor. However, today in the bumper plate room, there were eight 45 lb plates that belong on a regular floor, which takes them out of use for those machines. Other plates aren't supposed to be used. There's a sign stating that rule. Yet, nothing is done because this is not the first time. I'm all for the high school and college kids coming in at a reduced price and working out but they need to follow the same rules. A lot of them have no gym etiquette, not to mention they're going to hurt themselves with some of the s*** that I've seen. If you want to bust on me for hanging my bag on a cable machine on one of the handles that keeps it off the floor and tell me it could be a trip hazard. Yet, weights thrown about the floor in 'bumper plate' room is not?

Good selection of equipment but in general disrepair. I don't go for classes, I go to use the…read moreequipment, which is poorly maintained. As of this morning, both the rowing machine seats have issues with the bearings and on one of them the display is barely functional. The water level for resistenace is poorly maintained. Many treadmills are not fuctioning properly and some are not functioning at all. Some of the staff could at least pretend they like their jobs and not be short with members. Cleanliness is good.