The yoga studio is absolutely immaculate. All of the staff and the owner are extremely…read moreknowledgeable, very friendly and accommodating to everyone's different needs. They will help you with modifications in a group class and give you individual feedback after class as well. I love this place and It is my new home studio. If you're looking to begin a wellness journey this is an excellent place to practice yoga regularly. If you're visiting the area and need to get your yoga in this is the place!

Beautiful studio and space to practice. Right on the waterfront in an renovated Victorian building…read more Such a clean and well ran studio. The teachers are amazing and the classes have a great vibe. Practicing has improved my health physically and mentally, it's truly amazing!

I like the sound baths at Om Shala Yoga. Be aware that you need to be there 15 minutes in advance,…read moreas they lock the doors at or before the listed start time. I don't really like yoga, so couldn't tell you either way about that.

Om Shala Yoga studio is one of my favorite studios in Humboldt. They offer a variety of classes…read morethat are unique, spiritual and bring a sense of community that fills my cup. I have always had good experiences with any teachers here, but I must shout out Shemaia for her teaching methods in particular as hers is the class I attend most frequently. She melds together an active and yin practice so beautifully and really encourages us to do things in our practice that will help us age gracefully which I really appreciate. Of course you can't go wrong with any of the other teachers either, Peggy is an icon, Geneva brings the most juicy yin classes and Brother V's tea class is the only one of its kind around.

Robyn Smith changed my life! I had been in chronic debilitating pain for over a year, having…read more suffered with back, shoulder and neck pain for most of my life. I had tried everything; massage, chinese cupping, chiropractor, acupuncture, myofascial release, herbs, dietary changes, western medicine and still was suffering everyday. I scheduled a private consult with Robyn and in our very first session, not only was I was completely relieved of pain, she was able to restore range of motion in my neck and best of all, she taught me how to maintain my pain free status with exercises I could do at home. After a couple more 1:1 visits I was able to start exercising again so naturally I began attending yoga classes at Inner Freedom Yoga. I love the Anusara style of yoga that they teach, their focus on proper alignment, the use of props and the way they help everyone to feel comfortable no matter your prior experience with yoga, or lack there of. I love Robyn's classes and have been pleasantly surprised when she has been out of town and I got to experience the other teachers too. I value the differences that each teacher brings to class - history, stories, the magic of a well placed tennis ball, words of wisdom, interesting points to reflect upon, and more. Namaste.

I have been coming here over the last several months because of a back issue I have that causes me…read moredaily pain. I have been taking Patrick and Robyn as instructors for Yoga I and Yoga 1-2+. I enjoy both of these instructors very much. Robyn is tender, her approach is restorative and and I can transition into poses with ease. Patrick's Tuesday night class has definitely pushed me out of my comfort zones for growth, and he is very sweet and supportive. I would recommend anyone to this wonderful space and take advantage of the great teachers and programs our community has to offer. The center offers mats, blankets, blocks and straps for anyone who doesn't have equipment. Music usually is lightly playing while the class is going, which I enjoy. Robyn offers 10 classes from IFY instructors for $85, which I took advantage of for sure!

I really enjoyed the range of students! Being able to look around the room and see different bodies…read morealigning in various ways was so beneficial to the comprehension of yoga engagement and alignment. The teaching was so thorough. Liz and Peggy's teaching shined a light on a path I had seen but never seriously considered taking. The encouragement to create our own classes using our unique gifts along with brainstorming ideas and sharing stories broadened my understanding of what yoga is and what it holds for me and those I work with. This training offered incredible gifts and gems. I really appreciated Liz and Peggy leading by example and holding space for us to breathe and learn. Thank you for reminding us to look with eyes of love! I can't wait to recommend this program and to return to Soma Yoga Institute. --Dawn Stern

I took the 200hr teacher training course in Costa Rica in January and it was even better than I…read moreimagined it would be. Alison and Liz are joyful teachers. They really cared about us as both individuals and new teachers. I really enjoyed the attention to detail in all things. The precise language and thoughtfulness in the design of the curriculum was spot on. I loved the idea of safety first in the asanas and understanding the anatomy, this is key. I left feeling prepared to teach and this is a direct result of everything Liz and Alison taught us. Thank you, Soma Yoga Institute, for preparing me to be successful.

Great studio. The style of yoga taught here has foundations in 26+2, but Sean curates a practice…read moreentirely his own. Having done 26+2 and hot vinyasa at various studios across the country, I can say his classes are some of the most challenging I've ever encountered--if you want them to be. While his mastery and passion demonstrate what is possible for the human form, he cues the class in a way that is encouraging to beginners and builds on foundational movements; it truly feels like, and is, a class for any body. His lighthearted personality brings a sense of playfulness to the entire experience. One of the older reviews mentions a dungeon-like atmosphere and carpet... the current studio is beautiful, bright, and clean with natural hardwood floors. No showers available and only a single bathroom- the only reason I'd rate it 9.5/10 stars.

Best Hot Yoga in Humboldt County. They are so chill there and it's a really nice vibe. Used to do…read morehot yoga at CorePower Yoga and this is so much better

I have a membership here and it feels more like part of a family. All of the instructors are very…read moreknowledgeable and kind. There are no competitive vibes or the feeling of having to push oneself. I'm currently dealing with health issues and the staff has acknowledged, understood and respected what is going on with me. I love this place as it helps me regain strength and also makes me feel as part of a family and real community.

Love this studio and people. Never did Pilates before and started 1.5 yrs ago here and I love it…read more Knowledgable instructors, small classes, chill vibes. would recommend to anyone asking about Pilates in Eureka... 10/10

Just moved out of Humboldt County. While I was living up there, this place was amazing. The…read moreinstructors are very kind and always made me feel comfortable. I was a full beginner and even when I thought it wasn't possible, they were always capable of making me feel like a bad bitch. The community at this place was so comforting and helped me raise my confidence in my body and my capability. If you're new and considering going here, JUST DO IT. You'd regret it if you knew how amazing they are. They are extremely inclusive of everyone and reliable. Have questions? Just give them a call. Got the voicemail? Don't worry! They call you back and are extremely helpful. I could not have imagined my Humboldt experience without any of these lovely people. They truly enhance body positivity and gender inclusitivity.

The best studio ever! Nice staff, fun atmosphere and awesome teachers. Happy to call this studio my…read more own !

Our daughter that's been attending Dance scene since she was 2-years old. I've watched her…read moreprogress through the years and most of all she has fun and loves ballet.

This dance studio has wonderful classes. I take my daughter here for Creative Dance and Tap and she…read moreloves it, can't wait for the recital. We saw their production of The Nutcracker and were blown away. Great studio all around.