My children have been training at Institute of Combat for 4 years. The staff are all experienced,…read morefocused, and knowledgeable in wrestling and martial arts. They have built a solid and smooth program that easily integrates students of all levels. Since the very beginning, the highly experienced team of trainers, led by MMA expert Cass Bell, have treated us like family. They have helped instill sportsmanship and maintained high standards and expectations, ensuring that students step into a positive learning environment, with an attitude of perseverance in reaching their goals. Through their coaching, we have been able to develop technical skills and solid athlete- mindsets, aligning with our family's key values. What they have to offer reaches beyond the training facility, and will have a lasting impact on all of our lives. -Sarah, Mom of three IOC students

This is the best place in Humboldt county to learn how to fight or to take your fighting skills to…read morethe next level. They also offer 21grams gym side where you can get a great functional workout to help with everyday sports or activities. I love that they offer that you can train with real professional Bellator fighters or just with beginners. They also offer a great one on one training for all skill levels. BEST GYM IN HUMBOLDT!!!

I once attended this Kenpo academy many years ago and I still get nostalgic about the friendships I…read morecultivated and the skills I learned. The head instructor, Mr. Mather is a great instructor who is patient and kind, always taking the time to make sure everything is good. The skills taught will be beneficial should you get caught up in a situation that demands this skill set. I would highly recommend this academy, no matter what your skill set. Two big thumbs up!

Great job Saturday Mr Mather and Mr Pribble! So glad Atticus got the benefits of all those years of…read moreexperience in a family atmosphere that was both fun and nurturing! Highly recommend Lost Coast Kenpo to help kids and adults reach their full potential!!

Extremely solid gym. Dropped in today for my first time after training at a local gym and deciding…read morethat I'd like to look for a different kind of coaching. I got the recommendation to try training over here and I'm so glad that everything worked out for me to get the opportunity to go in today. Attentive coaching solid training partners to roll and drill with and good tunes..can't really ask for more in a gym

My husband and I were camping near Trinidad for a few days and found this gym online. We were able…read moreto make it to an open mat, the staff was super friendly and made us feel right at home. We had a great time training and we will stop in again next time we are in the area.

Martial Athletics (MA) was created as an alternative to the health club culture that gyms have come…read moreto be recognized. We are an industrial strength and conditioning facility located in Arcata, California. Whether continuing with an out patient rehab program for an injury or getting in shape for a sport or hobby one of the partner/trainers associated with MA can guide and encourage you to recovery or an injury free and successful season through proper planning and application of strength and conditioning programs. Martial Athletics also provides a venue for any prescreened and qualified trainers, coaches, or group exercise leaders to bring their clients or groups for a fare and economical fee. Services provided by various trainers include personal training, athletic conditioning, martial arts, therapeutic massage, and MAT (Muscle Activation Techniques).

I've been working out here steadily for a few months and this place is amazing! Vince does a…read morefantastic job tailoring workouts to suit your needs. It's nice to work out in an atmosphere where everyone is friendly and I don't have to worry about being self conscious. He's an informed and well humored guy that makes it fun to work out. If health sport is not your jam, I suggest here. The price for personal training is super competitive and you get more out of a session here than at other places.

I've been in the "Fitness" industry for over 15 years now. Never stop learning and or trying new…read morethings. 21 Grams Gym is not just "a gym" it's a lifestyle of how to train safe with any desirable achieving goals. If you want to reach your very best physical & mentally state being. Stop searching for other gyms and get your ass of that chair and go check out 21 Grams Gym!!!

Dropped in last minute. Very friendly members and great instructor. Felt welcomed and got a great…read moreworkout as well. Highly recommend. Thank you 21 grams for the hospitality and local recommendations!

The best overall martial arts training available in Humboldt county California. Based on posture…read morebalance and coordination. Traditional southern Chinese kung fu and yang long Tai Chi Chuan. Wing Woo Gar, google James wing woo.

Patrick is the most amazing rolfer I've ever had. I had major chest surgery and as a result have…read morebeen plagued with "incurable" posture and muscular issues, breathing issues, nerve issues and so on. I've dealt with them for years and years... after my rolfing appointment I had an experience so intense it felt like some multidimensional awakening in my chest. I immediately saw HUGE results in my chest area in ways I never even thought would be possible with this. He's truly AWESOME and I 100000% recommend anyone to go get rolfing here. He also is great at yoga and is humble, doesn't try to push his views on you about the best this or best that. Fantastic 10/10 would recommend again.

From the owner: Patrick Harestad is a Certified Anusara Yoga instructor, Board Certified Structural Integrator,…read more(Kenesis Myofascial Integrator) and a Certified Massage Therapist. He has been teaching Hatha Yoga since 2000, and Anusara Yoga since 2002. His love affair with yoga began at age 16 as a student of Swami Satchidananda, when he spent two years studying and practicing Integral Yoga. Since then, he has studied many forms of body/mind/spirit disciplines, including nine years of Aikido practice, (he holds a black belt), five years of Jui Jiutsu and decades of surfing. Since 1997, he has had a regular practice, which has included meditation, Ashtanga Yoga and Anusara Yoga styles. He has studied extensively with John Friend, creator of Anusara Yoga, since 2002, including Workshops, Teacher Training, Yoga Therapy trainings, retreats, and a Master Immersion (over 600 hours with John). He has taught Yoga and Martial Arts both in the U.S. and in Brazil, where he spent two years living in a Buddhist r