Huge area for basketball, volleyball, and more. Also features a soccer field thats indoors and many…read moreoutdoors as well. Staff is always friendly as well.

Modern, clean, and large indoor sports complex in Bermuda Run, NC. The pay-to-play complex hosts a…read morevariety of programs each with their own fees and payment structure. Pay at the front desk to watch a tournament, rent a court, join a team, or sign up for a cardio fitness membership. The courts are well kept. Basketball hoops can be pulled up to the ceiling. Curtains are used as needed to separate courts and dampen sound. Bathrooms are large and stocked. Toilets are often not flushed. As a result, they would benefit from automatic flushing systems. What I liked most about this facility is the space and volume. The ceilings are high and the facility is spacious. Therefore, sound from cheering fans, yelling coaches, and referee whistling dissipates so you can still hear the announcers and communicate with the people beside you. A cafe is located in the front that offers a variety of brunch foods, beverages, and smoothies. Free WiFi is available inside the complex. The name and password is displayed at the front desk. Note that chairs are not allowed to be brought in for tournaments. They do have benches and 3-tier bleachers on the courts. There is additional seating by the cafe. Overall, a nice and accessible indoor sports complex.

Absolutely phenomenal Training facility I like to try out all the Top trendy gyms in my area and I…read moreheard about this one so it was only right I went to check it out. I'm so glad I did let's just start with the cleanliness of this place I give the sanitation 5/5 , it's Not the biggest gym in the triad but In my opinion it's the most TOP QUALITY over quantity they have all the right machines & equipment for any athlete whether Bodybuilding, Foot ball player or just anyone wanting to live a healthier lifestyle. Let's tap into the Wait time for equipment I stopped in around 9:40 and there was absolutely no wait on equipment and it wasn't over Crowded. I can honestly say this place made me feel like a pro bodybuilder while I was training but I probably look like SpongeBob this is a place for anyone that means business and are serious about their fitness goals hands down ! But no seriously if you haven't checked this gym out please go visit them the owner Ron is super cool , helpful and he will even apply your day pass to your membership, I'll definitely be coming back with my wife and daughter as I'm trying to convince both of them to take on a healthier lifestyle and I believe phenom fitness will be a great place for them to start free of gym judgement . 10/10 the best gym in Winston Salem !

From the owner: We are a boutique gym and personal training studio for those serious about working out! Come to…read morePhenom to use the most unique equipment and learn from the most experienced trainers in the Triad.

Excellent training, very motivating coach! He clearly has tons of expertise. I was in town for a…read morefew days and was able to buy single classes to keep up my routine while away. I highly recommend.

I started going to Kore for some therapy on my shoulder injury. After a couple sessions with Jay, I…read morewas having a lot more motion in my shoulder than I thought would be possible again. He started working on my legs and relieved lower back issues I have had for over 20 years. I have been treated for these issues by others with no success. I highly recommend this place!

The coaches are friendly and motivating. They have built a supportive community in the gym. We root…read moreeach other on and celebrate each other's victories. It's a gym for all levels of fitness. I do not have an athletic background and I have thrived at District 5. So, join us! We got you.

I love this community, atmosphere and the coaching staff! I feel safe, loved and FIT!read more

These people are a group of trainers that come to your place and help you set a up a workout and…read morenutrition plan for your needs. They can also do fitness and nutritional assessments.

From the owner: Home based personal training. Weight training, aerobic training, yoga and Pilates, fitness…read moreassessments, nutrition assessments

Good equipment, locally owned, nice staff, clean locker room, cold plunge is a nice amenity.read more

Love the new location. It is next to Food Lion and shares a parking with Alex's Grill. This place…read moreis making history, being independently women owned! They have everything you need for a good workout! Perks - they are open 24 hours, membership is reasonable, open floor layout sectioned off by workout machines. They also have a smoothie bar with protein and plant based options. For the family with kids they have free daycare available while you workout. They also offer a class - strength training and conditioning for group workouts. I plan to enjoy my time at the new location - the best perk for my family is the 24-7 availability!

I went here for summer vacation from CA! This group crossfitters are committed and caring! My drop…read morein was a great experience! They had great coaches that were focused and quick to point POP and made class fun. I'm definitely coming back! Hey, get XL t-shirts because I'd love to Rep you in CA! LOL.

The parking lot is kind of awkward to get into. I found out best to come in on the "Dollar General"…read moreside. The spaces are not well marked and I'm never sure how exactly to get out. Very clean and nice place to work out.

This is honestly one of the nicest gyms I have ever visited, very clean and well kept. Staff are…read morealways super friendly and always willing to help or answer any questions you may have. I love the fact that they offer tanning beds as well as hydro massage beds that's definitely a plus!

I love this location. The staff are Chick-fil-A levels of friendly and everything is always clean…read moreand working properly!

HORRIBLE facility in winston-salem. Dirty and unsanitary, no bathroom on premises. While I was…read morethere, one trainer was fired for embezzling and the other one quit. Do not give them your payment information, or they will keep charging you monthly without your consent. They claim to offer individualized sessions, and nutritional sessions for sixty dollars per 30 minutes. However you must commit to monthly payments. After that, you have to download an app. Then you are on your own. You have to use the app to learn the workouts. Their idea of instruction for exercise and nutrition is to have you watch YouTube videos. This program is a complete scam! Do not waste your precious time or money. They are preying on people who are trying to lose weight and they know that these people are easy victim

Tara has been helpful in reaching my nutrition and work out goals…read more I've been able to keep focused with her various workouts. And at my age injury free!!