I started working out at Orange Theory Fitness almost two years ago now and I can truly say it has…read morechanged my life. When I first started I had certainly gained some weight over the years which was only helped by a fairly sedentary job. I knew I had to make a change and I went to my first OTF class and I remember I couldn't keep up! I knew it was hard but something just told me to join and I did. Once I joined I started going twice a week and now I have worked up to consistently going 4-5 classes per week and I love it. For the first time in my life I feel strong and I have way more energy than ever. Since joining I have significantly improved my fitness level, lost weight and decreased my body fat. The Greensboro location has such a wonderful staff working there and they make you feel so welcome. They offer classes every day starting from 5AM to 6:45PM so it can work with any schedule. Orange Theory Fitness offers hour long classes that you can sign up for very easily on their app. Once you join you are able to visit any location they have across the country. Each class you will spend time on the treadmill, rower and on the floor. Orange Theory Fitness is designed to focus on your heart rate using their heart rate monitors that you can purchase if you choose. Throughout the room there are TVs that show your heart rate, how many calories you've burned and how many minutes you've been in the orange or red zone (only your first name so you can be anonymous very easily). It's ideal to be in the Orange or red zone at least 12 minutes out of the 60 minutes in your class. Here is how Orange Theory's classes work: Treadmill: You can decide if you want to be a power walker, jogger or runner. They also have a bike and strider for those with different abilities which offer less impact. No matter which you choose you will find out what is your base pace, push pace and your all out. Each machine has a chart to help you get started. The coach will be there instructing you the entire time so you will know exactly what to do the entire time. Rower: The rower is a great, low impact portion of class that works your entire body and offers both strength and cardio. Again, you will find a base pace, push pace and all out on the rower all with the instruction from your coach. Floor: This is the strength focused portion of class where you have access to free weights, TRX straps, ab dolly, bosu ball, resistance bands, Reebok bench and body weight exercises. The free weights range from 5lbs to 50lbs+ so no matter your level of strength you can find an option for you. Each portion of the class the coach will demonstrate what you will be doing, offering alternate options for those with different strengths and abilities, and there are TVs reminding you exactly what to do. Overall I would highly recommend joining Orange Theory Fitness and the Greensboro location is a great place to start. There are people attending of all different ages, races, physical abilities and it is a very motivating environment. I was someone that went from not working out in years to where I am now because of OTF. I would highly recommend giving OTF a try!

Get a real sense of community and family here. Classes are full. Coaches are great! I love it here!read more

First time here. Staff is amazing. They are very patient and super helpful during the workouts…read more They offer a variety of workouts daily. Competitive pricing and lot of good summer deals that match your goals. Located in downtown Winston Salem. A definite recommend if ever in downtown Winston Salem

If you're trying to get into working out or are an intermediate in the gym who needs to mix up…read moretheir routine this is the place to do it! Classes are fast paced but also cater to what you can do, you push yourself as hard as you need or want to. There are obstacle courses that are weight focused/endurance focused depending on the class you attend. The trainers are so kind and energetic they are always watching to help with form or adjustments! I highly recommend trying F45

I've worked with two different trainers at Snap Fitness Oak Ridge for one on one personal training…read moreand they were both top notch. Very friendly, approachable and eager to help me reach my goal of getting back on track with exercise. The gym is a community environment where most members know who you are and are willing to share equipment and have a friendly chat.

Gym is rarely full with plenty of new equipment available for use. Always clean and the employees…read moreare constantly cleaning during their shifts. Is a 24 hour location as well.

I have been going to Gold Standard Fitness for just a few months after a friend who has been going…read morefor 2 years recommended it. I go 5 days a week,. and I have never had the same workout twice. Each time there are new challenges, so it keeps your body guessing, and not dreading the same old work out. Occasionally we work out outside for a change of scenery. I love not knowing what I will be doing when I walk in the door, other than sweating! Cathy and Kelsey are the instructors, and they couldn't be any nicer before and after class starts :) During class they are still nice, but they will push you, they will challenge you, and they will keep you safe. I have a back condition that prevents me from certain things, and they are always sure to provide me with an alternative so I still get the workout, but a safe one! When I went on vacation last month, Cathy went so far as to give me a workout I could take with me, along with the equipment I would need! She truly is dedicated to her clients having a healthier life. I can already tell how much stronger I have gotten! The other folks that I am in class with have become friends, and we all encourage each other, and laugh at each other. It makes me happy to walk in the doors of the studio every time. Sometimes it is the little things that count. When we cool down and stretch at the end, the trainer always puts on some modern Christian music, and it really sets me up for a great day. I feel good because I worked out, and I have a few minutes to relax and feel the stretch in all those sore muscles while I enjoy a couple of uplifting songs. Side note: Cathy has purchased some amazing Real Ryder bikes, and she is the only one in the area that has them! I personally prefer bootcamp, mostly because of the time it is offered, but I know a lot of the folks love it. They apparently move really differently from a normal indoor bike.

I've been a member of Triangle Fitness off and on since 2012. This was the first gym I ever joined…read moreso needless to say I was intimidated. I was so relieved to see that all of the staff and members are very friendly. No matter what your level of fitness is you won't feel judged here. There are plenty of cardio machines. Sometimes they do fill up quickly though. The weight machines are nice and if you ever run into something you don't know how to do. The staff will gladly show you. If you're looking for personal training I would definitely suggest Corey or Laura. There are a lot of excellent classes offered that are offered for free with your membership. So whether you're a fitness newbie or a seasoned gym buff, you'll feel right at home at Triangle Fitness.

I really like this gym for what it offers. The people that attend are respectful to everyone. It…read morecould use a facelift of new paint and a good floor cleaning but it's not a Marriott, it's a gym so need to take that into consideration. Prices are fair and they offer additional glasses. All ranges of people attend from tne cut body builder to the 80 something year old wanting to stay active. Tanning beds and sauna available with showers and lockers.

I just started a gym membership. I have not been to work out yet as I just got the membership a…read morecouple of days ago I am pretty sure I am going to like this one. It is really nice and the people are very friendly and helpful.

My prior 4-star review has declined to 3 stars based on my experiences over the last 12 months. I…read morestill love the gym, but for the previous few months, something has been broken for extended periods - equipment, steam room, bathroom stalls, inoperable lockers, and so on. The level of cleanliness has also declined, especially over the last few months. If things don't improve, I will seek a new gym. I also frequent the HP and Burlington locations and find HP to be superior, but it is the least convenient from my home/job.

Cleanest gym ever, nice staff. If I had just one gripe it would be slightly heavier dumbbells(75lb…read moremax), but I understand they do that to avoid the steroid head or douche bag types from coming.

We joined Planet Fitness about a week ago and I have been impressed with this location so far…read more Staff - 8/10 Very friendly on welcoming and leaving. I haven't had any questions so I don't know how helpful they are but they always greet with a smile and hello. Cleanliness - 9/10 This location is always really clean and well taken care of. Equipment, restrooms, floors, etc... everything is clean and in good working order. Location - 6/10 It's not in the nicest neighborhood and parking can be difficult at busy times. Equipment - 9/10 As far as I know (not a professional weight lifter) there seems to be everything a person needs. There is plenty of cardio equipment and duplicates of all the weight machines. Busy - 6/10 During the week, from 5-7 it's pretty busy. You may have to wait for a piece of weight equipment but there is usually at least an open treadmill. Friday afternoon was absolutely empty. I didn't post any pictures to respect others privacy but I have really enjoyed my workouts there.

Was looking for a new gym that was convenient, clean, and had nice equipment. This had all of it…read moreand more. It has all the machines I needed, including all the standard cardio, bench/squat racks, free weights up to 120, an ab area, clean bathrooms/showers, and even a fitness room with on-screen classes. The other members were all very nice and respectful. It's also open literally 24 hours, which is super convenient for when I'm working late or traveling. If you're looking for a quiet, clean place to get in a good workout, check out this place.

I have a gym membership not at this location but it should be valid to all location owner said I…read moredidn't have one then i proceed to show him from that I do and then kicks me out-poor staff