I really look forward to my workouts with Ryan W. He makes them fun and interesting, and I always…read morelearn something.

My friend Tori and I have been working out together with Cheyenne, our fabulous trainer. She has…read morealways given us great advice about both healthy activity and nutrition. Plus, easy to understand gym homework! She has also helped us set achievable food and exercise goals. Both of our health and energy levels have improved and we have a much better awareness of healthy choices. We are both so glad we found her!

My personal trainer is offering me everything I wanted to achieve from a physical training program…read more Increased postoperative muscle strength in arms and legs which allows me to stair climb, which I was not able to do post operatively for 4 months, I have improved balance and stamina.

Addis is very committed to her customers and their health. I would suggest to anyone wanting to…read morestart a program to have someone as dedicated as Addie to get them started.

I joined in December (it's now February) for six months and I'm surprised at how much my strength…read morehas improved. They offer two free sessions to see if it works for you. The concept is simple: Train using small movements against resistance. Sessions are 20 minutes; you'll spend two minutes per machine and your coach will lead you through the different stations, typically six or seven per session. A record is kept so each session will be different. In less than two months my strength is significantly improved. I'm 70 and this is important for my health. This place is welcoming, fun, and professional. I highly recommend it and they have multiple locations.

The Exercise Coach is the real deal. I left every session shaky and sweating after a 20 minute…read morecircuit of 8 -10 different exercises. This isn't your typical gym scene. The workout is intense but it's also accessible to anyone. You're only working against what you can do. It's customized to you. You only compete with your own baseline. You get stronger on your own terms.

I love the support I get at Ripple Effect. The classes are small enough for 1:1 guidance from the…read morecoaches and allow for great camaraderie amongst members. I'm getting stronger and more confident in my physical abilities thanks to Coach Chris and Coach Bryan.

I have been training with Lenora for a couple of months now and feel like the luckiest person in…read morethe world to have found her. I did a ton of research when l started looking for a personal trainer and interviewed several trainers in person. While they were all great in their own right, Lenora stood out among the rest. She has a solid education backing her training up and truly approaches it in a holistic way, which was exactly what I was looking for. So far she has helped me greatly! We are working through some postural issues I have and she is really great during every session making sure we are doing the right exercises to help strengthen and balance my body and changing something if it isn't working. Lenora really knows her stuff. She also helps me out nutritionally and is very educated in this as well. She makes workouts fun, but also kicks your a$$. She is very good at helping you learn to push yourself and cheering you on the whole way. She finds out what really motivates you and utilizes that in your sessions. She's firm, yet gentle and nurturing at the same time. Basically, she is amazing. She is changing my body, mind and spirit....my whole life! I will be continuing to work with her for a while. She is also guiding me through training for a 1/2 marathon. I have never been a runner, but with her help, I am becoming one...at age 34! I have also lost weight, toned up, gained confidence, etc. I HIGHLY recommend Lenora of Holistic Personal Training. You will not be sorry!

I am writing to strongly endorse my personal trainer, Lenora Lemke. I met Lenora when I was…read moredetermined to establish a consistent exercise routine and healthy lifestyle. She has helped me achieve those goals and MUCH MORE. She used her training as a therapist to guide me through a time when I was in a toxic unsafe work environment and trying to keep depression at bay. She used her body understanding to help me get my body structurally aligned. She used her training in nutrition to assess my specific needs and advise me. I could text her a nutrition question and know her answers were based on the latest research! On top of all her technical skills, she is one of the kindest, high integrity people I know. Anyone would benefit from working with and knowing Lenora. Although she has moved across the country, I still have a weekly check in with Lenora that helps me to keep on track. Her advice is always spot on!

I have worked out with Bryan before, and he really knows his stuff. He has a great personality and…read moreis really easy to train with. He goes the extra mile to make sure that I stay on track with my health and fitness goals. I always dreaded workouts in the past, but with him, I look forward to them! I highly recommend him!

Michael brings to the training a diverse set of skills, which makes for each session being…read moredifferent; challenging in new ways and fun in new ways. His attitude is infectiously enthusiastic. He shows respect and concern when my physical limitations are encountered, though he isn't deterred from expecting progress, given the right pacing and technique. That's important when you're over 60 like me, because I found out from training on my own that I could incur injury from using poor form. Working with an experienced trainer is safer and more effective. Michael has a special interest in physical activity in the outdoors. Seeing and experiencing how training effects show up in real-world applications keeps my motivation strong. He's helped me to do more, do it safely, and maintain a can-do outlook.

Michael Gayle came highly recommended by close family friends.  In 2008, at 12-years of age, my…read moremother encouraged the onset of my training journey at his former fitness storefront, MGayle Studio.  From day one, I've been extremely pleased with Michael's work ethic, customer service skills, professionalism and genuine care and commitment to me.  He embraces my goals wholeheartedly, via careful listening, and promptly formulating and articulating a clear written strategy.  My intent fascination with exercise -  especially weightlifting - and Michael's mirrored enthusiasm, drove me to work hard with him three times per week and embrace the assigned homework that followed.  Consequently, I began to experience immediate and profound results with my physique and self confidence.  Over the course of three and one half years, we utilized weights, Pilates, agility training, plyometrics, partner drills (e.g. fireman's carry), boxing conditioning drills, running, intense outdoor climbing, distance hiking while carrying a 40-50 pound pack and outdoor small group strength training.   Due to my positive training experiences with Michael, as a freshman, I decided to try out for high school wrestling.  With no prior wrestling experience, my first year, I won thirty-one matches and lost only two.  Michael attended a couple of my matches to cheer me on.  My junior year I made the varsity team.  At 16-years old and 140 pounds, I could bench press 300 pounds.  My senior year, I was made captain of my wrestling team.  Following my graduation from high school, I stopped training with Michael for a few years.  Presently, I'm 21, and have enlisted Michael as my trainer yet again.  Just like old times, I articulated my fitness goals (e.g. significantly increase my muscle mass) and he promptly formulated a clear action plan.  In an astonishing two months, I gained twelve pounds of lean muscle by utilizing nutrient dense whole foods. If you are looking to get back in shape, lose weight, gain muscle or improve upon your current workout program, or lack thereof, Michael Gayle is clearly a five-star choice.

It's a unique setup. I feel like the attention is very good due to the teacher to student ratio…read more(10:1 max). The trainers recognize any limitations you may have. The workouts are scalable. Friendly atmosphere.

I actually go to the one DT Minneapolis on 2nd St. Great place. Good people. Individual attention…read morein a group setting. In the process of changing their name