Happy to have my first review this year go to one of my fav places in the twin cities!…read more Where to start? When I decided to try powerlifting back in Nov 2016, I knew I needed a coach to help me with my atrocious form problems. I did a bunch of Google/Yelp searching to find a gym with a coach that catered to this particular sport. There were a few, but American Strength stood out. I sent a message through their contact page on their website and got a response fairly fast from Ken, the gym owner. I called him and set up a time to talk with him about my goals and check out the gym - also your first session with a trainer is free, and you get a week pass to try the gym out for free as well. The rest is history! The gym itself is great and has everything someone who lifts weights would need. Multiple power racks, 3 squat racks, a strip of track for sleds, benches, free weights, cable machine, deadlift platforms, an oly platform, a separate room for stretching and mobility stuff, heavy metal through the speakers. There's even a log and keg for strongman-esque training. One downside perhaps is there aren't a ton of machines for body-builder style training, but this gym definitely isn't geared towards that anyway. There are also showers and a couple changing rooms. There are lockers but I think you need to rent them, but this isn't a place that I've ever worried about someone swiping my stuff. Oh, there's only 5 or 6 cardio machines - priorities! Ken is a great coach - I've been with him a year now training once a week/every other week depending on my schedule. He's very technical, as a coach should be! He basically took me from sitting on a box with no weight over and over because I didn't know how to squat, to squatting 190lbs at my first meet 10 months later, and he writes my programming when needed. He charges hourly and his rate is more than fair! I am not a member of the gym, it's just a bit too far away for me to go to more than once or twice a week (or I totally would have switched already), but the monthly rate is comparable to the tiny Snap across the street from my work, and there are discounted memberships too for military/law enforcement, students, and couples. Aside from all that it's a great environment. All the staff I've met are super nice and helpful. There's a mix of guys and gals in the gym at pretty much all times, so ladies, you never need worry about feeling out of place. The guys can get loud sometimes if someone is going for a big lift, but overall there's a lot of comradery and an energizing atmosphere. If I'm having a bad day I always feel better after an hour or two of training there :) So if you're interested in getting stronger, learning to lift, or even just getting fit in a general sense, this is the place to be!

Best Powerlifting gym in the cities. Great equipment and better tips from the owners.read more

Been going to this gym for almost 3 years and absolutely love it. Sure you get a great workout…read moreeveryday, but what makes this place unique are the coaches and community of members. Jeff, mark and Luke are world class coaches and are capable of coaching beginners as well as experts. The people you workout with are normal everyday people just like you and are super welcoming. 10/10 would recommend to anyone who wants to improve their health and fitness.

Dropped in here for a workout with an out of town friend, got a great partner workout in. It's a…read morelarge, well kept space with all the standard equipment, and you can tell the owner (who was also coaching) genuinely takes pride in the gym. I've visited quite a few crossfit boxes since moving to Minnesota and this was one of the best experiences I've had as a drop in. I'd recommend it to anyone and plan to return.

I joined in December (it's now February) for six months and I'm surprised at how much my strength…read morehas improved. They offer two free sessions to see if it works for you. The concept is simple: Train using small movements against resistance. Sessions are 20 minutes; you'll spend two minutes per machine and your coach will lead you through the different stations, typically six or seven per session. A record is kept so each session will be different. In less than two months my strength is significantly improved. I'm 70 and this is important for my health. This place is welcoming, fun, and professional. I highly recommend it and they have multiple locations.

The Exercise Coach is the real deal. I left every session shaky and sweating after a 20 minute…read morecircuit of 8 -10 different exercises. This isn't your typical gym scene. The workout is intense but it's also accessible to anyone. You're only working against what you can do. It's customized to you. You only compete with your own baseline. You get stronger on your own terms.

If you'd like to discover me, just pull the covers off me. I'm naked underneath…read more This is a pretty cool and expensive gym out in the west suburbs of Minneapolis right next to the Ridgedale mall, or rather, across the highway from it. Located in a CUB plaza. They have super sexy advertisements in their windows but on the inside it's just a small personal training type gym which has pretty good stuff but I prefer to go to the YMCA Because you are your own boss there, it is whatever you like, there's no contract, it's a little cheaper and there's a lot more people there as well. Still a really good facility and if you want to keep in shape in Minneapolis this is one of the good options for you in the west suburbs. And the girls in the window. Dies.

I'm an older adult and Discover Strength provides custom workouts for people of every age group and…read morefitness level designed to help clients meet personal goals. The trainers are well-qualified and personable, and two workouts a week keep me strong to interact with grandchildren, to travel and to live a full life. DS provides personal assessment data every few weeks to ensure that I'm making progress toward my goals. I can't imagine a better experience!

When I first walked in, I wasn't sure. It's not the most lux gym out there (sorry, Josh!), but it's…read morenot about the look - it's about how you feel and what you get out of it. I started in August and I'm a big big fan. I was a bigger woman, 40, and couldn't run for more than 5 minutes without dying. Josh worked with me to build confidence first. It was great to know someone believed that I could. He has never asked me to do anything that he didn't believe I could do: which has changed my life. I'm working out three days a week with a group of people that are amazingly kind and diverse. I've kept at it - and it's not a pain. It's now just part of my life. I'm down some weight, feel better, and am more confident. I also have a brand new muscle crease in my bicep that's never been there before.

I love Frozen City Fitness! I've been training there for about 3 months and I am excited for every…read moreclass (never thought I would say that about working out)! Josh is awesome, so supportive and encouraging. The gym is always clean and organized (not true of many I've been in). Classes are small and each person gets the attention they need. Girlfriends! Weight lifting might not seem like something you would consider, especially if you're older, but it's the best thing you can do for your bones. Josh will set up a program for you that fits your abilities. He loves working with older people to help them reach their goals, like building strength to help you manage everyday tasks. You're never too old to improve. Go for It! You'll feel so great to get stronger every day!

Words cannot express how much I enjoyed the 6 week transformation challenge process, team of…read moreprofessionals at Peak Physique, and all the support that was provided from everyone! I completed my final workout and weigh-in this morning and not only did I lose 12.2lbs, I beat my personal goal of losing 6% body fat loss by 0.6% (6.6% total), and most importantly I regained my healthy lifestyle habits after falling off the wagon last year due to injuries. If you are looking to make a change, I highly recommend you check out Peak Physique and get signed up for their next 6 week challenge! I promise you won't regret it! Thank you again for everything Peak Physique!

Peak Physique provides an incredible get fit environment. From the group workouts with positive…read moremotivation, to the knowledgeable trainers and the nutrition guidance. I highly recommend signing up for their 6 week challenge to jump start your health. Best thing I've done for myself in a long time.

This fitness center is incredible. There are multiple memberships and packages offered at this…read moresplit-style gym. On one side there is a 24/7- access area with a nice variety of cardio and strength equipment. The other side is where classes take place. I have been attending classes for the past month and have never had more fun than I am here. I've tried many kickboxing, boxing, HIIT, lifestyle gyms in Metro area and none compare to GIDF. The staff are some of the friendliest people I've ever met. They have genuine interest in getting to know all customers. They're well educated in training techniques and exercises; if modifications to skills are needed, they always accommodate. The coaches know how to flip the motivational switch to provide you with a great, diverse workout every time you walk through the door. Change in body, mind, and spirit will happen as an engaged member of this gym! * Parking lot and street parking * Acoustics and sound system is high-quality * Clean space and functional equipment * Varying class sizes with an easy sign-up using the Vagaro app

Let's chat energy...if anyone has it, it's Jose at GIDF who does... it's contagious and makes your…read moreworkout soooo much fun! This place has kickstarted my love again for classes and hitting my own fitness goals (do the trainers kick your butt so much that you feel like you pee'd your pants...yes) and I def look forward to it weekly! Give this place a look they offer so much for memberships from challenges to unlimited classes plus 24/7 gym access. One on one training... check it out!! I look forward to GIDF being apart of my success story.

I have done all the clubs and gyms. They are all good in their own ways but I've never loved them…read more I LOVE MGFXB. I have been with Farrells for 4.5 years - here's why... I felt welcomed into the group. There was good energy and I could feel the passion and intensity of the group. I saw diversity I hadn't really seen before - people 20 years younger and 20 years older than me all kicking ass on the bags and lifting heavy weight.‍ I love the enthusiasm for the program. Workouts are ever changing and building - they grow me in ways I haven't encountered before. I never get bored. I am always sore - knowing my muscles are being fully worked. I'd rather be sore from working my body than sore from not. And, I've never been fitter or stronger. I love the competition. After completing the 10 week program you become a FIT member which is even more fun. You now have the option to challenge yourself above and beyond the program - challenges are gamified with partners or teams for cash prizes. And now, Dale and Chanell have brought even more to enhance our experience - Advanced Kickboxing / MMA style, Yoga Sculpt, HIIT Kettlebell workouts and soon a Barbell Club ‍ We often do fun outings for bonding events as well and that has been very fun. I love that I am surrounded by friends with a variety of goals too - whether that's gaining muscle, losing fat, toning up, gaining more flexibility, training for marathons, or healing from all that life throws us. I love that I see all bodies and ages working hard to live a healthier life. I love that for 45 minutes I can focus on getting stronger and releasing stress. And, it has been a great space to meet some really good friends in and outside the gym.

This is a high quality,  truly inclusive gym environment. The owners are wonderful and are…read morecommitted to helping people live their healthiest, best life. It's the best workout and the only one that continues to keep my interest for 7 years. Must try!