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American Fork, UT

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Timpanogos Cave National Monument

4.7 (78 reviews)

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Shanina S.

Timpanogos Cave National Park is a cave system on Mount Timpanogos in American Fork Canyon in the Wasatch Range, near Highland, Utah. The only access to the cave is by walking a strenuous one and half mile trail, which rises 1,092 feet to an elevation of 6,730 feet above sea level. The round-trip hike and tour of the cave system takes about three hours. Walking up the mountain was really difficult and my mother and I had to take many breaks. It took about three hours for us to make it up to the cave but there are so many opportunities to take great photos and enjoy the amazing views. When you reach the top you will be rewarded with great views and the victory that you made it because walking up this mountain is no joke. When we reached the cave, they were behind on the scheduled cave tour which I didn't mind because I needed a break from the climbing the trail. When exploring the cave, you learn the science behind the formations and hear stories of cave exploration and preservation. Also, I would bring a light jacket or sweater as it was cold in the cave.

Joseph N.

Very easy hike and gorgeous scenery. The tour itself is amazing and absolutely worth a visit.

Paige T.

You may have seen caves before, but have you seen them inside a mountain? This is a super unique place, if you're up for a steep hike up a paved trail. It's paved the whole way, and you'll need a NPS reservation time (which is your start time at the beginning). Bring plenty of water, sun protection, and a sweatshirt for the cave. Not a place for sea-level visitors unless they're in amazing shape. Such amazing views along the whole trail. Bathrooms exist at the visitor center (modern) and near the top of the trail (primitive). The cave tours have about 15 people. Our tour happened to include two very loud and disruptive children who the ranger then catered our entire tour towards. Since we didn't sign up for a preschool tour ("let's all count the formations!"), I would recommend 1) parents- please make sure your young kids are ready to let the ranger talk, and not touch the caves, or wait until they're ready, and 2) NPS- maybe you can open some age-limited tours, like 12+ or even 10+? It really impacted the experience and I wish we could have joined a different tour group.

View from the top
Michael T.

If you are fit enough to walk up a steep, steep, steeeep paved trail for one-and-a-half miles, congratulations! Timpanogos will offer you quite the scenic stroll. On the other hand if you aren't an Olympic athlete, and/or have to carry a baby up the side of the mountain, be prepared for one heck of an exhausting, grueling workout climb! But take comfort in the fact that if you make it to the top, you will be rewarded with some awesome panoramic views and even a cave system to explore. Plus you will get a sense of accomplishment in making a 1,000-ft + elevation change during the hike upwards. If you do want to explore the caves, you will need advance reservations and tickets. These can be hard to get so plan well ahead of time. The caves themselves are pretty interesting and the guided tour will take about two and a half to three hours. There are some neat formations and an interesting history to the area that the tour guide should cover. Overall Timpanogos is far more than an unassuming information center with a little parking lot on the side of a canyon highway. All you need to do is look up. Five stars of hidden greatness!

Ariella W.

You need to purchase a pass ahead of time to be able to do a cave tour. I believe the cost was $12 a person. There is not an extra fee to be in the national park. I have a pass but they didnt ask to see it. You get your ticket time and then your actual tour time is 90 minutes after your ticket time. You need to check in inside and they will direct you where to go from there for the safety talk. 1. They want you to have 32 oz of water minimum 2. they want you to have a long jacket. It does get cold in the caves. 3. You will not be able to take in a big backpack or hard framed child carrier. After you check in and do the safety talk you will then have a 1.5 mile hike up a pretty steep hill. They have markers for 1/4, 1/2, and 3/4 of the way. The trail is completely paved. There is not much shade. It is not an easy climb. So be mentally prepared. You can't touch the walls of the cave. It may be hard for young kids to do the hike and then follow the rules within the caves. So try to look at the rules prior to getting a ticket if you have a young family. The guides were all very friendly and had lots of information. It did get cold within the caves and I was grateful for my jacket. My son who is 6 foot 8 and 300 pounds could get through the tight spots BUT there was some points with major knee bending or bending over. If you are a bigger person and your joints are not so great that is something to consider. He hit his head once but that is because he didn't bend down far enough. I was glad we did this tour. Though my 16 and 20 year old were less than pleased with the climb up to the caves. Kids under 16 do need to stay with their parents on the trail. That is something to keep in mind. Also rock slides do happen. They have the trail marked clearly with red and yellow lines where it is most likely. I saw several kids running up the trail. If you are coming be sure to follow the rules for their safety as well.

Brooke O.

I've done this hike and the cave tours twice. Definitely a unique experience if you've never seen stalactites and stalagmites firsthand! These formations were preserved from thousands to millions of years. Will definitely leave an impression on what you know about the geology of Utah! The hike is only 1.5 miles up--3 miles roundtrip. However you must make reservations online and tickets are $12. Book through recreation.gov. And know that your reservation time is the time you start the hike! Not the time you should be at the top. They give you 90 mins from your reservation time to complete the hike. Plenty of time if you're in good shape! The tour itself is a little chilly inside the cave. Also there are stairs and some areas where you have to crouch low. My 58 yr old mom with a bad knee was not the biggest fan. But I think she's glad she completed the hike.

Cashea S.

This is one of those parks that just jumps out at you. Literally, if you are driving the Alpine scenic route, you will run right into it. The visitor center is right there and you've got lots of hiking around the area. The main highlight is the cave itself; a fairly steep but easy 1.5 mile hike to get to. The cave tour sells out in advance, so be sure to plan ahead. We had an enjoyable visit and while it was a nice tour, it is one of those caves that you go to once and that's it.

Trail up
Britta F.

THIS is definitely worth a visit!!! Paved parking lot. Does fill up but I have always been able to find a spot. Bathrooms at the trailhead are nice!! And heated!! Hike ALL the way to the cave is paved. There are benches to sit and your ticket for ANY of the cave tours gives you 1.5 hours to hike up. It is steep... but take your time. I see kids and elderly folks make it constantly. There are bathrooms almost to the top but they are vault toilets and not as nice. IF you are gonna do the cave intro tour, do yourself a favor and call for the normal tour too. I just did the intro tour. It was a neat experience to see parts of the Hanson cave that others can't but it's sooo short. You will need your own gloves but that's it. Some crawling and going down a rope but not too bad. BUT We actually went back the next week to do the normal tour. AND WOW! Sooo cool!!! You don't need any headlamps, they have it light up. Entire thing is paved and has hand rails. And you get to go to the middle cave and Timp cave! The facts are insane about the history, and it is sooo gorgeous! Only $12!!! You can hike the trail for free, no ticket needed and they hand out passes to scan for free if you plan on hiking it regularly.

Bags must fit in this box to go inside the cave due to the tight spaces you have to squeeze through while inside
Brian P.

Although not the biggest cave, it's still an interesting and fun experience as long as you can physically complete the 3 mile round-trip hike with approx 1690 ft of elevation gain. The trail is completely paved but there is very little shade along the hike so I'd recommend going in the morning instead of noon like I did! Since they're only open during the summer, they often sell out of tickets. I'd recommend booking your tickets in advance at recreation.gov before coming. You check-in at the visitor's center at whatever time your ticket says, then you have 1.5 hours to hike up to the entrance of the cave to meet your park ranger for the guided cave tour. Inside the cave the temp is around 50 degrees so it is also recommended that you bring a some type of long sleeve or light jacket to wear. Be sure to bring plenty of water and sunscreen before you start your hike! They recommend at least 1 liter of water per person due to the heat.

This is me in the Salt Lake Valley many years after the trip and I am still smiling.
Richard N.

This is a great experience for any individual, couple or family and it's only a half day trip. The scenery is spectacular of the Rockies in American Fork Canyon. Thanks to Firstpageimpact.com/blog for sponsoring our trip! They were also amazing #firstpageimpa

Map
Melinda H.

This is an amazing place to visit!! Make sure you are physically fit enough for the climb up to the cave. Its a good 1.5 miles straight up a mountain. Amazingly they provide bathrooms at the bottom and top of this hike. The hike is completely paved and about 2-3ft wide in most places. There are many rock fall areas so mind all their safety warnings. Also, This cave tour requires a ticket purchased online so check their website for details. With all that said... come see this place! I have included photos to tempt you!

National Park passport cancellation stamps and Junior Ranger program.
Caroline N.

The first time I ever went up to the cave I didn't know you could reserve tickets ahead of time. So, when I got there I lucked out because all the slots had filled up already and I had to come back another day. Also, make sure to get your National Park Passport cancellation stamp in the Visitor Center. It's on the left when coming through the entrance. Also, make sure to request the Junior Ranger activity book if you have any Junior Rangers with you.

Jason R.

What an absolute magical experience. Highly recommend! I must mention the staff first, because they made the experience even better. They are extremely kind, caring. passionate, and a joy to be around. Thank you so much to Royce Shelley, Becca, and Roberta. Also, there was a gal who greeted us at the entrance and she was so sweet as well. Purchased tickets online for the 2pm tour. It was mostly shady with clear skies. Perfect time to head up. The views were spectacular; absolutely breathtaking. Great for the family, date, or solo. There are plenty of benches throughout the trail if you need to relax. It took us 45min to walk up. There are bathrooms at the start and up top. The entire trail is paved. In the cave, the floor is wet. Highly recommend good sneakers or trail running sneakers. A light jacket or sweater recommend for the cave, it gets about 55f. Carry as little as possible, all you need is a light jacket and a phone to take pictures. Pointless to carry unnecessary weight while taking this hike. Workout stats. 1,300 calories, distance 3.2 miles, highest elevation 7099. Total Time including tour guide 2hr. 33min.

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1 year ago

Amazing experience. Kind of difficult getting up there with our 2yr old but worth it. Would definitely visit again. Staff is super friendly.

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Absolutely love this place! Great views on the way up and down, and such cool places inside the cave. Be sure to bring water with you!

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4 years ago

Lovely setting and free if you don't enter the caves. Bathrooms were clean and up to date.

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Ask the Community - Timpanogos Cave National Monument

Is it open in january?

The park grounds such as picnic areas are open year round but the cave trail and cave tours are only offered from Memorial Day to Mid-October

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Review Highlights - Timpanogos Cave National Monument

“It's a quick drive into American Fork Canyon, and once you're there, the trail head is right next to the parking lot.”

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Timpanogos Cave National Monument - parks - Updated October 2026

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