They are two and a half floors full of every machine and free weight you could possibly need…read more Perfect environment no matter what level you are or where you are on your workout journey, you will find plenty to do here!

Vacationing in Falmouth , I read about this club that provided daily passes. Very impressed with…read moretwo floors of a variety of equipment and weights and front desk was extremely friendly making sure I knew about all my workout options.

The club is small and has limited equipment for the number of members…read more The staff overall is good. Mostly friendly and professional. We are on the 3rd manager in my being a member for 2 years. Current new manager, Chris and assistant manager, Justin (front desk staff recently promoted) as well as Tianna, existing club staff are committed to making the club well run. The club is kept fairly Clean. Staff needs to be more aware of keeping paper towel dispensers filled. Most staff need more training. Especially in enforcing the club rules. as so many members do not adhere to them or basic health club etiquette. #1 Not wiping down equipment after use, or using the same paper towel after each machine used, wiping dirt and sweat from machine to machine? Required and after use of each piece of equipment. #2 Talking on cell phones, even on speaker, while using equipment. Only allowed in small café area. #3 Wearing open toed or open backed shoes? Very unhygienic and a club liability. Only closed toed shoes allowed. #4 Monopolizing equipment due to unreasonable time on equipment and sitting, using their phone, sharing equipment with more than 1 other person. Especially in the summer when HS kids have free memberships. Reasonable time on each piece of equipment, including cardio machines, not more than two people sharing a machine at a time. #5 Bringing bags, or backpacks and leaving them on small work out floor area. Not allowed, use lockers please.

This place is going back down hill !!! Bathrooms are dirty…read moredust everywhere! Barely even staffed

I am returning to Pilates and had my 1st private reformer training yesterday after not practicing…read morePilates for 4 years. It was a great classical Pilates training taught on excellent equipment by Olivia. The premises are clean and welcoming too. I would highly recommend.

Took my first Pilates class here and it was amazing! Very clean studio with nice equipment. I did…read morethe classical Pilates setup, but I know they have a number of other health and fitness offerings. Friendly people and a great atmosphere make this place easy to recommend.

Every summer I vacation in Falmouth -this year I wanted to workout before beach bumming…read more Prior to Fitness Directions (FD) I'd only done Barre and Spin. But at FD I tried just about every fitness class: Spin+TRX, Spin+Sculpt, Barre, Interval/Circuit Training, Stability ball strength and the P90X class. They were all very challenging and engaging- honestly, I loved it. I never left a class without sweating half my water weight away! I spent the majority of my vacation very happily sore- even lost 3 lbs. I'm in my early 30s. The age range is mostly 40+.. and quite a few 60+!! I have patellofemoral/tendinitis in both knees and a post-surgical ankle and I still managed. Like all physical activity, you have to know your body and modify as needed. The trainers are warm, welcoming and focused on giving you the best workout for you. Waters and towels provided! The only thing I missed were mirrors in the main class studio. Personally I find mirrors really helpful to keep my form. But on the flip side, a reprieve from staring at yourself in the mirror, as your drip sweat, isn't a horrible thing. Oh, and the apparel in-store will definitely catch you. Jana does an awesome job hand picking from quality, harder to find brands. See you next year!

I have a fractured ankle and decided to take a virtual barre class today with Jana, I left the…read moreclass feeling strong, and inspired that I can workout the next 6 weeks safely with modifications. Jana's expertise in exercise physiology created a safe, motivating way for me to stay in shape during my recovery. Thank you so much!

I just had a Hot Stone Massage with Mark LiCalsi at Uptown Body and it was amazing! His studio is…read morevery serene and comfortable. The entire Uptown Body facility is brilliant. The owner has done a magnificent job in creating a very professional atmosphere that is decorated for both men and women. I highly recommend Mark as a massage therapist, and if you're interested in Pilates or Yoga definately checkout the classes and individual training sessions at Uptown Body. I'm a fan!

From the owner: Pilates - Massage Therapy - Yoga - Reformer Sessions…read more Personal Training - Power Plate Sessions

This is by far my favorite yoga studio in Falmouth. They have more than yoga including education in…read moreessential oils, reiki and personal coaching!

From the owner: Boutique wellness studio in Falmouth, Ma. We offer personal training, yoga, reiki and essential…read moreoils.

I had a very good experience at this clinic, especially because of my therapist, Stacey. She was…read moreprofessional, empathetic, and really produced results for my ongoing back pain. I highly recommend her. The other staff members were also very helpful and courteous. Pat

Just completed 6 weeks of therapy following a car accident. Can't say enough good things about…read moreFalmouth Physical Therapy. Professional, very pleasant & extremely helpful. Nicole was an excellent therapist and while I hope I don't need it again for a long time, if I do, I'll look forward to coming back. Thanks for everything!

Tanorama in Falmouth is like walking into a tropical rainforest, it is so peaceful. They have all…read moredifferent levels of tanning and also offer red light therapy. They also have the cutest boutique with clothes and jewelry!

You know what feels sooooooo great on a cold winter day? It's the surge of heat from one the…read moretanning booths here! And a bit of a tan throughout the long New England winter helps fight the cold weather blahhhs. This is much more than an average tanning salon though. Quiet and clean and well decorated. Very nice boutique too. The most important feature is Scott, the gracious and welcoming owner, who takes the time to get to his customers and their needs.