The Yoga Room is located on the side of a strip mall. There is plenty of parking. I call the…read morerestorative yoga taught by Rebecca my lazy yoga class. I have been attending this class for many months and love the pace and variety of poses. This class helps me slow down and be mindful of what my body needs to feel healthy and more at peace.

I just joined the yoga room and would definitely recommend this to anyone wanting to relax their…read moremind and body at the same time. I truly enjoyed it and the instructions were very helpful and sweet. You feel great afterwards and they have an $11 for 11 days special to see if you like it. Go check them out.

I tried Salt Yoga on a whim just looking for something different then my usual Pilates classes. One…read morething that drew me to Salt Yoga was the heated yoga session as I have always wanted to try it. It didn't disappoint. I easily signed up on the app purchased one class to try and showed up. The class room is cozy and tranquil. The room heated isn't overwhelming and they provide mats, bolsters, and blankets to utilize. They have wipes and sprays available to clean at the end as well. From the start of class to the end it was cohesive and inviting...as it's my first time doing yoga it was amazing! I defiantly plan to join and attend more classes.

Let's talk about love and my first hot yoga experience here at Salt Yoga…read more I sweat. Even my belly button sweats, so naturally, the idea or even mention of hot yoga made me sweat. It took the forecast of an eminent blizzard for me to gain the courage to try hot yoga. My experience was like a Savage Garden song. I walked in and was warmly greeted by a well-run check in system. Once I filled out my paperwork, I was given a key-card tag to swipe when I attend classes in the future - something I have never seen at a yoga studio. Complimentary mats are available for use. There is a retail side where you can purchase some really cool yoga clothes, mats, etc. Cubbies are available to stuff purses and shoes in before entering the yoga room. It is beautiful, inspiring and comfortable with red brick walls and only a few mirrors. An infrared heating system kept me warm, never hot. The music was recognizable and kept the pace of poses while the peaceful and encouraging instructor guided us. The strength and sweat class was challenging, but I could see any level of yogi coming in and feeling good with the modification options which were explained. Yes, I did sweat; no, it wasn't uncomfortably profuse. After the class I felt so good I looked up the benefits of hot yoga and found them: Detoxifies the body Increases circulation Strengthens the cardiovascular system Improves skin appearance Strengthens the immune system Reduces pain and cellulite Here's to courage, heat and Savage Garden-like love.

I just started working with Stephen of Tulsa Yoga Therapy in private sessions after I had a 4.5…read moremonth long illness that required me to rebuild myself inside and out. His presence is calming and soothing, his voice has wisdom and understanding, he made me feel comfortable like we were friends when we first met. His attitude and beliefs are backed by his own work on himself to restore his own health after major health problems. So I felt connected to him immediately. Even after one meeting where we just learned how to breathe, I left feeling like a new person. The hope that yoga brought to my world was a welcome and wonderful feeling. I look forward to each session with him as I know I will learn, grow and become more mindful of the moment and able to let go of my anxiety and stress and anger. They also offer classes at their studio for those who are ready to get into the mix and don't need special attention. And Stephen teaches one on one for those like me who have a lot of hurdles to overcome. I can recommend checking these guys out and they were recommended by one of my other Doctors. I love referrals with real consideration behind them, it makes the work done more real and more like a friend working with you then some stranger.

No matter whether you're a beginner or long time practitioner, Stephen will inspire you as he…read moreguides you. I've been going to classes here for about five years and love it. Your practice, no matter the type you practice anywhere else, will blossom as you open to the possibilities. As with any teacher attend at least 5 different classes before you decide if it's right for you. Namaste!

I drove from mustang, Oklahoma to try out this location. My door code would work turn green but the…read moredoors are locked and you can't get in. It's 24/7 not when you wanna open the doors! Your location sucks!!!!!! The fact Ashlee b responded back faster than you guys shows how big of a joke this location is.

I was a Hotworx member for about a year, and I truly enjoyed the experience. It's such a unique way…read moreto work up a sweat while exercising inside an infrared sauna. The heat helps loosen your muscles, leaves you feeling refreshed, and adds an extra layer of challenge to the workout. I do miss it, though I'm at a different gym for the time being. One of the things I loved most about Hotworx is the convenience--you simply book your session through the app, head to your private sauna room, set the temperature to your preference, and follow the workout displayed on the screen. I usually went early in the morning since I often had the room to myself. The studio is open 24/7, and while staff have set business hours, you can always access the building with your phone. Occasionally, they even provided essential oils to enhance the atmosphere, which was such a nice touch. Before entering the sauna, you'll need their special yoga mat (shoes stay outside), and there are cubbies to store your belongings. Beyond the saunas, there's also a weight room so you can round out your training with strength exercises. The location is well-equipped with showers and a separate bathroom, making it easy to work out and freshen up without rushing home. The staff and members were always welcoming, which gave the studio a real sense of community. They also host workshops on proper technique as well as fun social events like block parties. I loved being a part of it and hope to return when it fits my budget again. If you've ever been curious, I highly recommend giving Hotworx a try. They usually offer your first session free, and they'll even provide the mat so you can experience the workout the way it's meant to be.

Love classes with Hugh especially - he's on point and really helpful in instructing on getting…read moreposes to work for you

Hot classes are amazing!! I've done both Bikram and Pilates and would highly recommend both.read more

I've been here about three times now in the past several years. I don't get massaged often and have…read moretried the massage school and another licensed place but will only be returning to Adrian now. He is extremely knowledgeable as previously stated. He is a family man and seems passionate about what he does. His wife has a business next door so there are kids around. I would say this is definitely more of a place you would go for a medical massage, hints the name vs just a feel good relaxing massage that has no real benefit long term. I really hope you give him a shot! Well worth it!

An EXCELLENT massage! The exterior & decor seem a little 'standard', but the service & skill is far…read moreabove average. Adrian is not only incredibly knowledgable but he gives an excellent massage. He was very helpful with my existing shoulder injury, I felt very comfortable even though it was only him and myself in the shop. He was kind & again, cannot rave enough about the massage I received, I paid for an hour, it lasted about 15 minutes more bc he spent some extra time on my neck and shoulders. I cannot wait to refer friends and go back again soon!

Pros: I did a similar workout (same brand) in Phoenix, AZ so I knew what to expect going in. It's…read morelike sharing the cost of a personal trainer with a group of people. The trainers here are friendly and are very good about modifying exercises for those that need more/less intensity. Also, they're diligent about coming by to correct my form (which I need). Those with physical injuries/impairments would benefit most from their small group training sessions (included in my trial membership). Small group training is a bit more personalized and tailored to the needs of the 4-5 participants. Tulsa Fitness Systems also offers personal training. On their website, it says they have some kind of program to improve your golf game? I think this would make a great Christmas gift for my boyfriend! They take credit cards. Plenty of parking. Cons: wish it was closer to my home or work, but totally worth the drive. I'm not crazy about all the running (not really that much, I just HATE running). I think I'm developing shin splints--which always happens when I run. I may start sneaking away when the running starts (usually at the end of the workout)...

TFS is an amazing place to workout, with equipment you won't see anywhere in Tulsa! The atmosphere…read moreis electric, music is playing loud people are working hard and the myzone stats up on a screen pushes you to workout that much harder!!! The trainers keep you on your toes with different workout everyday, that also switches out each month. Your body doesn't have enough time to get "used to" any particular workout. TFS is for all fitness levels, you can always modify, go lighter and the trainers are always there to help!! You cant go wrong at TFS

I've been running 30+ miles a week since I was 30, and at 45 I honestly thought I had already…read morereached my ceiling physically--I was exhausted from running with no upper body strength. I wanted to gain muscle and get strong--I started working with Manny and within a few months, he helped me accomplish something I had never been able to do before -- gain several pounds of muscle while simultaneously losing body fat and not running long distance. What sets Manny apart is that he doesn't just throw workouts at you. He pays attention to form, progression, recovery, nutrition, and consistency. He knows how to push you without burning you out, and he adjusts everything to fit your goals and your body. If you're serious about changing your body and want someone knowledgeable, motivating, and genuinely invested in your success, I can't recommend Manny enough--pro tip: make sure to count your own reps though, or he will add more

In 2008, I injured my back during a fun run marathon - torn the disc between L5-S1. I've been…read moreliving with the pain for 18 years, and gained a lot of weight. I finally decided I had had enough and joined Crunch Fitness, and asked for a Professional Trainer. I was signed up with Manny - in one month time, I've already lost 5 pounds and regained abilities with my body I had lost or avoided due to the back injury. I would also add he is exceedingly friendly and conscious of what I can handle during a workout.