I tried Salt Yoga on a whim just looking for something different then my usual Pilates classes. One thing that drew me to Salt Yoga was the heated yoga session as I have always wanted to try it. It didn't disappoint. I easily signed up on the app purchased one class to try and showed up. The class room is cozy and tranquil. The room heated isn't overwhelming and they provide mats, bolsters, and blankets to utilize. They have wipes and sprays available to clean at the end as well. From the start of class to the end it was cohesive and inviting...as it's my first time doing yoga it was amazing! I defiantly plan to join and attend more classes. read more

Let's talk about love and my first hot yoga experience here at Salt Yoga. I sweat. Even my belly button sweats, so naturally, the idea or even mention of hot yoga made me sweat. It took the forecast of an eminent blizzard for me to gain the courage to try hot yoga. My experience was like a Savage Garden song. I walked in and was warmly greeted by a well-run check in system. Once I filled out my paperwork, I was given a key-card tag to swipe when I attend classes in the future - something I have never seen at a yoga studio. Complimentary mats are available for use. There is a retail side where you can purchase some really cool yoga clothes, mats, etc. Cubbies are available to stuff purses and shoes in before entering the yoga room. It is beautiful, inspiring and comfortable with red brick walls and only a few mirrors. An infrared heating system kept me warm, never hot. The music was recognizable and kept the pace of poses while the peaceful and encouraging instructor guided us. The strength and sweat class was challenging, but I could see any level of yogi coming in and feeling good with the modification options which were explained. Yes, I did sweat; no, it wasn't uncomfortably profuse. After the class I felt so good I looked up the benefits of hot yoga and found them: Detoxifies the body Increases circulation Strengthens the cardiovascular system Improves skin appearance Strengthens the immune system Reduces pain and cellulite Here's to courage, heat and Savage Garden-like love. read more

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Before Salt, when it came to yoga, I was hesitant to say the least. When it came to hot yoga, I was out. Salt changed that quickly. My wife has loved and raved about Salt for years, and always tried to get me to try it out. As an inflexible male, it took 6+ months to convince me to take the plunge. I finally did the 10 for $10 deal and couldn't have enjoyed it more. I didn't feel awkward at all in the classes like I feared. There are people of all walks of life at Salt and the classes are highly adjustable to everyone's skill levels. It's an excellent primary or secondary workout for everyone. Check it out! read more

What a wonderful space! The instructors have varied styles so no two classes are the same. Try them all! It is a small space and very popular (for good reason) so be sure to reserve a spot ahead of time. read more

I am not a yogi but I love Salt Yoga... the people are very nice and are good with people who don't know anything about yoga or just beginners. I will say that some of the peak time classes get busy but the folks are friendly and will move their mats over. I have also booked a private event for friends and family which was awesome since we could go at our own pace... when we were not laughing at eachother! read more

Salt Yoga is THE place where the yogis congregate/meditate. The instructors are incredibly knowledgeable and the facility is just begging you to step in and relax. I tried the 10 days for $10 promotion after being tipped off by a friend. I have taken yoga for several years now but never hot yoga. I was in the free-yoga-class-at-the-local-YMCA kind of class not the yoga-until-you-die kind of class. To say I had no idea what I was getting into was a true understatement. I first went to a 0545 in the morning class with Keri. Keri kicked my ass. The class was packed to the point that my mat was squished in between the brick wall and another much more flexible yogi. I left the class feeling both worn out and very intimidated. Sucking it up, I went back the next day for a 1030 class with Liz. There were a total of 4 of us so it felt like my own private lesson. Liz was a great instructor and gave me additional pointers on how to hold my half moon pose (futile, I cannot do it to save my life). And then I never came back. Kidding. I came back for the free class offered on Wednesday morning. I learned that hot yoga is not for me but the 10 for $10 is a great way for anyone to try it out at a great price. I'll stick to my long distance running and more chill, YMCA yoga though. read more

I had never tried hot yoga before so when I heard Salt was offering unlimited classes for 10 days for only $10 I threw myself into it. I like to consider myself a fairly fit person, but after my first class my clothes were dripping sweat. As I continued to take advantage of the awesome deal I found some instructors were much more intense than others. My favorite - Carrie - kicked my butt every time. This hot yoga place is definitely for anyone who likes to try new things and push their bodies outside their comfort zones. There are some easier classes geared toward those with less yoga experience, but their most prominent classes are Strength & Sweat. The studio is smaller than what I had expected but warm (actually hot) and welcoming. The staff and customers are very friendly, so don't worry about being judged if you spend some extra time in child's pose. They have extra yoga mats, towels, blankets, blocks, straps, and water (pretty much everything you need is provided for you). They even have dry shampoo, spray on deodorant, hair ties, and tampons in the ladies bathroom. I can't speak for the guys room, but I'm sure they are just as accommodating. They also sell some cute yoga style clothing in the entrance room. They lock the entrance during class, so you don't have to sweat about your belongings being stolen. Overall, I've had a great experience thus far at Salt. While my student budget might not be able to handle a full time membership I'll definitely be dropping in for a class at least once a month. read more

I came into Salt Yoga trying the "$10 for 10 days" deal. My friend and I came in for two Strength and Sweat classes. The class is a 60 minute class comprised primarily of the same few moves (e.g., chaturanga, upward dog, downward dog, warrior 1, warrior 2, half moon, etc.) in a room of elevated temperature. Since the moves weren't terribly difficult, most of the sweating could be attributed to the heat than the difficulty of the moves themselves. Additionally, the music seems to be all over the place with certain tracks ranging from new age / calming to pop tracks from Rihanna, which makes for a sort of confusing yoga environment. My personal preference for yoga is for it to be soothing, so the erratic music detracts from the experience. Overall, given the difficulty (or lack thereof) of the yoga moves and the confusing choice in soundtrack, I think the studio is a great place to work up a sweat, but I don't think it is necessarily the best place for a difficult or calming workout. read more

I was visiting from WDC. Wow, Great value for the price. They offer complimentary water, tea, and showers. Super vibe in the room with quaint lights up above and exposed brick. Loved the teacher and the items for sale in the shop. If I'm ever in Tulsa again I'll be going back! ‍ read more

I've yogaed around quite a bit and am an out of towner who comes to Salt when I come home to visit my family. I've been coming here for years and have really enjoyed seeing it blossom into one of the most happening studios in the area. The classes are always so much fun. The loud music isn't for everyone but I enjoy the different playlists myself as well as the heat..especially in the winter!The interior is just lovely with the brickwork along the front and left sided walls and the teachers are all so energetic. They do have a mild flow offered too and have definitely encouraged my dad who is now in his mid-70s, to check it out! They seem to accommodate beginners as well. Thank you for creating such a lovely space and turning so many people onto yoga! read more

Love this studio! I attend both here and the one out South. The utica location is smaller but relaxed, intimate and modern. Try one of the classes by Angyl, Liz, Keri, Kris or Mandy! Most of the classes are advanced; they're great for alignment, strengthening, and an everyday detox sweat! And all the instructors' classes are unique in their own way. Plus they have an awesome collection of apparel and manduka mats for sale! read more

I have been to the South location several times but popped in one Saturday Morning to do hot yoga. It was super packed and sweaty. I don't love being around 40 sweaty ladies and have someone's bodily fluids drip on me. Just too many people for me to really enjoy myself. I will try it again but want to go with a smaller class read more

Cozy space. Friendly instructors. Awesome workout. A good variety of schedules.

Salt yoga is great, they also have an awesome promo for newbies where you can get ten days for ten bucks. I liked all the instructors I have tried, Liz Coffman though, has some of the most intense classes I have ever had, and being a guy who works out often with weights and TRX, I feel like I get pushed way beyond my normal limits, which is 100% of what I want in a workout. This place is good so the classes do get full. The only thing that I think would make this place even better, would be showers so you can rinse off after hot yoga, however it does not look like there is really adequate space to add them. read more

Salt Yoga is an amazing spot to practice. Each instructor offers their own special flair to their class making each class a different experience. You will not be disappointed with the serene environment, friendly faces and easy check in system. I was very reluctant to try Salt because of their infared heating system but am now in LOVE with the deep stretching and sweating that takes place in each class. I have no doubt that you will be in love with Salt. (did I mention they have teen, toddler, girl, boy, pregnancy, senior classes?!...Salt is for everyone!!) read more

Love this place! Travel to Tulsa often for work from SF, and the classes here are something I always look forward to. Love the advanced flow and the amazing jams. read more

It was not yoga! Getting yelled at by the "instructor" was easily the worst experience I have ever had. I will not be back!

I started yoga 4 months ago. After visiting several yoga places, I found the perfect fit; Salt. The instructors help, teach and encourage all levels of your yoga practice. The studio is so calming and warm along with all the people. I can now say that I love yoga and I owe it all to Salt! read more

This place is my oasis! Yes it is amazingly decorated and in a great location, but most importantly the yoga is incredible! Hot yoga warms your muscles so that you can achieve poses you never thought possible. Their instructors are very knowledgable. I can't get enough. read more