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The BluPrint Studio

5.0 (3 reviews)
Closed • 9:00 am - 10:30 AM

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Services - The BluPrint Studio

Group fitness

Virtual fitness classes

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Ask the Community - The BluPrint Studio

Tulsa Women Only Fit Body Boot Camp - It's official y'all. Time to not be fat! ;)

Tulsa Women Only Fit Body Boot Camp

(10 reviews)

Midtown

I have been gaining more and more weight over the years......no thanks to Yelp :) but thankful to…read moreYelp for helping me find this place! I have been going steady now for about two weeks and can say that everything so far has been more than positive. It is affordable, and so many classes to choose from. Charity is a rockstar and reached out to me right away to help me feel encouraged and set up with the tools I needed to succeed. (goals, measurements, eating plan, etc) The class itself is 25 VERY hardcore minutes, but I leave every time feeling accomplished and dead tired (the good kind) I love that it is woman only and all body types are represented. BONUS - yoga twice a week! If you have been in a slump over the years like I have, i would strongly encourage you to give this place a shot.

I had always wanted to try out the bootcamp craze, so when I saw the Groupon deal, I was all over…read moreit. The classes were awesome. Only 35 minutes, but your butt was kicked for those 35 minutes straight. I always left dripping with sweat. There are also a TON of class times (who has classes at 3:30pm on weekdays?! This place!!). You're bound to find SOMETHING that would work. The instructors were nice and encouraged you throughout the workouts. Some even learn your names, so it feels really home-y. If you sign up for their e-mails, be prepared to receive regular, cheesy e-mails trying to get you to buy things (ex. workout plans). -1 star for that.

Empower Fitness

Empower Fitness

(1 review)

South Tulsa

Super fun, challenging classes. A great place to meet other women/moms. So far, I love it…read more I can't wait until it is cool enough for outdoor class.

From the owner: Our purpose is to help mom's iMprove their overall quality of life! Tulsa has a need for…read moremotherhood community, health, and fitness. There needed to be a place where mom's not only got a work out in and than left quickly after, feeling still disconnected, but where they could have comraderie, support from other moms, and have fun while getting awesome results. When we take ownership of our choices and our bodies we can make healthy changes to improve our lives which leads us to feeling good physically, mentally, and emotionally- that is when we radiate our Mom power and those around us benefit as well! Stroller Strength is a 60 minute full body workout combining cardio (power walking & or jogging) and strength training using resistance tubes and your body weight while having your child in the stroller with you. No need for childcare and no judgement when you have to tend to your baby. Aubrey will be there to help and we are all mom's who understand and no matter what you will get a great workout! Walk-n-Talk is an additional free bonus class for members of eMpower fitness. We will meet once every other week to walk or hike leisurely for 30 min, bringing your child is optional. This will include a nutrition topic and Aubrey will provide you with a healthy recipe to take home. We also have weekly playdates and mom's night outs

Tulsa Fitness Systems

Tulsa Fitness Systems

(2 reviews)

Pros: I did a similar workout (same brand) in Phoenix, AZ so I knew what to expect going in. It's…read morelike sharing the cost of a personal trainer with a group of people. The trainers here are friendly and are very good about modifying exercises for those that need more/less intensity. Also, they're diligent about coming by to correct my form (which I need). Those with physical injuries/impairments would benefit most from their small group training sessions (included in my trial membership). Small group training is a bit more personalized and tailored to the needs of the 4-5 participants. Tulsa Fitness Systems also offers personal training. On their website, it says they have some kind of program to improve your golf game? I think this would make a great Christmas gift for my boyfriend! They take credit cards. Plenty of parking. Cons: wish it was closer to my home or work, but totally worth the drive. I'm not crazy about all the running (not really that much, I just HATE running). I think I'm developing shin splints--which always happens when I run. I may start sneaking away when the running starts (usually at the end of the workout)...

TFS is an amazing place to workout, with equipment you won't see anywhere in Tulsa! The atmosphere…read moreis electric, music is playing loud people are working hard and the myzone stats up on a screen pushes you to workout that much harder!!! The trainers keep you on your toes with different workout everyday, that also switches out each month. Your body doesn't have enough time to get "used to" any particular workout. TFS is for all fitness levels, you can always modify, go lighter and the trainers are always there to help!! You cant go wrong at TFS

The BluPrint Studio - bootcamps - Updated May 2026

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