I needed a jolt to my workout and TITLE struck w/ lightning. Signs claim to burn as much as 1k…read morecalories per 1 hour class and that's all my latest doughnut loving self needed to hear. If you need to borrow gloves and have no idea (like me) how to rap them get to class about 15 minutes early and someone will help you! The workout starts with about 15 min of intense 'warm ups' with exercises like lunges, sprints and jump rope. The bulk of the class you'll be hitting that bag with instruction. Sometimes it's hard to hear the instructor so try to get a bag close to him/her. Finale 10 minutes are ab intensive. You'll leave needing a shower!

I initially came here because of a Groupon deal good for 1 month of classes. I went in having NO…read moreboxing experience/knowledge whatsoever. ALL of the trainers are really nice and would correct me if I was doing something wrong (which was a lot of the time). It was especially nice because all the trainers do their classes slightly differently with different types of workouts, which keeps things from getting too boring or stagnant. Only cons are the wet gloves if you use theirs (from other peoples' sweat?! Hoping its from sterilizing spray) and it seemed like they kept it really warm in there..... Needless to say, it's a good workout. I always left dripping with sweat. Mission accomplished.

Love, Love, Love Club Pilates South! 3 years in and can't imagine my life without it. The…read moreinstructors at every location are amazing! Tee McPhee is so knowledgable and gives constructive correction when necessary. She makes a 6:30 a.m. class worth the lack of extra sleep! :)

amazing instructors and staff!! highly recommend!! every time I take a class. I'm reminded how much…read moreI love this company.

I had a great time. I am so thankful for the community class…read more The instruction was clear and a little challenging, but I was able to modify. The heat felt great. I also enjoyed the lavender spritz on my feet. Michelle is super nice and personable. The studio is clean and I like that we can use the spray and towels to clean personal mats after class. Those hot yoga moves produce a lot of sweat! There are even frames on the mirrors to take selfies. You have a great community.

The instructors are top tier. The facility is clean and cozy. It's inclusive yet feels like an…read moreexclusive luxury treat!

We went here with a group of friends on an early Saturday morning to work out, and it was…read moreexhausting but well worth it! We started off with a yoga class, which definitely worked on many muscle groups (Core, back, leg, arm, and shoulder) to improve strength, flexibility, and overall well-being. The instructor had a very calm, soothing, and encouraging voice that helped us relax and ease and transition smoothly into the class. Following that, we jumped right into the spin class (indoor cycling workout) and pedaled very intensely to work on our hamstrings, quadriceps, and gluteal muscles. The spin instructor had great energy and was very motivating, which kept us going as long as we could. The music and lighting were also very upbeat and bright. After everything was over, we felt super tired, but glad that we came to this welcoming and encouraging environment. I highly recommend checking it out!

I'm a member of the Junior League of Tulsa, and we were offered the opportunity to try our…read moreStudioPop for a week FOR FREE. Heck yes! I was going to sign up for as many classes as I could, but then I looked at my three year old and then at my planner. One class was all I could squeeze in. Blast. So, I signed up for Restorative Yoga on Thursday at 6:30 PM. Parking is limited if folks are out and about. No street parking available at all. There was an empty lot, but all the spots near the street lights were full. I ended up parking in the dimly lit back near the overpass. Super safe. I arrived 15 minutes early as requested to get a quick tour and lay of the land. The studio is super clean, spunky in character, and has plenty of storage for all the things one needs when working out. I was offered a bottle of water, which I happily took, and was then told that this one was on the house otherwise it would cost me $2. Well, that seemed like a snarky lesson, but okay, noted. I thought it was just a friendly gesture. Word to the wise: BRING YOUR OWN WATER. Abby was the yoga instructor for our session. That studio faces the street with a wall of windows but it was not overly bright at all. The lights were dimmed, electric candles were turned on, and soothing music was playing the background. Abby was a wonderful instructor, gently guiding the 7 of us in the class through relaxing poses and stretches. I did have one quibble in that I am not at all flexible, especially when I have not worked out beforehand. She startled me when trying to press on my back during child pose but profusely apologized after class once I explained why I was not putting all my weight on the bolster. The best part of this class: the head massage. You read that right, the head massage. It was brief but glorious. Overall, this was a wonderful and relaxing yoga class! Highly recommend!

Dropped in with same day notice; they were pretty fast and responsive to get me in. I was going to…read moresign up online, but it wants you to pay first before verifying a time slot or availability? So I cancelled and just called them. They didn't pick up but they texted within 5 minutes. So I was happy with that. I paid in cash and had an awesome time. The teachers and classmates were great. The gym is spacious with tons of equipment and pretty clean compared to others I've been to. Has showers you can use, but not sure if you need to bring towels or soaps because I didn't use it, but I would bring some or ask. There's a big fridge with waters and pre/post workout drinks you can buy. I could add more detail, but honestly, check it out for yourself! I recommend it!

I was in town for work and always try to find a gym when I'm in new places and this one was a good…read morechoice. Plenty of room and the coaches were very knowledgeable about movements and safety. I have recommended this to friends and will come back when I make it back to town.

This is a decent gym. No frills. The machinery is older, but not bad. Some of the machines are not…read moremaintained as well at this chain of gyms as they are at Crunch in the area. Staff here is pretty mid. Not good not bad just pretty neutral. Hardly any classes. Pretty good selection of cardio and strength training machines. Good area for calisthenics as well. I would not choose this gym over some other big box options, but this is the gym that my fiancé has always gone to, so I come with him pretty often.

I love this gym!! I've worked out my entire life, and they keep it clean, organized, and perfect…read more Concentrate on our workout! Everyone's been awesome, but Patrick, who is the overnight guy in charge, does a great job working with everyone and I stay here because of the people! Great job guys and keep it up! A+.

Absolutely the most welcoming gym, where you will REALLY get in shape! Everybody helps each other…read moreout, no one is above anyone else. Just all around a great crossfit gym!

My favorite gym and workout I've found in Tulsa. Very affordable and a great group of people to…read morework out with. The leaders are helpful and help with form. Highly recommend this place.

4.75 stars...great box!…read more Easy to get to off the highway, big box with everything you could want or need, great coaching, friendly people! Limited schedule. The only thing really keeping me from giving it a perfect score is the flooring....it's sloped in the middle for a large part of the box which made it challenging to find a flat spot to wod :/ The wods were great & not too easy! I would go back when I'm in town!

The best workout experience in Tulsa. Patrick, the owner is welcoming and runs a terrific gym. All…read moreof the coaches are interpersonal and easy to get along with. Jumping into CrossFit was easy and I never felt lost. This place is a gem of a gym.