Theta is a new studio utilizing the space on top of Lululmon on Queen St for at least the next month. I took their hybrid HIIT and Flow Yoga on a Saturday morning. Best of both worlds, HIIT was challenging with the cardio boost, while the yoga is more soothing. I love our instructor, Bronwyn's energy and there's live DJ-ing while we did our class! The music transitioned perfectly into each part of the class, from HIIT, mediation, and yoga. Yoga mats, weights and water are provided. You can even use their glasses if you forget your bottle. They also finished the session with a lavender towel for each of us to cool off. Spray bottle and sanitizer to clean our mats and equipment afterwards.
With a recovering sprained ankle, I couldn't balance to do a couple of the moves. I opted to skip jumping altogether. They used to do their classes virtually and out at the park. Their time at this location may be limited so give them a try if you can make it out to this location.I booked through ClassPass. The price is competitive and better than many studios in the area. read more