I've been training here consistently for the past 14 months, alternating upper body and lower body…read moredays, and I can honestly say it's been one of the best decisions I've made for my health and mindset. What I appreciate most is the accountability and structure. The workouts are challenging but approachable, and the coaches really push you to do your best without making it feel intimidating or overwhelming. Even on days when I've thought about skipping, I show up -- and I always leave feeling stronger, more accomplished, and in a better mood. After a little over a year, I've noticed a real difference in my strength, endurance, and overall happiness. I feel more confident in my body and more energized in my daily life. This gym doesn't just focus on looking good -- it emphasizes feeling strong, consistent, and capable. If you're looking for a supportive, motivating gym that actually helps you stay committed long-term, this is absolutely the place.

Best gym ever!!!! Inspire South Bay keeps delivering amazing workouts, with the best trainers and…read morecommunity family sense. It has been 5 years since my first class, and I'll keep recommending the place like when I first joined them. You won't find a better place to train and keep training year after year! I love Inspire and all that they do for us!

I started going to Let's Go Fitness earlier this year. I had been working remotely with a trainer…read morebut felt the need for something new. One of my friends led me to Let's Go Fitness and I am so glad!! Ryan is one of a kind--he is experienced, dedicated, creative and enthusiastic. He really pours his whole heart and soul into his "Fitness Fam." Workouts are varied, each session focusing on legs, cadrio/abs or full body. Ryan carefully crafts each session with a fresh mix of exercises--it is never boring or static. He demonstrates each exercise at the beginning along with modifications to suit different fitness levels. He is always on hand to help guide each person through the exercises according to need. Ryan is always encouraging, and NEVER judgmental or impatient. The community at Let's Go Fitness is amazing! It a wonderful, welcoming group of men and women who encourage each other and build each other up. There is always laughter alongside our efforts! Ryan offers additional services regarding food plans, recipes (I love his smoothie recipes) and wellness tips. He hosts activities outside class to build commaraderie in his Fitness Family. I was a bit reluctant to walk into a new class in my mid 50s, but am so glad I did. Overall, I have been more surprised by what I CAN do than what I cannot do (yet). I have seen improvement in my strength and muscle tone in just a few weeks. Let's Go Fitness is a winner--I hope to see you in class!

Ryan has been a game-changer for me! His personalized approach and energy have helped me push past…read moremy limits. Highly recommend for anyone looking for a supportive and knowledgeable trainer!

I absolutely love Beach Life Fitness Boutique in Redondo Beach. I have been going consistently, and…read moreI can honestly say I feel stronger, more confident, and more connected to my body than ever before. My favorite classes are the Pilates Reformer sessions. Every single instructor is phenomenal. They are incredibly knowledgeable, supportive, and great at meeting you exactly where you are while still challenging you in the best way. One of the things that sets this studio apart is how personal it feels. It is a small, woman-owned business, and you can feel that energy the moment you walk in. They treat you like family here. Danielle, the owner, is truly the best. She is warm, encouraging, and deeply invested in creating a space where women and moms feel welcome, empowered, and supported at every stage of life. The variety of classes is amazing too. They offer Pilates Reformer at multiple levels, trampoline sculpt, cardio, PopFit, BootyBurn, Jazzercise, yoga, strength and mobility, and even sound baths. There is truly something for everyone. Whether you are easing back into movement, craving a really good burn, or wanting something fun and upbeat, you will find it here. I have tried many gyms and studios over the years. Beach Life is the only place that has felt like home. If you are looking for a supportive community, incredible instruction, and classes that actually make you excited to show up, this is it. I highly recommend this studio.

Amazing instructors who can uniquely cater to anyone's needs! Love the variety of classes too! Such…read morea good vibe!!

I wanted to post an update - I did the meal plan here for 6 months and lost over 20 pounds. I had…read moreweekly updates and texts when I had questions. For example, "I have a company party at a bar, what can I order?" Or "I have stomach problems what can help?" The contact, guidance and level of personalization is unmatched. Prior, I worked with a nutritionist at Providence Little Company hospital- and it was such a HUGE difference here. I feel like if you need help and a jump start that pairs well with your workouts use Psycho"s meal plans!

I've been going to this gym since December 2024. It is clean, everything works, it's hardly ever…read morecrowded, and the trainers are very knowledgeable and helpful. I started working with a trainer who ended up leaving to go back to school and now I am with another trainer, Edgar M. He is super knowledgeable and very nice. I have had amazing results. ( NOTE: You don't need to have a PT to be a member. )The environment is very chill. People are respectful. I feel very comfortable at this gym. The other trainers are very nice too. Overall it is a great vibe and once you've been going a while you'll start to feel like part of a community. I also love the fact that I can go whenever I want. There's no attendant and you just use your app to get in, and it's in a safe neighborhood. I highly recommend this gym.

I have been working out with Dara for 6 months and it has been amazing! After so long every workout…read moreis still unique and challenging. I find myself surprised that she is still able to workout my muscles at new angles and really push me - i love to pushed! I have become more fit and noticed muscles develop that I never had before. What really sets Dara apart from other trainers is that she cares and she listens. She was the first trainer to ever point out that I bend my knees together. In our consultation I mentioned that I wanted to focus on legs and gluts and she never forgot that. She also puts in effort outside of your sessions. If you want her to she will remind you to workout on your days off and follow your nutrition, providing feedback and tips. I highly recommend Dara to anyone looking for a top notch personal trainer to help you get and stay in shape.

I can't believe my how much better and in shape my body is after only less than 6 months of working…read moreout with Dara! I did targeted areas of working out for 2-3x per wk. Focused on glutes and abs. Dara made sure to switch up the workouts every week so I never got bored. She adjusted the intensity as time went on. Her studio is clean and cute! Check her out as she's the best in southbay!

I love BCT!! This review is long overdue because I've been going there and training with Wendy, the…read moreowner, for over a year. Wendy is amazing. She's a great trainer, and even knows about nutrition and and healthy eating if you're looking for guidance with that. She always has a positive and encouraging energy with her clients, and will base your sessions around your personal fitness goals. The studio is clean and has everything you need for a great workout, including drinking water and towels. Another great perk is the convenient scheduling system where you can schedule your workouts on the BCT app and even cancel if something comes up. (I hate to cancel though because BCT is my "happy place"). I'm stronger, healthier and happier since joining BCT! I can't recommend Wendy and BCT more highly!!

Update: Results. Results. Results! After all is said and…read moredone, what matters most is if your gym gets you the results you want/need. Training with Merrit at Beach Cities for only four short months has yielded me RESULTS! I lost 6.2% body fat while maintaining my weight. I went from having 24.9% down to just 18.7% body fat! I lost fat, gained lean muscle. I'm ecstatic! Things can only get better from here. When you have a kickass, awesome trainer like I do - you will get better & stronger! I look forward to training at Beach Cities - the workouts are varied, challenging and fun! Thank you Merrit for all your help. Looking forward to more achievements! It is very rare to find a gym where the trainer genuinely cares about you & your goals, where the environment is fun & never intimidating, and where the other members are friendly and nice. Love BCT! Trust me, you will too!

If you've lived in the area long enough you know this spot used to be Melt and I've missed having a…read moregood community gym so close since they closed. Since Sandbox opened in October, I've been coming religiously, getting in great shape, and have met some amazing people. A really kind, judgement-free place I can come to let off some steam, get a good workout in, or recover in the sauna. State of the art equipment, helpful staff, and always clean. A really affordable price compared to other boutique gyms too. Once you give them a try you won't want to go anywhere else.

Great place to get a workout in and awesome vibe. Owner Brandon has done an excellent job making a…read moregym built around the community and members!

I absolutely loved working with everyone at this gym. I was able to go in 3 times a week for the…read morestrengths classes, and I gradually felt more comfortable with program and the routine of it. The coaches are super knowledgeable and encouraging, and I definitely noticed a difference in my strength and how I felt in my body after only a month.

Definitely I recommend Allegiate Gym, My story started with another Camp that I did in 2019 and I…read moregot injured then COVID showed in our lives and I stopped excising. Sadly I didn't followed a schedule to work out my body for 4 years giving priority to my job and family. I got definitely scared of my mobility every day getting worst until I felt I couldn't even breath when Tieng my shoes. I randomly was scrolling on Facebook and I saw an add about Allegiate and I contacted them Coddy contacted me back and since then I felt hope. I don't want to feel my body stuck anymore. I signed the 6 Weeks Challenge everything was really smooth. Then Corbin took my Consultation and he committed with me to help me as well as Tony and José they are amazing couches. They are professional and dedicated to their jobs. If I cant preform an exercise they aske me in a scale how painful it is and they help me with another exercise. And how to forget about Sabrina she is a sweetheart and a giver, she is a hugger and always encourages me. Corbin & Tony knowledge is amazing and super helpful. It's not easy but it is worth it and my knee is stronger only in 4 weeks. I dint take pictures of the place because I don't know if they are allow. Sometimes humans take for granted our health and we spend so much money in what it hurts our body. These Gym and Team are a must in your life. I feel I am recovering my energy and mobility. Thank you Allegiate Gym. (Now I signed to be not a challenger but a member) Come and enjoy 100%.

Real old school bodybuilding gym. A rare breed nowadays with all of the commercial gyms around…read more This place absolutely rocks. Dbs go to 160 and they got all the machines you need and some you've never seen. Absolutely fantastic. The owner is around and he is a great dude. I've been to a ton of gyms and this is right up there with any of them. Great gym for those serious about working out or those who want to start and learn. Everyone is very friendly and respectful but if you want to roll in not say anything to anyone and go to work this is also the place for that. Got a lifetime membership immediately. If I could change anything it would be a water refill station but now I'm being picky

This review is focused on the Assisted Stretching Studio inside Powerhouse Gym…read more I'm not really a gym person and had I not know Sasha my assisted stretching therapist had a location here I probably wouldn't have ever stepped inside. On my first visit I was greeted at the counter and directed to the studio. The studio is relaxing and comfortable, you hear some of the gym noise but it is not distracting. Sasha is very good at knowing how far to push you to get the most out of your session, her work is very therapeutic, after one visit my shoulder felt much better, I felt additional improvement after additional session. I didn't expect 100% improvement immediately but my shoulder feels much better, and after almost 10 years of discomfort I can't recommend Sasha enough. If you are in the gym stop in and schedule an appointment. Gym staff is friendly and helpful, they have a lot of equipment and space, and an assisted stretching studio on site for your pre or post workout stretch.

I enjoy coming to this gym because it has a very different and positive vibe. Classes are…read morerelatively small and you don't feel overwhelmed like you do in humongous fitness gym facilities. All of the coaches here are great and Ethan especially, with his consistently high-energy, is encouraging and motivating to all the participants! Highly recommend trying this gym and see how you like it!

Get ready for a fast paced, high energy, and intense workout!! There are at least 2 coaches in…read moreevery class I've been to so there's always hands on assistance available for modifications or general questions. Coach Ethan is awesome!! The classes I attended typically have a 2 or 3 zone structure with 8-12 different stations or workout prompts. If you're looking for a total body workout you will definitely hit all the zone here! We were so sore in the best way afterwards, but we still wanted to come back. I really like how they combine different forms of cardio like treadmill, rower, bike, and skierg. The staff if sooooo friendly and they have all different tiers for membership including single drop in rates, class packages, and unlimited (around $220). I'd highly encourage you to check out a class. They also offer yoga, kettlebell workshops and more! Parking is easy too and there's a cute coffee shop right next door to stop by before or after your session. You will never get bored here as the structure is always changing but with core moves still there.