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    Physical therapy

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    TRIA Orthopedic Center

    TRIA Orthopedic Center

    2.9(15 reviews)
    8.6 mi

    Tony in physical therapy is a miracle worker on spines. (I'm almost afraid to give that information…read moreout since I want to still be able to get on his schedule)! Everyone at this facility has been sweet as can be! Love TRIA, I also like that they have two facilities - I've been doing physical therapy at their Woodbury location as it's a bit closer to St. Paul. Little tough to find at first, but once you figure it out, you're good.

    I justbwant to say the physical therapy team awesome. DR Chamber great doctor for menicus surgery…read more My only gripe complaint is her admin team especially Melissa. She acts like she is God and probably wanted to be a doctor but how she acts she cat because of her poor decision making skills she's a wannabe doctor. All I needed was a form filled out for I can take unpaid time from work while at home or work to stretch my knee out because sitting makes lock up or times my leg hurts to take time off. My job does this for everyone and I have had other places approve it before. This Melissa acts like she is GOD and makes the decisions. The doctor does not look at the forms admin does. I bet you if I was a different color that Melissa would have no issue. She probably said ohh hes trying to get over on people. How im trying to get unpaid time to work on my knee. I went to a different provider they signed the form no issues. Just I had to change my insurance around to get that done. Ohh well. Be careful of that Melissa. The doctor is great. Her admin or thst Melissa lady. She's a wannabe thinks she is important. ​

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    TRIA Orthopedic Center
    TRIA Orthopedic Center
    TRIA Orthopedic Center - Beautiful facility!

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    Beautiful facility!

    New Heights Performance Physical Therapy

    New Heights Performance Physical Therapy

    5.0(3 reviews)
    5.5 mi

    Outstanding group of very experienced physical therapists. This entire team is amazing --…read morepersonalized, professional care from a PT team that will work with you as a unique individual. I won't go anywhere else.

    When I did something unpleasantly painful to my knee after some serious daily running last spring,…read moremy first thought was: Oh! Great! Surgery! My knee is broken and I'm gonna have to get an MRI and that shit is expensive and me and the insurance companies are going to have a great romantic summer together. That's when I had the good sense to call my uncle, who's a physical therapist in Duluth. He recommended the PTs at this place, and said they were actually athletes and therefore in a perfect position to check out my bustedness to see if it could be cured without knives. I feel so, so lucky that these women were recommended to me, because they fixed my business. Laurie is/was my PT, and she's a rockstar. She did an evaluation of my knee, watched my gait, took videos of me running (awk- watching yourself run is akin to listening to your own voice on someone else's answering machine) and came to the conclusion that my knee was busted because I had a twisted pelvis. Guys, when your pelvis is twisted your legs/knees/feet don't work the way they should. Bones hammer on bones and after awhile you end up with exactly the kind of injury I had. She re-taught me how to walk. She taught my muscles in my core and my legs and my hips to actually work the right way- not the sloppy workaround they patched together because of my twisted hips, but in a way that supported my bones and structure. It made me a better, faster, smarter runner. Do you know how fast you can run when you're powered by your butt instead of your knees? REALLY FAST. And it's totally clear to me that if I had kept on going the way I was going, I was going to end up with a lot more serious injuries down the line in my old-age-i-ness. I won't lie: this shit took time. It was a couple of months of going there (Mendota Heights is a slog), and nightly exercises for months can be a drag. I also luckily have great insurance so I ended up paying almost nothing for this treatment, which I'm sure would be spendy otherwise. But it fixed my injury in a whole-body, preventative way, and I'm super grateful for it.

    Therapy OPS - occupationaltherapy - Updated May 2026

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