I haven't done yoga in forever. Honestly, I think the last time I did was in high school.
But things have recently changed. I'm now pregnant and my doctor recommended easy-going activities to keep me in shape during the pregnancy. So no more flag football or contact sports for me!
Parking - This location isn't visible from 92. There isn't a sign either. Parking is shared with other businesses, so depending on what time you go, parking could be sparse. I went to a 7pm class and there was plenty of parking when I arrived at 6:40pm.
Atmosphere - Since I'm not a regular yoga-attendee, I can't really speak into whether this location has a "yoga" vibe. There is a little check-in area when you walk in. They also have literature about the classes they offer and different pricing tiers. In the lobby area there is two chairs to sit in and what appears to be two massage rooms. When you walk into the studio/yoga area, you know instantly that it's a calming space. Dimmed lights, matted floors and very soft music plays.
Class - I participated in a Gentle Yoga class. According to their website, Gentle Yoga "is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too."
I brought my own mat, but after looking at the other members, I grabbed some additional supplies. To the right of the matted floor is a little nook with shelving that offers blocks, straps, blankets and pillows for people to use. I grabbed all of it. Not going to lie - I was pretty nervous. All these regular attendees were probably going to out-perform me. I was nervous I was going to let out a giant fart in a silent class room and be shamed for it. Thankfully, that didn't happen. Even if it did, these people were so nice they probably would have ignored it.
The instructor, Shalan Hill, was great. She gave me an additional mat propped up on a pillow for me, since I can't be on my back very long. She walked us through everything. She guided the meditations, the breathing and the stretching/poses. She walked around and helped when needed. It was all very relaxing. I nearly fell asleep at the end. I walked out feeling more limber and definitely more relaxed.
I can definitely see the benefits of continuing Gentle Yoga, especially since I'm pregnant. Overall, I will visit again and more than likely try their message services as well. read more