I absolutely love everything about this studio. I live near several different yoga studios and this…read moreis my absolute favorite studio. They just did a complete renovation of their store front and have many different options of yoga gear and accessories (Manduka, LuLuLemon, Alo, Spiritual Gangsta, etc.) As for classes, there are so many different options and something for every type of yoga. Pricing they offer student/teacher discounts and and community teacher classes for just $6. There are classes available for the brand new yogi all the way to the most advanced yogi. They offer prenatal yoga classes which is so hard to find in this area as well as kid's yoga, teen yoga, and family yoga. The first time I walked into the studio, I was a newer yogi trying to find a place to deepen my practice instead of the gym that I was a member of. I was planning to shop around at many different studios but after my first class I was absolute hooked. They offer a wonderful 2-weeks of unlimited yoga for $25 that gives you the chance to try out as many classes as you want during that time. Give it a try! You won't regret it!

Great experience, clean and relaxing environment. I've done prenatal flows here and hot yoga flow…read morehere as well. I'll be purchasing a membership soon. Also love the snacks afterwards

I have taken a number of fitness classes, yoga included, and always get bored. After a few…read moresessions you know the instructor's routine. NOT HERE. Cindy is an experienced Yoga practitioner and instructor. She teaches to the individuals in each class. No day is the same. The classes are fun and challenging. Not only that, you feel like you've had a workout, and didn't have to break a sweat. Try her Thursday Morning class at 10 am. $15 for a 90 minute class. Parking is at a premium, so if you bring a friend, try to carpool.

I enjoy yoga on Saturdays with Julie. She helps with my posture and is always great to talk to…read moreafterwards. I've been coming every Saturday for the past month and has enjoyed every session. I'm enrolled in ClassPass so I'm not exactly sure how much is per session, but I assume it's reasonable. The studio is a bit smaller than some of there places I've been, so make sure to sign up early. I would recommend this place for yoga.

This place is close by and I like that the teachers tell a little about what they do thereread more

Being a total beginner to yoga I was not sure what to expect, but I was greeted with warmth and…read moresmiles and felt right at ease. I have taken classes with 3 of the teachers here and they are all wonderful! Each class has a special-ness to it so I"m sure there's a class for everyone. They also offer lots of special classes for mediation and related areas. There's always something going on. I also like that you can sign up for a session or just drop in to a class. I really feel at home here!

I'm visiting from up North, and dropped in this morning for a fantastic yoga class. Stephanie is…read morecaring, attentive, and is very passionate about yoga and honoring your practice. The group of regulars are very inviting and friendly as well. I will definitely come back next time I am in town!

Love this place! The staff are friendly and accommodating. It's a great place to start the journey…read moreof your yoga practice or to share space with those further along their practice that offer good energy.

My review has been long overdue!…read more This is more than a yoga studio. It is a community of people who genuinely care about each other and love yoga. There is a large variety of classes (heated/non heated) Yin, Flow, Power, Deep Stretch. In my 20 years of yoga, these are the best teachers I have ever practiced with. I have attached a picture of the "Happy Anniversary" cookie we received along with a personalized note from Karen, the owner, to celebrate 6 fabulous years. You must go!! Namaste

Best variety of classes with the friendliest and welcoming instructors. And everyone who goes is so…read morefun!

Classes and teachers are great! The studio is very elegant and nice. It's a very good community of…read moreyogis that come together and practice in this studio. People respect each other, the place. It's a place to get away from the outside world. Find peace to be ready to go back again to outside world and deal with reality with more strength than when you came in. Almost a holy place. Serene place. To find comfort in.

First ever hot yoga class -- tried a free class with instructor, Jackie, during Open House. Didn't…read morereally know what to expect but I was pleasantly surprised at the ease of booking, free parking deck around the corner, friendly greeting upon arrival; I was shown around after check-in and felt welcome and encouraged throughout the class. Jackie explained at the beginning how the hot yoga works and that helped my anxiety about how it would go. Worked to the best of my ability and sweated my ass off but in a good way . The cold towels distributed at the end of class was {chef's kiss}. Will definitely return to this studio. It is very beautiful and clean and aesthetically what you would expect; nice boutique in the lobby.

This review is wayyyy overdue but this place is fantastic!! It was my first visit and I loved it…read more I'm no stranger to hot/ bikram yoga so I've tried a few studios in my day. I'm not a "yogi" but somewhere between noncommittal yoga fan to intermediate practitioner. I went to the Sunday community class. The instructor was on his A game...Richard is his name I think? Anyway, it was the perfect flow combination where I felt both relaxed yet worked at the same time. Richard's voice was soothing af -he probably should consider asmr- and his music playlist was everythingggg. Obviously my visit was weeks ago as we are all now stuck at home, but I cant wait to go back when the public is back open!

Class was ahhhhmaziiing! I attended a Saturday class with Richard which combined low weights to…read moretone my body felt active all over! The space was thoughtfully curated really nice! Great location , plenty of parking and staff was excellent! I will make this my Saturday ritual!

Experienced trainers result in meaningful and purposeful experience. Highly recommend attending!!read more

Having made the community rounds of yoga and tai chi classes, I was looking for a facility that was…read moremore personal, less crowded, and more varied. Body and Brain is well grounded in the latest neurological science and the instructors are extremely knowledgable and caring. Practice activities are different every day and are always followed by a time for group reflection and questions. Paricipants are all kind, friendly, and focused on their journey to wellness.

I came on Sunday morning with ClassPass to the 8:30am Hot Hip Opener…read more Clean, airy and plenty of sunshine, this studio has a non-pretentious welcoming atmosphere. This particular class is ninety-five degrees (just enough to be cozy without being suffocating) and open to all levels. My hamstring and hips are super duper tight so I struggled to hold some of the poses, but the teacher (I forgot her name but she was great) always offered modifications to make the poses either easier or more challenging. She explained in detail how to perfect alignment, which muscles are targeted and the specific areas we should feel the stretch (for me: Every area. Every time. Didn't take much.) I used blocks and a strap, and the poses were held long enough to get the benefit of the stretch and then move on. (I get very antsy and aggravated when teachers sometimes get lost in instructing another student and forget the rest of the class is patiently waiting to move into the next asana!) I think she gauged the abilities of the people in the room and adjusted the stretch accordingly, especially on very intense, demanding poses. I walked away feeling less tight and decompressed. I will be back and recommend this class to anyone struggling with tight hips/hamstrings! Other notes: -The music played during class was good. -There is plenty of parking. -I really like the flooring, it has a little "give" instead of being rock hard like some places. -The girl at the front desk was super nice, she let me borrow a cup to bring water into the studio.

I've visited a lot of yoga studios across the country and this one is pretty good! The ladies that…read morecheck you in are very friendly and I had no issues with customer service or cleanliness. They also have a lot of classes available which I really appreciated! Nothing is worse than a studio that only offers one (or zero) hot flow classes each evening. The heating of the studio is good, I can get my sweat and detox on. Some studios are luke warm and I need to wear a hoodie to get a sweat going. Most of the instructors were great, however one was lackluster and was also in poor physical shape. Considering I only had 5 new student classes to use I wish I had that one back. I think the pricing is a bit high for me, which is why I didn't sign up for a membership. Heck, the 5 class new student package for $50 is VERY pricey considering competitors offer 30 day unlimited for new students for around $30-$50.

I found The Center for Yoga to be a warm and welcoming studio. Othene, the owner, is dedicated to…read moreYoga and has many years experience teaching Yoga. She has cultivated an active and diverse studio that teaches more than the poses. I've taken a Meditation class there and an Iyengar and Ashtanga asana class there. I've found that many of Othene's past Yoga Teacher Training students have come back on a regular basis for classes and practice. Beginners to more advanced students are welcomed. The studio is clean, spacious and convenient to the interstate and shops around Woodstock.

Excellent yoga experience. Did a drop in class for $17.00 and it was well worth it!…read more Very comfortable atmosphere and wonderful instructor. Othene, the owner, will walk you through each pose so this is great for beginners! I highly recommend this studio!