Experienced trainers result in meaningful and purposeful experience. Highly recommend attending!!read more

Having made the community rounds of yoga and tai chi classes, I was looking for a facility that was…read moremore personal, less crowded, and more varied. Body and Brain is well grounded in the latest neurological science and the instructors are extremely knowledgable and caring. Practice activities are different every day and are always followed by a time for group reflection and questions. Paricipants are all kind, friendly, and focused on their journey to wellness.

I came here to learn what type of meditation practice this is. The class was very informative and…read moreand lead by someone very knowledgeable. I really like that this talk was presented with scientific basis and was a relaxed environment.

Best meditation ever! Far more powerful and relaxing than any other brand of meditation. The…read moreknowledge given along with the technique allows you to understand what is happening in your nervous system, brain and total physiology. If you like going for the best first, this is it!

Attended the Sound Bowl Meditation session. $35.00 It was good. It put me in the exact state I was…read morehoping to end in. I get the environment was very relaxed non aggressive sales. No pushy to share or speak. They were very welcoming. I felt the ability to just be and that I am grateful. I will definitely go back to manage stress and anxiety. The environment is in a house and it is right by a busy highway. I thought the sound would bother me, but it didn't. The place is clean, and they offer drinks when entering. I was very relaxed. It was so nice to not be pushed but just allowed to observe and relax. I noticed they sell stones, offer massages, and they have drum meditations as well.

Joanne is fabulous and her passion for what she does is beyond amazing. The energy she has is…read morecatching to all around her. Love her positivity and how she can custom her classes and mediation as well.

I've visited a lot of yoga studios across the country and this one is pretty good! The ladies that…read morecheck you in are very friendly and I had no issues with customer service or cleanliness. They also have a lot of classes available which I really appreciated! Nothing is worse than a studio that only offers one (or zero) hot flow classes each evening. The heating of the studio is good, I can get my sweat and detox on. Some studios are luke warm and I need to wear a hoodie to get a sweat going. Most of the instructors were great, however one was lackluster and was also in poor physical shape. Considering I only had 5 new student classes to use I wish I had that one back. I think the pricing is a bit high for me, which is why I didn't sign up for a membership. Heck, the 5 class new student package for $50 is VERY pricey considering competitors offer 30 day unlimited for new students for around $30-$50.

I LOVE Amanda's classes. I've taken a few yoga classes in the past, at different studios, and have…read morenever felt so seen and in tune as I feel in Amanda's classes. She is a true gem and invaluable! The studio itself could do with some THOROUGH cleaning, though. I often take Amanda's Tues am class and I see the same dead bugs, dust balls, and hair in the same spots on the floor two days later, when I come in for her Thurs am class. I only return to this studio for Amanda's classes.

I am not one for massages. Something has always erked me about someone digging that deep into my…read morebody and wiggling my spine in a way I don't think it is usually meant to be moved but I never felt uncomfortable with Chris Anne. She understands your skeptism and welcomes it because beyond the actual practice she talks you through everything she is doing, She makes the atmosphere condusive to allowing a healing process to take place with a soothing background music and nice aromic oils and candles. She doesn't push you, she talks to you. You always feel like you are in good hands. I have also had the pleasure of going through a yoga class with her and again she uses the same philosophy there. You feel like she really wants you to get everyhting out of the experience but she never pushes, just guides. Ultimately you get the general feeling she gives a crap about you and your well being, instead of just sanctifying the purity of the process. Literally I have been to some Hilter-esque yoga classes and felt like the red headed stepchild but never with Chris. Don't get me wrong she cares about the process and it's purity too but she also understands that on your first day you may not be able to do the Straight legs side crow. So if you are a beginner like me or a massage skeptic, The Healing Space is the best place you can possibly find to help you through some of your "issues".

The Healing Space is for those seeking a massage experience to integrate the mind and body. Chris…read moreAnne, the owner, is a long time massage therapist and yoga and meditation teacher. All of her sessions have a beautiful, peaceful quality that leave you feeling refreshed and cared for. Treat your spirit, not just your body, to a wonderful appointment.

I was gifted a session in the sensory deprivation tank for my birthday. I used my gift today and I…read morethoroughly enjoyed it. Seth was very personable and explained everything I needed to know about the experience. He even gave me a little gift bag with shampoo, body wash and earplugs (to keep the water out of my ears). They use a whole lotta Epsom salts to achieve a salinity akin to the Dead Sea. You cannot, not float. He explained how the tank is kept sanitary. He showed me how easily the lid opened, in case I started to feel claustrophobic (I did not). Then he left so that I could get undressed. You can wear a bathing suit, or not. I chose not. Because of the high salinity, the water feels a bit viscous and slippery. It was unexpected, but not objectionable. I pressed the button that started my session, closed the lid, laid back in the water and floated and floated and floated .... in almost complete darkness (a small amount of ambient light coming under the door from the hallway filtered through the gasket of the closed tank). Unlike Sheldon (Big Bang Theory), I did not see Mandelbrot Sets in the darkness. When the time was up, I raised the lid, showered and dressed, then left feeling totally relaxed. The only negative was that the salts get on anything you touch until you shower. But, that's a small thing that was easily remedied. I look forward to doing this again.

My experience at Mindful Movement was amazing. It took care of much needed relaxation. I was also…read moreimpressed yesterday with the many services available there and I plan to make the center a part of my complete wellness package.

I absolutely loved this experience with Paige. She made me feel comfortable in her healing…read morepresence. I will most definitely go and see her again as I continue to grow spiritually. She is extremely knowledgeable about her business. My girlfriend can't wait to go and see her.

I've worked with Paige many times over the years and can speak very highly of her commitment to the…read morehealing arts. She's lead a very powerful meditation group reliably for several years that I have attended many times. As someone who can guide you on a healthy spiritual journey through Reiki, meditation, and several other modalities, I give her a powerful recommendation. Go talk with Paige and experience her energy for yourself!

I wanted a massage with a holistic twist to it. I received a meditation massage along with a…read morestretch that I am now addicted too. The vibe and energy is authentic and relaxing. I love this spa. Highly recommended.

From the owner: 🌟Experience unparalleled rejuvenation at NEM Magic &…read moreMeditation Spa! With our unique Esole Therapy, dive into a harmonious blend of full-body massage, assisted stretching, acupressure, and mindful breathing exercises, all curated to create a symphony of relaxation and revitalization.

East Cobb Yoga is a gem in our community. I have been attending Lisa's wonderful classes for about…read morea year and have gained so much knowledge - my practice is much more mindful. She explains why form is so important and reminds us that "less is more" even when we're stretching to our own limits. She has helped me through a shoulder injury - I'm so grateful for her guidance and personal attention. I truly believe her Yoga 101 series would be the best way for anyone new to yoga to learn this beautiful practice in the safest and most genuine way. I also recently took Lindey's hot yoga class at East Cobb Yoga and thought it was fantastic! She was really tuned in to all the students in the class and I found myself smiling all through class just because of her disposition. Absolutely come take a class!

From the owner: Welcome to East Cobb Yoga Sol! Come prepared to move,…read morebreathe, sweat, and quiet the mind together. Each breath-centered class is a juicy, soulful, experience that nurtures your body and grounds you deeply in awareness and grace. Our studio is welcoming and non-competitive, an intimate space where you're known by name and connection to community can be felt. Comfortable temperatures around 72-74 degrees, like a warm summer's day. You wont find any yoga divas, just regular bodies inhabiting regular clothes. Just bring an open mind and sense of playful curiosity. As an ECY student, you'll soon discover a deep inner peace that will shine through as a calm confidence.